Nā Manaʻo a me nā Recipes for Low-Carb Pizza
ʻO Pizza kekahi o nā mea i kaulana loa, akā pehea lā e hiki ai iāʻoe ke hauʻoli i ka nānāʻana i kāu mau waiʻa me nā calories? ʻAʻoleʻo ia ka mea ma luna o ka pilikia, no ka mea,ʻo ka nui o nā pizza toppingsʻaʻole kiʻekiʻe i nā'ōpelu. ʻO ka pizza pokepoke paila kaʻoihana nui o nā popo. Hiki iāʻoe ke hoʻoemi i nā pūhaka i loko o ke kīni a me ka lihi. Eia nā manaʻo no ka hanaʻana i ka pizza e komo ai i loko o kāu noho loiloi-liʻiliʻi, a he nuiʻole nā kānaka heʻole.
Ka lole
ʻO ka hapanui o ka pizza i hoʻomākaukauʻia i loko o ka pāʻina he kōkole kona, e like me keʻano momona momona. E heluhelu i nā lepili e loaʻa i kahi kānana pasta-free pasta e 6 a 7 maumu o ka waiākika maikaʻi ma ka 1/4 kapu kīʻaha. ʻO kekahiʻano'ē aʻe a maʻalahiʻole ka kūʻaiʻana i ka paʻi tumomona a hoʻohui i kāu mau hoʻohālike e like me ka paʻakai, oregano, a me nā mea kanu'ē aʻe o Italian a me nā meaʻala.
ʻAla
ʻO ka pīkī kahe o ka mozzarella piha he 2.5 grams o ka carbohydrate i kēlā me kēia kīʻaha, a heʻoi iki aʻe ka māmā. ʻO ka nui o nā huaʻemena māmā e like me nā helu pākahā like. ʻO ka papa Parmesan e pili ana i kahi gram o ke kūpona i kēlā me kēia aune (ʻo ia hoʻi 5 punetēpē o ka'ati i kāwiliʻia).
Nā Pizza Toppings
ʻO ka hapa nui o nā meaʻai he nui wale nā'ōpili, akā ua hāʻawi aku kekahi mau kui i nā'ōʻaʻalea mai nā paʻa. ʻO nā hua liʻiliʻi i hoʻohanaʻia i ka pizza ma kahi pākī. ʻO keʻano o nā pūpū (1.5 grams i kēlā me kēia kīʻaha, pāpaʻi), nā hua'ōmaʻomaʻo (2 grams i ka 1/2 kapu, ka meaʻono), a me nāʻoliva (1 gram ma 4 mauʻaila nui), a iʻole hiki iāʻoe ke koho i nā mea kanu haʻahaʻa .
ʻO nā mea'ē aʻeʻole
Ināʻaʻoleʻoe makemake e lawe i ka manawa e hana ai i kāu pizza pīpī, e ho'āʻo i kēia mau manaʻo no ka hōʻiliʻiliʻana i nā hōʻailona āu makemake:
- EʻAi wale i ka Toppings: ʻO ka ala maʻalahi loa ke hele,ʻoiai heʻole. Ke hoʻoleʻaleʻa ai kou mau hoaaloha a iʻoleʻohana paha i ka pizza,ʻai wale i ka'opiʻu a waiho i kaʻeha ma hope. E kiʻi i ka saladi eʻoliʻoli ma kaʻaoʻao.
- Nā Kūmole Low-Carb: Inā makemakeʻoe i ka pizza kikokikona, he pai ke pani i kahi tortila. ʻO ka pilikia wale nō me kēiaʻano,ʻaʻole hiki iāʻoe ke hoʻolaha nui i ka tortilla, aiʻole e haehae. Akā, hiki iāʻoe ke hoʻopili i kahi kīnaʻi iki, e kaʻi i ka tīhi a me ka hoʻoukaʻana, a laila e wela i ka umu a me ka umauma uila. Ma keʻano heʻokoʻa, e ho'āʻo i kahi "pizza burrito" ma o ka hoʻokomoʻana i ka paʻi pizza a me nā kuʻiʻana i ka tortilla
- ʻO PortobelloʻO kahi meaʻai : E hōʻoki i nā'ōmole mai loko mai o kahi mea kanu nui o Portobello a me kaʻai a me ke kuhinu paha e kiʻi ai i kahi o ka wai. E hoʻopihaʻia me ka wiliʻana, a laila kuʻi paha aʻoki.
- Nā Pepperoni Pizza Bites: E hoʻohana i ka pepperoni e like me ka pīpī a me ka kuke i ka mini-pizzas i loko o kahi kīʻaha.
- Pizza Omelet a iʻole Pizza Frittata : E hana i ka omelet aiʻole frittata, e hui pū i kāu pizza punahele pizza, a hoʻohana i ka mila e like me ke kākoʻo.
ʻO ka Low-Carb Pizza Koko
Eia kekahi mau ala maʻamau e hana i kahi palaha pizza haʻahaʻa:
- ʻO ka Deep Dish Pizza me ka'ō'ō a me ka'alaina kūmole (Gluten-free): He mea kupanaha i ka maikaʻi o kēiaʻupena hua manu. Hanaʻia e ia kahi pizza hohonu-pīkole iʻoi aku ka nui i ka lā e hiki mai ana.
- ʻO ka Meatza Pizza (Gluten-free): He kūlohelohe keʻano haʻahaʻa. Hanaʻoe i kahi kumu o ka hamburger a me nā meaʻala a kau i ka pizza ma luna.
- ʻO ka Flax Meal Pizza Crust (Gluten-free): Heʻanoʻoluʻolu loa kēia. He hōʻailona o ka palaoa focaccia eʻaiʻia i pizza. He nani keʻanoʻeleʻele, akā, hiki iāʻoe ke hoʻokalakupua inā makemakeʻoe. Ponoʻoe e kali no ka hauʻalili ma hope o kaʻaiʻana ma mua o ke kākoʻo iā ia, no ka mea, ua lōʻihi ka lōʻihi.
- ʻO Soy Flour Pizza Crust (Gluten-free): Ua emi loa kaʻaila i loko o nā pākaʻi ma mua o ka palaoa ahiahi, akāʻaʻole haʻahaʻa loa; Hoʻokahi kīʻaha o ka palaoaʻalani he 20 a 25 kalamona o ka waiʻalea pono. Hoʻomaopopo kēiaʻano hoʻoponopono i kaʻai a George Stella, kahi e hoʻomaka me kahi kūlike me ka pākeke pancake a hana i kahi'ūpoki'ōpiopio. ʻO ka hoʻouluʻana i ka palapopo lepo e hoʻohaʻahaʻa i ka helu kāpili me ka mālī nui i ka paona e kiʻiʻia. He wahi momona iki kona,ʻoiaiʻo nā meaʻala e kōkua ai e uhi i kēlā.