Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 517
Kaona - 53g
Kāpena - 13g
Paena - 6g
Ka Honua Wā 25 min
Prep 10 min , Cook 15 min
Nā lawelawe 2 (3 pancakes a kēlā me kēia)
ʻO ka pailakiko pecan pancakes pono e lawe i kaʻohi o kaʻohi i ka papaʻaina kakahiaka, akā ke'ōlelo neiʻoe e kali ana no ka hāʻuleʻana o ka hāʻuleʻana e hauʻoli i kēia hoʻomaka nui a kakahiaka? ʻO ka pāʻaniʻole o kēia pāʻani me ka halaʻole o ka hewa,ʻo ia hoʻi nā pecans maikaʻi a me nā meaʻono. ʻO ka "palaoa" no kēia pancakes he lepo honua wale nō ia, a hiki iāʻoe ke hoʻomākaukau i ka papa hanaʻai aiʻole ka meaʻala. (ʻAʻole lākou e'ōhinu me ka palaoa e like me ka palaoa-ʻo ka "ʻai" heʻoi aku ka nui o ka "ʻohi" ma mua o ka momona.) A ma kahi o ka hulu keʻokeʻo,ʻo kēia mau pani pancakes ke kahea nei i meaʻalaʻoluʻolu-ʻo ka ale a me ka wai i hoʻopiliʻia he meaʻono o kāu kohoʻana, e like me stevia. No ke aha e hoʻohui ai i ka ale ale? Hāʻawi ka pahu waiʻona i nā pancakes maikaʻi a palupalu. Eʻoluʻolu e hōʻolahi pono i mua o ka kukeʻana i nā pancakes.
Nā meaʻai
- 1 pīpī
- 2 teaspoons me ka mea'alapona
- 1/2 teaspoon ka honua nutmeg
- ʻO ka paʻakai
- 1/2 ¼ i ka palaoa
- 1/4 pahu kapu
- pauki (ʻaʻole i ka pumpkin pie hoʻopaʻa)
- 2 punetūpuni kaʻaila
- 1/4 kapu
- ʻo ia kaʻala a me ka wai a me ka meaʻono kūpono eʻono ai (e like me ka Fizz Organic Golden Ginger Ale).
- ʻO kahi meaʻalaʻoluʻolu kūpono eʻono (holoiʻia inā hoʻohanaʻia ka syrup)
- E kanu i ka pala
Hoʻomākaukau
- Hoʻopili i nā pecans i ka meaʻaiʻai. E hoʻomoʻi i nā meaʻala, ka paʻakai, a me ka paʻiʻana i ka lepo a me ka pulse a hiki i ka laulima. E hoʻololi i kēia mau mea maloʻo i kahi kīʻaha maʻamau a me ka'āpana kekona me kahi lepe. (Manatua: Mai ho'āʻo e hoʻohui i nā meaʻene me ka maloʻo i ka'ōnaehana meaʻai -ʻo ia ka mea eʻoi ai ka maʻalahi o ka paona no kekahi kumu.)
- E hoʻopili i ka paukena kalo i ke pola a hui pū me ka lāʻau. E hoʻonui i ka ale ale a me ka meaʻalani ke hoʻohana.
- E puhi i ka paila a me ka ipuhele me ka meaʻala a me ka mahana ma luna o ka wela wela; no ka pancake batter, e hana i nā'āpana 4-ini. Eʻaila, e pākiʻi ma hope o ka pukaʻana o nā pūpū ma luna o ka pancake aʻo ka'āpana o ka pancake eʻike iki i kahi maloʻo. Hoʻomaʻaʻia kaʻaoʻao'ē aʻe a hiki i lalo ka pila.
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
ʻO kēia huapalapala gluten-free pancake kahi wale nō o nā koho e hiki ai ke hana i nā pancakes maikaʻiʻole me ka palaoaʻole. E like me kēia meaʻai, hiki iāʻoe ke hoʻohana i ka palaoa almond ma kahi o ka palaoa i loko o kekahi mea pāʻina pākake punahele. Hiki iāʻoe ke hui pū me ka palaoa niu me nā'ōmaʻa hua. No kekahi mea heʻano liʻiliʻi, hoʻopomo i nā hua me ka hīkī kulī a kāpīʻia e like me pancakes. ʻO ka maʻalahi e hana, hiki i kēia pancakes maikaʻi ke lilo i kauwahi o kāu papa kakahiaka kakahiaka no nā makahiki e hiki mai ana.
Ināʻoe e hoʻolālā e lawelawe i ka pancakes me ka maple maple syrup ,ʻaʻoleʻoe e hoʻonui i kekahi meaʻala. Ke hoʻolele i ka pancakes maʻalahi, e hoʻonui i kahi 1 a 2 punetēpu o ka huka e like me ke kō.