ʻO ka hapanui o nā mea a pau i lohe i kaʻaiʻana o Atkins. Ua ho'āʻo ka nui o nā kānaka. He mea kaulana loa. Akā, ua nui ka manaʻo o nā kānaka eʻike lākou i keʻano o kaʻai o Atkins ma mua o ka mea eʻai mau nei nā kānaka. No laila, he aha ka meaʻai Atkins,ʻoiaʻiʻo? Peheaʻoe e hele ai e hahai i kēia? Eia nā paepae a me nā loulou i nāʻike a pau e pono aiʻoe e holomua.
He aha keʻano o kaʻaina o Atkins?
ʻO kaʻai o Atkins ka papahana hoʻonaʻauao pāʻani liʻiliʻi loa iʻikeʻia . Ua hoʻolālāʻia e Kauka Robert Atkins i ka makahiki 1960, a alakaʻi i kāna kakauʻanaʻo Dr. Atkins 'Diet Revolution , i paʻiʻia i ka makahiki 1972. Ma loko o nā makahiki, ua hoʻomaʻemaʻeʻo Dr. Atkins i kona heleʻana e like me ka noi hou e pili ana i ka meaʻai a me ka meaʻai. ʻO ka puke hou loa e pili ana i kaʻaiʻana o Atkins,ʻo The New Atkins for a New You , i kākauʻia ma hope o kona makeʻana e nā poʻe akamai e hoʻomau ana i kāna hoʻoilina.
Nā pahuhopu o ke Keʻiko Atkins
Manaʻo nā kānaka i kaʻai o Atkins e like me ka mea kaumaha nui o nā mea kaumaha , akā ua hoʻohanaʻia hoʻi ia e kāohi i ke kīpona koko a me ke koko a me nā pono maikaʻi'ē aʻe . ʻO kekahi o nā pahuhopu nui o kaʻaiʻana,ʻo ia ke kōkuaʻana i kēlā me kēia e loaʻa i ka nui o ka nui o ka waiʻahu no ka kino o kēlā kanaka.
ʻO kaʻainaʻo Atkins noʻoe?
ʻO nā kānaka e noho ana i ka maʻi diabetes (ka maʻi diabetes, predabetes, insulin resistance, metabolic syndrome) ka mea hiki ke pane i nā meaʻai low-carb i ke ākea.
Eia hou, pane nā kānaka likeʻole i nāʻano likeʻole i loko o ke kīʻai. E nānā i nā polokalamu a me ka Cons o kaʻaʻai Atkins .
Nā mea e pili ana: Ka mea e pili ana i ka meaʻoi loa ma kahi alahaka haʻahaʻa
Ka mea e pono ai eʻike e pili ana i kaʻainaʻo Atkins
ʻOiai e hahai pololei ana i kaʻai pāʻani liʻiliʻi e like me Atkins (ponoʻoe e pale i kaʻaiʻana i ke kō a me ka maloo), he mea nui e hoʻomaopopo iāʻoe e maopopo i nā kiko'ī o ka mea e hana ai a hoʻomaopopo i ke kumu.
Ke paipai au iāʻoe e heluhelu i kekahi o nā puke e pili ana i kaʻai. Eia ka papa inoa o nā pukeʻaiʻai Atkins .
E aʻo pehea e helu ai i nā pūhaka
ʻO ka papahana hoʻolālā o Atkins ka mea e pili ana i kaʻikeʻana i ka nui o ka'ōpona i loko o nā mea a pau āu eʻai ai. No laila, he mea koʻikoʻi ke aʻo e pili ana i ka helu mele. E nānā i ka pehea e helu ai i nā Carbs , e pili ana i nā loulou i ka nui o ka carb ma nā meaʻai likeʻole. Nui ka nui o nā polokalamu kelepona akamai, nā puke, a me nā mea nānā pono i hiki ke kōkua iāʻoe e hahai i ke kiʻopaʻa āu eʻai nei.
He aha eʻai ai i kaʻaʻaiʻo Atkins
ʻEhā mau hanana i kaʻaiʻai Atkins. ʻOiai ua loli nā inoa o nāʻano i nā makahiki,ʻo nā kumu nui keʻano like. Hoʻomaka ka poʻe i kahi haʻahaʻa o ka haʻalulu a hoʻonui iki i ka carb a hiki i kahi i kapaʻiaʻo "carb balance", kahi eʻai aiʻoe i ka momona nui loa i hiki i kou kino ke pale aku me ka loaʻaʻole o nā hopena maikaʻiʻole.
ʻO ka papa mua, i kapaʻiaʻo Induction,ʻo ia ka mea paʻa loa, a heʻelua pule i koe, akā e loaʻa mau iāʻoe ke koho e hoʻopau aku. I kēia wā, e hilinaʻiʻoe i nā meaʻai o ka protein, nā mea kanuʻole-starchy, a me nā kumu momona no kāuʻai a me nā pōhā. Eia naʻe,ʻo nāʻano hou o kaʻaiʻana e hāʻawi i ka koho e hoʻomaka i kahi kiʻekiʻe o ka carb, kahi e hoʻokuʻu ai i kēia pae.
E hōʻoia e pono iāʻoe ke kauʻana o ka pahu hanaʻo Atkins? no nā'ōlelo hou aʻe no kēia.
I kēlā me kēia hihia, ma hope o ka mahele mua e hiki iāʻoe ke hoʻonui i ka hoʻohuiʻana i nā meaʻai kai eʻe i kāuʻai. ʻO ka nui o ka waiʻahu āu e hoʻopau ai me ka hilinaʻiʻana i kāu iho ākea hoʻomalu.
- Nā Listana Meaʻai no ka Phase Hana
- Pehea e hana ai i Atkins Hōʻike 2 (nā hiʻohiʻona o nā meaʻai e hōʻoki i: nā hua, nāʻanoʻano, nā hua, a me ka yoguma.) Ma ka holomua o ka pae, hiki iāʻoe ke hoʻohui i nā lemu)
- Nā Meaʻai e Hoʻokomo i ka Māhele 3 (nā hiʻohiʻona o nā meaʻai e hōʻolahi aku: nā lemu, nā hua likeʻole, a me nā huaʻai momona a me nā kīʻaha piha)
- Hanaʻia ka māhele 4 o ka meaʻai Atkinsʻo Lifetime Maintenance - Ma ka manawa e hiki aiʻoe i kēia wahi, eʻikeʻoe i ka nui o ka mea carbohydrate hiki i kou kino ke hoʻomanawanui mai kēia wahi.
NāʻAla'ē aʻe:ʻO kahi Papahana Kūʻai Loa Loa-Carb a me kāu hana haʻahaʻa haʻahaʻa
He aha ka Ketosis?
Hoʻokumuʻia nā lā hebedoma mua loa o kaʻai o Atkins e lilo i kalakala. ʻO keʻano kēia e hoʻohanaʻia ana kou kino i ka hoʻohanaʻana i ka momona no ka ikaika ma mua o ka glucose. He mea kōkua e aʻo hou e pili ana i kēia moku a me keʻano o kou kino e hana ai, no laila eʻike i ka mea he Ketogenic Diet? He aha ka Ketosis?
E Hoʻolālā i mua o ka holomua
He mea nui i ka hoʻomakaʻana i kahiʻai hou e hoʻomākaukau i kāu meaʻai ma mua o ka manawa. ʻAʻole hiki ke hōʻoia kēia i ka lawa. E hoʻolālā ma kahi o hoʻokahi pule o nā manakia Atkins-friendly, a heʻai i ka lima i nā lā ma mua o ka manawa. Ma kēiaʻano,ʻaʻoleʻoe e noʻonoʻo i ka mea eʻai ai, e pili ana i ka mea maʻamau. Eia kekahi, e hōʻoiaʻoe e hoʻokomo i nā pōpō-ʻoiaiʻoe eʻike ana i ka pauʻana o kāu meaʻai i kaʻai o Atkins, ponoʻoe e hōʻoia i kāuʻai liʻiliʻi liʻiliʻi ma ka wā e make ai ka pōloli, ma mua loa.
E kōkua kēia mau loulou e kōkua iāʻoe e hoʻolālā i nā meaʻai laʻa liʻiliʻi olakino e hana ana i kaʻai o Atkins:
- Nā KūʻaiʻAla Pākī Kūʻai Loa-Carb
- Nā Kūʻai Manuahi Loa-Carb
- Nā Kūʻai Noʻonoʻo Carb-Low
- 12 mau lā o nā haʻawina haʻahaʻa haʻahaʻa haʻahaʻa (ʻo kekahi he mau hōʻailona-aloha)
- ʻO ka papaʻaina Pāʻani Loa-Carb
- Haʻawina Low-Carb
ʻO ka Pelekane 2ʻOka AtkinsʻO ia ka mea nui loa
ʻO ka hoʻomakaʻana o kahiʻai hou e maʻalahi. Eʻikeʻoe e loaʻa nā wahiʻeleʻele, i ka nui loa keʻano o kou kino i kahi ala hou. E kōkua ana kēiaʻikepili:
E kiʻi i ke kākoʻo!
ʻO kēia ka mea nui loa o nā mea a pau. E kiʻi i ka kākoʻo mai kaʻohana a me nā hoaaloha. Inā hiki, eʻimi i kahi mea'ē aʻe e hana i ka meaʻai meʻoe. Nui nā hālāwai kūikawā ma ka Pūnaewele kahi e hiki ai iāʻoe ke nīnau i nā nīnau, e kākoʻo i nā kūkuʻu hou āu e lawe nei, e loaʻa i ka kōkua ma o nāʻili āpau, a kūkākūkā me nā kānaka e like me nā pahuhopu likeʻole.
ʻO kahi hua'ōlelo mai
ʻO ka loliʻana i kahiʻoi aku o ka maikaʻi o kaʻaiʻana,ʻo ia ka hoʻololiʻana, a hiki iā mākou ke manaʻo iʻole e holo mālie nā mea a pau i ka wā mua. E hoʻomanawanuiʻoe iāʻoe iho. ʻAʻole pono ka pono. Heʻoi aku ka nui o ka neʻeʻana ma kahi kūpono maikaʻi a me ka hoʻohanohano i kēlā me kēia kau ma ke ala.
> Kālā:
> Feinman RD, Pogozelski WK, Astrup A, et al. ʻO ka palena kīhāponaʻo Carbohydrate e like me keʻano mua o ka mana diabetes. ʻIke kūmole a me nā kumu hōʻike. Nutrition . 2014.
> Volek JS, Kānaʻi SD. ʻO ka paleʻana o ka'akiʻoki kaʻoi aku ka maikaʻi ma mua o ka maʻi maʻamau i ka maʻi ma mua o kaʻai momona. ʻO lipids. 2009 (44) (4) 297-309.
> Westman E, et al. He New Atkins no kahi Nou. Pākuʻi Touchstone. Niu Ioka, Niu Ioka. 2010.