Hoʻopili ka mālama mālama i nā Almona me ka pale
ʻO nāʻonika he meaʻono maikaʻi loa a he mea hoʻohui maikaʻi i ka meaʻai maikaʻi. ʻO kēia mau huapalapala ka lako i nā meaʻai, me ka fiber a me ke kinetona, a uaʻoluʻolu lākou. Eia naʻe, inā he pāʻonaʻoe i nā almonds, pono pahaʻoe eʻike e hiki iā lākou ke hele i ke koʻikoʻi a hoʻopau i ka'ānai loa. ʻAʻole pono eʻaiʻia kēia mau mea, akā he maʻalahi ka hopena aʻo nā mea a pau āu e makemake ai he mau'ōlelo ia e pili ana i kahi mālama pono.
Ka mālamaʻana i nāʻAmona
Pono e mālamaʻia nā'alemona i loko o kahi pahu pale aʻoi aku ka maikaʻi no ka waihoʻana iā lākou i loko o ka pahu hauākele aiʻole ka pahu pāʻani. ʻAʻole i'ōleloʻia e mālamaʻia i loko o ka lumi wela no nā manawa o ka manawa, no laila,ʻaʻohe manaʻo maikaʻi kāu pakuhi. Eia nō naʻe, hiki iāʻoe ke lawe i kahi no hoʻokahi lā aʻelua paha mai kahi e mālama ai i ka mālamaʻana i ka maluhia a me ka hou.
Wahi a ka Papa Kaleala Kaleponi Almond,ʻo ka waihona ola o nā'alemona e pili ana i ka hanaʻana.
- Hiki ke mālama mālamaʻia nā'alemona maʻamau a hiki iʻelua makahiki a hiki iāʻoe ke hoʻonui i ko lākou houʻana ma ka waihoʻana i loko o ka pahu hau aiʻole ka pahu pāʻani.
- Hiki i nā'alamone makaʻu ke noho maikaʻi no hoʻokahi makahiki i loko o ka pahu hau i loko o ka pahu hauākele aiʻole ka pahu pāʻani.
- Pono e hoʻonāʻia ka paʻalemo Almond a noho hou no ka 1 a 1 1/2 makahiki.
ʻO ka momona kēlā mea
'Aʻona ka momona i nā omega-3 a me nā momona momona,ʻo ia ke kumu no ka maikaʻi o ka meaʻai maikaʻi. Akā, hoʻomaka ka momona e holo i ka hancid ināʻikeʻia nā'alemona i ka oxygen i ka lewa, ma kahi o ka lumi wela.
ʻO kaʻaila Rancid ka meaʻono i ka'alemona. ʻAʻohe palapona i nā almonds, akāʻaʻole pono ka momona. Hiki i ka momona momona ke kōkua i nā pilikia o ka maʻi olakino inā e hana pinepineʻia. No laila, i kaʻonoʻana o nā'alemona, ua hiki i ka manawa e hoʻolei aku ai iā lākou.
ʻO nā'alemona i ka manawa lōʻihi ma mua o nā hua'ē aʻe no ka mea, aia kekahi mau antioxidant pono'ī e pale ana i nā hua.
Hiki paha i kēia mau antioxidants ke maikaʻi no nā kānaka. ʻO kaʻoiaʻiʻo,ʻo nā almonds ke kauʻia i luna o ka papa helu nui.
Pehea e pili ana i Salmonella?
ʻO keʻano, ponoʻoe e palekana mai salmonella i ka wā e hele mai ai i nā almonds. ʻO Salmonella he huamēmī e hoʻopiʻi ai i nā hōʻailona o keʻano kūlohelohe, e like me ka'ōpū huhū, ka luaʻiʻana, ka maʻi pahū, a me ke kuni.
Hoʻomanaʻo pinepine mākou i salmonella me nā huaʻala a me ka moa maka. Eia naʻe,ʻo nā'alemona maka'āinana ke kuleana no nā hōʻailona salmonellaʻelua maʻAmelika Huipūʻia , i ka makahiki 2000 a 2004. Ua loaʻa pū kekahi'ōpū ma muli o nā'alamona maka'āinana maʻAtalia a hoʻokahi ma Suetena.
Ma muli o kēlā mau kumu, pono i nā'alemona e'alapalai, paʻiʻia, aiʻole e hanaʻia paha ma kekahiʻano. Hiki paha iā lākou ke puhihueʻia a mālamaʻia paha me kahi kinoea i kapaʻiaʻo ka propylene oxide. ʻAʻohe o kēia mau hōʻailona e hoʻopau i ka maikaʻi maikaʻi o nā'alemona.
ʻO kahi hua'ōlelo mai
ʻO nā amona kekahi hapa nui o kāuʻai, akā no ka loaʻaʻana o nā pōmaikaʻi piha, pono lākou e mālama ponoʻia. ʻO ka mea nui loa e hoʻomanaʻo, inā eʻona ka'alemona,ʻaʻoleʻoe eʻai.
> Kālā:
> Bruhn C, Harris LJ, Giovanni M, Metz D. Kui: Nā Ala Ulaki no nā Mea lawelawe e mālama, e kūʻai a eʻoluʻolu i nā Alamone, nā Pīpī, Pecans, Pistachios, a me Walnuts. Kulanui o Kaleponi Davis. 2010. http://ucfoodsafety.ucdavis.edu/files/44384.pdf.
> Ka Papa Alauni Kaleponi. Nā nīnau: Pehea e kūʻai ai au i nā almona. 2017.
> Kūkulu i nā Pūnaewele no ka Manaʻo a me ka Puʻiʻana i ka maʻi. Nā mea e pili ana iā Cyanide. 2015.
> Harris LJ, Palumbo M, Beuchat LR, Danyluk MD. Nā Kinohi Mai Nono Haʻoki Nono, Peanuts, a me nā Seamera Semes. 2017.