Nā Hope'ē aʻe i nā Sandwiches
Inā ua like ka hua'ōlelo "lunch" me "sandwich," hiki i ka wā e puka ai i waho o kou puʻu! He nui nā manawa hikiʻole i kaʻaina awakea.
Nā Sala
Hoʻomaopopo mākou i ka saladi kahiko o ka meaʻai -ʻokiʻoki i nā iwi maloʻo, kahi, a me nā hua liʻiliʻi i hoʻopaʻaʻia ma kahi'ōmaʻomaʻo'ōmaʻomaʻo. Akā, uaʻoi aku ka maikaʻi o nā salaʻi palaoa i nā haleʻaina a me ka home, ma kahiʻano likeʻole i ka manaʻo.
ʻO ke kumu o nā pūmua ma luna o ka hui pūʻana o nā'ōmole a me nā huaʻai.
Kūleʻa-Carb "Hōʻemi Māla" Manaʻo
- E hoʻohana i ka nui o nā'ōmole'ōmaʻomaʻa'ōmaʻomaʻo'ōmaʻomaʻo, iʻoi aku ka maikaʻi o nā meaʻai ma mua o ka leka melekika kahiko. I kēia manawa, aia nāʻeke i hoʻopaʻaʻia i loko o kēlā me kēia hale kūʻai,ʻaʻole iʻoi aku ka maʻalahi o ka hanaʻana i ka salakeke.
- Ināʻoe e hoʻohana ana i nā kapa komo weluwelu, e nānā i ka lepili no nā pali. He nui nā lole "māmā" i loaʻa i ke kōpaʻa e hana ai no kahi o ke keʻa i ka wā e emi ai kaʻaila.
- E koho i nā lole lole me nāʻaila i kiʻekiʻe ma nā momona momona , e like me kaʻailaʻaila .
- He mea maʻalahi loa ka hanaʻana i ke kapa pale - hiki iā ia ke lawe ma lalo o hoʻokahi minute. E paila i kahi meaʻaila ma lalo o ke bola, e kau i ka salakeke ma luna, a hoʻoulu. No kaʻaʻahuʻulaʻula, hoʻohui wale i kekahi o nā meaʻono punahele a me nā meaʻala maikaʻi i loko o kekahi mayonnaise. Me ka wai aiʻole ka wai lemon.
Nā lālā o nā uku uku
- ʻO ka sāleta Helene (e kau i ka momona hou, e like me nā huapalapala paʻakū, ka moa, a me ka iʻa iʻa) me kēia pāpale salad Glad
- Pālākiʻi kaco-low-carb
- ʻO ka pāpale haʻahaʻaʻo Low-carb me ka'ōlaʻi paʻi pālaʻi me ka moa'āpala
- Ka huamata i kohoʻia me ka moa, ka'ōlaʻa, a me ka puaʻa
- ʻOhi (ke kuke me kaʻaiʻole) ma luna o nā greenslaina, nā pīpī a me ka hau hau.
- ʻO ka mea haʻahaʻa me ka moa, ka pecans, a me nā keke o ka'ōlū
- E mālama i ka saladi me nā'ōmole, nā'ōmato, a me ka avocado
- ʻO Salmon ma luna o nā greens, hoʻopiliʻia nā piʻa'ōmaʻomaʻo, nā haloo , a me nā'ōpuʻu
- ʻO nā mākini me nā greens, nā kukama, nā pekans, a me ka liʻiliʻi uliuli
- Kūpīʻia me nā'ōmole, nāʻalaniʻulaʻula lahilahi, ka'ōmaʻomaʻo, a me nā haloo
- ʻO ka sāmeka Cobb
ʻO Roll-Ups a me nā Wraps
Aiaʻekolu mauʻano loiloi loiloi-haʻahaʻa:
- Lethi: E hoʻohana i nā "mushy", e like me ka tuna, ka iʻa, ka hua manu, a me ka moa moa e like me ka hoʻopihaʻana i ka'ōwili lohi. ʻO ka nui o ka leka i hana i kaʻoihanaʻoi aku. Hoʻohui i nā meaʻai e like me nā pepa o ka pepa, a 'aʻole paha i maikaʻi (inā lōʻihiʻoleʻoe i ka amoʻana). (ʻO keʻano likeʻole,ʻo ia ka hoʻohanaʻana i ka "saladi protein" ma keʻano he kape, a hoʻohana i ka makale, Bell pepa, kukumba, a me nā mea'ē aʻe.)
- ʻAi: Līpī puaʻa a me nā meaʻeleʻele i kahi'āpana o ka meli'āhi, ham, a me nā mea'ē aʻe. E like me ka laʻana, e'ōwili i ka'ōnihi i ka pipi meli, aiʻole ka pāle i ka ham.
- Nā Low-Carb Tortillas: E hoʻolaula i nā mea a pau āu e makemake ai i kahi tortila haʻahaʻa a hana i kahi "hoʻopiʻi."
ʻOhi
He maikaʻi loa nā'ōpala a hiki ke hāʻawi i kahi kaʻa no kaʻaiʻana i nā meaʻai a me nā meaʻai. ʻO ka nui o nā hopena'ōpena hiki ke emi i nā'āpana lāʻau inā e lawe waleʻoe i ka starch (noodles, rice, potatoes). Aia kekahi mau kāmele liʻiliʻi liʻiliʻi-liʻiliʻi, akāʻo ka hapa nuiʻaʻole; Ponoʻoe e heluhelu i nā lepili me ka mālie. E hana i kahi ipu nui o ka meaʻai a me nā mea momona.
E laʻa, e ho'āʻo i kēia hulu anuenue .
ʻO ka hapa
ʻO kaʻaina awakea maikaʻi loa? E hana wale i kaʻaina awakea a loaʻa i kaʻaina awakea i ka lā aʻe!