ʻO wai ka mea e pono ai i kaʻahaʻaina haʻahaʻa haʻahaʻa?
ʻAʻole paha he mea e hoʻopīhoihoi ai kekahi i kēia manawa e lohe aiʻaʻohe meaʻai e hana i nā mea a pau. ʻOiaiʻo ka'ōlelo "make -carb diets " e hoʻopuni i ka nui o ka hāʻuleʻana o ka waiʻahu ,ʻaʻole nō ia no nā mea a pau. Eia kekahi mau mea e hoʻomanaʻo i ka hoʻoholoʻana inā e ho'āʻo i kahi hoʻolālāʻai kula haʻahaʻa.
Kālepa Diet
Hiki ke hōʻiliʻiliʻia kekahi mau hōʻailona mai ka nānāʻana i kāu mōʻaukalaʻai.
He aha nā meaʻai i hanaʻia ma mua? He aha kāu iʻike ai me lākou? No ke ahaʻoe i nohoʻole ai ma luna o lākou? I ke ʻano wae:
He aha kāu iʻike ai me nā meaʻai MAHI i loko o nā'ōpona'aleʻa? (ʻO kēia me nā meaʻai momona a momona a me ka calorie.) Uaʻike maikaʻi aneiʻoe iā lākou, me ka nui o ka ikaika, ka noʻonoʻo maikaʻi, a pēlā aku? Ua pōloli pahaʻoe, huhū, nānā i kaʻai a iʻole nā hopena maikaʻiʻole? E ho'āʻo e noʻonoʻo ma mua aʻe o nā pule mua loa, ma hope o ka hoʻololiʻana o kou kino i kaʻai.
Uaʻike mua pahaʻoe i nā meaʻai haʻahaʻa liʻiliʻi? Ma waho aʻe o nā hanana kūʻole i ka hebedoma mua aʻelua paha o kaʻai ( kahi aʻu i manaʻo ai he mea hikiʻole keʻaeʻia ), pehea lāʻoe i ka manawa ma ke kīnaʻi liʻiliʻi, ma kaʻaoʻao a ma ke kino?
Ināʻoe i loaʻa nā hopena maikaʻi ma luna o nā mea'ē aʻeʻelua,ʻo ka meaʻoi aku ka maikaʻi-carbʻo ka pane. Pehea paha he "mālama mālama" ma Atkins , Puʻukua Puʻuki, aiʻole Beach Beach paha ke hoʻopiha wale i ka bila noʻoe.
Nā Meaʻai a me nā Meaʻai
Hanaʻia kekahi bele no kāu?
- Makemakeʻoe eʻai inā paha uaʻoki kokeʻoe.
- Makemakeʻoe eʻai i ka lā a pau,ʻaʻole pili i kahi papaʻaiʻaiʻole aiʻole i ka pōloli maoli?
- Ua hopohopoʻoe, huhū, aiʻole pilikia paha i ka hanaʻana me kaʻole "kiʻi iaʻu" i ka meaʻai i waena o nā meaʻai?
- Kuhi pinepineʻoe i ka palaualelo ma hope o kaʻaiʻana, ma hope paha ma hope o kaʻaiʻana i ka momona a me nā suga?
ʻO kēia nā hiʻohiʻona o nā kānaka i loaʻa i ka hiʻona a me ka hoʻomanawanuiʻole.
Nā Moena Haumana
Hiki ke loaʻa kekahi mau hōʻailona ma kāuʻike kuhi. ʻO ka nui o nā maʻi diabetic eʻike ana he mea kōkua ia i nā meaʻai i hoʻemiʻia-carb e mālama ai i ke koko a me ka kaumaha. Pēlā nō, hiki i nā kānaka me ka maʻi hēmele ke kōkua i ka mālamaʻana i ke kō koko i loko o ke kaʻina maʻamau ma o ka hoʻohālikelikeʻana i ka'ōpona. Ua hōʻikeʻia kahiʻai haʻahaʻa i ka haʻahaʻa i ka pono no nā hōʻailona o ka maʻi (metabolic syndrome) (ratio high / hip ratio, low HDL cholesterol, etc.)
Ma ke kaumaha o ka'ōpana kaumaha, keʻano nui paha me ke kaumaha o ka'ōpū ("'ōpala" ma mua o ka "pear")? ʻO ka nui o ke kaumaha oʻoe,ʻo kaʻoi aku o ka hopena o ka insulin o ka hopena iāʻoe,ʻo ia ka hōʻailona e hiki ke kōkua i ka hoʻoemiʻana i nā'ōpalu i kāuʻai. ʻO nā hōʻailona'ē aʻe o keʻano o keʻano o ka lāʻau insulin:
- Ke kaheʻie kiʻekiʻe
- ʻO ka blood glucose noho piha ma luna o 90
- Nā kūhāhā kiʻekiʻe
- ʻO Polcystic Ovarian Syndrome
Ka moʻolelo pilina
Inā loaʻa kekahi kanaka i loko o kouʻohana me ka maʻi diabetic a iʻole kekahi o nā maʻi olakino i hōʻikeʻia nei, eia kekahi hōʻailona'ē aʻe. ʻO ka mea maʻamau,ʻo kaʻohana pili loa he mea nui loa ia, akā,ʻo nā genetics o kaʻohana i hoʻonuiʻia ka mana.
ʻOiaiʻo koʻu mau makua i ke kaumaha a me ke olakino maikaʻi, ua hoʻohālikeʻia au e like me nā mākua a me nā mākua kāne i loaʻa a iʻole ka maʻi diabetes a me nā pilikia o ka maʻi olakino.
Ke hōʻike nei kekahi poʻe maʻi diabetes i ka maʻiʻehā e like me ka piʻiʻana o nā hōʻailona he nui, me ka loaʻaʻana o ka maʻi maʻamau i waena o ka holomua. Ināʻoe a me kekahiʻohana o kaʻohana i kēia mauʻano, hiki iāʻoe ke hele i nā papa mua o ka maʻi diabeti, a ponoʻoe e mālama iāʻoe i kou olakino. Hiki i kaʻaiʻai mālamaʻia me ka waipika ka hopena maikaʻi no kāu.
ʻO ka mea nui loa
No kaʻono o ka meaʻai e hoʻopau aiʻoe,ʻo ka nīnau nui loa āu e nīnau ai iāʻoe iho, "Pehea wau e makemake ai e hana i nā mea e hana ai e hoʻololi mau loa ai ?" ʻO nāʻike a pau, nā'ōlelo kōkua, nā kākoʻo, nā mea hoʻomanaʻo, a me nā mea'ē aʻe, aia i laila e kōkua iāʻoe, akā ināʻoiʻoleʻoe i ka hoʻololi maoli,ʻaʻole e hoʻomau ka lōʻihi o ke ao.