ʻO Ketosis He mea hana kūlohelohe ia i ka Breaking down Fats
He nui nā kānaka e hoʻopilikiaʻia e ka hua'ōlelo ketosis. Hiki iāʻoe ke heluhelu heʻano weliweli ia o ke kino, a heʻano kūponoʻole ia e "i loko o ketosis." Akāʻo ke ketosis keʻano wale nō ka hoʻohanaʻana o kou kino i ka momona no ka ike.
Pehea e hanaʻia ai nā Ketones i loko o kou kino
ʻO Ketones (ai kapaʻia nā kino ketone) he huapika i hanaʻia i ka manawa o ka momona momona, inā paha mai loko mai o ka momona ma ka guacamole waleʻoe iʻai a momona paha e halihali anaʻoe i kou waena.
Ke hōʻokiʻia kou momona i ka momona no ka ike, hoʻololiʻia ka hapa nui he nui aʻoiʻole paha i ka adenosine triphosphate (ATP), ka "moleumoku ikaika" e hoʻomanaʻo iāʻoe mai ke kulaʻo ke kula kiʻekiʻe. Akā ua hanaʻia nā kinona i hapa o ka hana.
Keʻai nā kānaka i ka meaʻawaʻawaʻole, hiki i ko lākou kino ke loli i ka momona no ka ikaika, no laila he mea kūpono ke hanaʻia kekahi mau ketones . Hoʻohanaʻia kekahi o kēlā mau ketones (acetoacetate a me ß-hydroxybutyrate) no ka ike; ka naʻau a me nā puʻupaʻa, e like me keʻano, makemake i nā ketones i ka glucose. ʻO ka hapanui o nā pūnaewele, e like me nā pūnaewele lolo, hiki iā lākou ke hoʻohana i nā ketones no ka hapa iki o ko lākou ikaika. Akā, aia kekahiʻano o ka moleone ketone, i kapaʻia he acetone, hikiʻole ke hoʻohanaʻia a ua hoʻokuʻuʻia e like me ka mea hoʻonele, ma ka nui o ka mimi a me ka hanu
Ka anaʻana i nā'ōmole
Inā he nui ka acetone i loko o kāu mimi, hiki keʻikeʻia iāʻoe ma ka hoʻohanaʻana i kahi kānana i kapaʻia e ka inoa inoaʻo Ketostix (ʻoiai he mau mele'ē aʻe kekahi, ua kapaʻia lākouʻo Ketostix).
ʻO kaʻoi aʻe o ke kaulike o nā ketones i loko o ka mimi,ʻo kaʻoi aʻe o kaʻulaʻula e huli ai nā lāʻau. ʻOiai nā mea a pau e hana mau ana i nā kinetona i kēia manawa,ʻo kēiaʻike i ka mimi ka mea i kapaʻia he "ketosis." ʻAʻole hiki ke anaʻia keʻano o nā kinetona koko.
Hoʻoponopono Ketogenic
ʻO ka Atkins Diet,ʻo ia hoʻi, ke aʻo aku nei i nā poʻe e nānā i ka lāʻau kilokilo e hōʻike i ka momona.
ʻO nā meaʻai'ē aʻe-hoʻolāʻau hauʻonaʻaʻole e uku nui i kēia aʻaʻole hoʻi i liʻiliʻi loa i nā kapena no nā ketones eʻikeʻia e ka lolo hili. ʻO ka hopena o kēiaʻano meaʻai i kapaʻia he manawa "nonketogenic" low-carb, a he nui nā pōmaikaʻi e loaʻa mai i nā meaʻai haʻahaʻa-haʻahaʻa ,ʻoiai ināʻaʻole lākou he ketogenic.
Ke kumu no ke aha i manaʻo ai nā kānaka i ka Ketosis
Aia kekahi mau kumu e kuhikuhi ai nā kānaka e hōʻoia ana he kima ka ketosis.
- ʻAʻole lawa ka glucose: Aia kekahi manaʻo kānalua i waena o kekahi mau mea kōkua e hāʻawi aku inā inā he nui ka momona o ke kino e pono ai ka ikaika,ʻaʻole pono e lawa i ka glucose. Mai ka aʻoʻana i nā kānaka e pili ana i nā meaʻai momona liʻiliʻi,ʻaʻohe mea e hōʻike aiʻo ia ka hihia. ʻOiai heʻoiaʻiʻoʻaʻole hiki i ke kino ke wāwahi i ka momona i loko o ka'ō'ō, hiki i ke kino ke hoʻololi i kekahi o ka protein iʻaiʻoe i ka glucose. He maikaʻi kēia no nā poʻeʻaʻole iʻae i ka nui o ke kō no ka mea e holo malie ana kēia hoʻohuliʻana aʻaʻole hiki ke hoʻomaʻemaʻe i ka huelo koko.
- ʻO nā mea'ē aʻe iʻikeʻia ma mua: ʻO kekahi mea a ka poʻe e kuhikuhi pinepine ai he mea kūponoʻole no ke ketosis, hiki i nā kānaka ke pilikia i nā hōʻailona e like me ka wela a me ka noʻonoʻo i nā lā mua o kaʻai ketogenic. Hiki i nā hana pāʻani ke hana a hiki i ka manawa e hoʻololi ai ke kino i ka momona no ka ikaika ma mua o ka glucose. Kāheaʻia kēiaʻo keto-hoʻololi. ʻO kēia mau hōʻailona he manawa pōkole, akā, hoʻohana pinepineʻia lākou he "hōʻailona" heʻaiʻole ia eʻai i kaʻai liʻiliʻi loa, me he mea lā e hiki i nā kānaka ke hoʻomalu i nā kuinulu i ko lākou ola āpau inā eʻai lākou i ka meaʻai haʻahaʻa . ʻO kaʻoiaʻiʻo,ʻike pinepine nā kānaka i kaʻoi aku o kaʻoihanaʻoi aʻe ma hope o ka hoʻoponoponoʻana ma mua o kā lākou hanaʻana i ka wā eʻai ana lākou i keʻano o nā huaʻaleʻa.
- Ka hōʻaha ma luna o ke kīpē vs. ketoacidosis:ʻO kahi kino weliweli i kapaʻia ka kāpoacidosis hiki ke hoʻomohala i loko o ka poʻe me ka maʻi diabetes 1, a i kekahi manawa puhiʻia kekahi manawa me ke kūpiko maʻamau. Hāʻalo ke kino i kēia māhele ma o ka hanaʻana i ka insulin, akā, hikiʻole i ka poʻe me kaʻano diabetes heʻano 1 ka insulin. ʻO ka nui o nā kānaka me kaʻano diabetes 2 heʻole i komo i ka insulin i ka manawa e loaʻa ai ka insulin o kā lākou iho e pale ai i ka konetoacidosis.
> Kālā:
> Paoli, A et al. Ma waho o ka poho kaumaha: kahi hōʻike o ka hoʻohana ponoʻana o nā meaʻai pono loa-carbohydrate (ketogenic). ʻO ka European Journal of Clinical Nutrition. Mei 2014; ʻO Epub ma mua o ka paʻi. doi: 10.1038 / twcn.2013.116