Nā Palekana Loa a me ka Loa
Hiki ke lilo i mea paʻakikī keʻike i ka mea e hana ai i ke kakahiaka kakahiaka inā heʻona houʻoe i kaʻai pāʻani . Inā hoʻohanaʻiaʻoe no ka loaʻaʻana o ka pahuʻai, ka pōpō berena, a iʻole ka pa o ka oatmeal, hiki iā ia ke hele mai i mea hōʻeha no ka hoʻomaopopoʻana e hele maiʻoe me kahi papa kakahiaka kakahiakaʻole. Akā, mai hopohopoʻoe, aia nā'āpana kīkī liʻiliʻi he nui.
Nā pua
ʻAʻole pono nā puaʻa e pono wale no nā lā kakahiaka kakahiaka nui. Eia kekahi mauʻano e wikiwiki ai a maʻalahi:
- Hiki i nā mea hoʻokaʻawale ke makemake i nā mea kiko'ī e pili ana i ka hanaʻana i nā hua i nāʻano likeʻole. ʻO ka mea maikaʻi e hiki iāʻoe ke kuke iā lākou i nāʻano likeʻole, mai ka'ōpala i ka kukeʻana i ka'ūla a me ka mīkini. Hiki iāʻoe ke kūʻai i nā hua kiko'ī hikiwawe hikiʻole keʻoleʻoe e makemake i kekahi kī.
- E hana i ka mea kanu frittata a laila e hoʻouka ai i nā mea lawelawe no ka hukiʻana a me ka ulawewewe. ʻO ka frittata heʻano cross ia ma waena o ka omelette a me kahi quiche, i hanaʻia ma ka ipu a i kekahi manawa e pau i ka umu. ʻO ka frittata kahi ala maikaʻi loa e hoʻohana ai i nā mea kanuʻaiʻole no ka mea hiki iāʻoe ke waiho i kekahi meaʻai āu e makemake ai. Ma Italia, he mau meaʻokoʻa ka mea maʻamau i loko o nā mea awakea i laweʻia mai ka home. ʻAʻole lōʻihi ka hanaʻana, a laila hiki iāʻoe ke hoʻohana ia mea no nā kīʻina.
- ʻOi aku ka maʻalahi o kaʻeli waleʻana i nā momona a me ka paʻakai me nā hua. Hiki iāʻoe ke hana i kahi nui o kēia a e hoʻopakele i ka hoʻonuiʻana i nā peke'elee kāleka.
- ʻO kekahi mau meaʻokoʻa'ē aʻe no ka hoʻohanaʻana i nā meaʻai a me nā mea kanu.
- He wikiwiki ka hanaʻana i nā hua mīhini pahū a me nā pua. Inā hiki iāʻoe ke hoʻololi i nā hua i'ōni waleʻia me ka pan eʻoki wale nōʻoe i ka holoi. E mālama i nā huaʻona me ka hua liʻiliʻi a me kaʻulaʻula liʻiliʻi , a he lumi kakahiaka nui kāu.
- ʻO nā meaʻaiʻo Florentine he mea maʻalahi me ka'ōniu maloʻo.
Nā Cereals
Hiki i nā Cereals ke pilikia ma kahi haʻahaʻa haʻahaʻa-haʻahaʻa ma muli o ko lākouʻano maoli. Eia kekahi mauʻaoʻao a puni:
- Ke hele nei kekahi mau hua maloʻo, e like me Kūkākūkā K, ma kahiʻano haʻahaʻa. ʻOi aku kahi maikaʻi loa o nā kānana kiʻekiʻe, e like me All Bran a me Fiber One. Ponoʻoe e nānā pono i nā lepili, e like me nā loli e hoʻololi.
- Aia kekahi mau momona o nāʻano kīʻaha-lohi kūikawā, e like me Flax-O-Meal, hiki ke kūʻaiʻia ma ka pūnaewele. A iʻole, hiki iāʻoe ke hana pono i ka'ōmole i loko o kāu ipu.
- Hiki iāʻoe ke hana i kāuʻona haʻahaʻa-haʻahaʻa me ka hua a me nāʻanoʻano ma mua o ka oatmeal a iʻole nā hua'ē aʻe aʻaʻole hoʻouku i ke kō.
- Ke hana nei kekahi poʻeʻokoʻa i ka palaoa faux ma ka hoʻohanaʻana i nā hua a me ka palaoa wīpī.
- ʻAʻole paha e like me ke kaniʻana, hiki iāʻoe ke hana i ka protein protein protein (TVP) faux oatmeal e kūlana nei e like me ka mea maoli.
Nā Pale'Aole
Ponoʻoe e hoʻololi inā hanaʻia kāu meaʻai kakahiaka nui i ka waiwai a me ka mea hoʻonā e hoʻemi i nāʻoki.
- Hiki ke hanaʻia nā muffins, nā biscuits, a me nā meaʻai'ē aʻe mai ka'ōpala flax , ka'alemona almond , a me nā mea hanaʻano haʻahaʻa .
- E kūʻai i kahi hui pancake haʻahaʻa, aiʻole e hanaʻia mai ka'ōpala .
- ʻO ka hua'ōlelo puddings hōʻailonaʻo Microwave he koho maikaʻi. E hoʻopili i ka'ōnihi o ka'ōmole a me kaʻona almond i loko o ke pola me ka wai, nā hua manu, a me nā meaʻala e like me nā huaʻala, ka'ūpī cream, ka pīnī pēpē. e hoʻohana i kāu manaʻo. Hiki iāʻoe ke hana i ka'āpana puaʻa momona me kaʻailaʻole, i maʻalahi me ka lama a me ka wai a me ka lama i ka pō.
ʻO Yogurt, Nīnī Palani, Ricotta, Tofu
E koho i nā mea lawaiʻa momona a me nā hua puaʻa no ka pāʻina kakahiaka.
- Hiki ke hui pūʻia nā hua laʻa meaʻai like me ka yogurt , ka lihi cheese, a me ka ricotta me nā hua, e like me nā hua kōkā, a me nā huapala a me nā pua flax e wikiwiki ai.
- Hiki ke hoʻohanaʻia kekahi o nā mea i luna nei no ka hoʻouluʻana i ka'ōʻala kakahiaka i ka paulā lepo a me nā hua aiʻole nā meaʻala. A iʻole, e hiki ke hanaʻia me ka pono pauka lepo a me ka waiū, kafir, a me ka wai.
- E hoʻohana i ka tofu ma keʻano o ke kōpena pilikino. Hiki ke hoʻoluliluliʻia mai kahi mīlū keʻokeʻo,ʻoiai e hiki ke hoʻohanaʻia nāʻanoʻanoʻoi aku i nā topa a me nā mea'ē aʻe.