Fucoxanthin

He mea maoli ka Fucoxanthin e hāʻawi ana i nā pono olakino. Loaʻaʻia i loko o nā kai'alaʻula eʻaiʻia e like me wakame ( Undaria pinnatifida ) a me hijiki ( Hijikia fusiformis ), ua manaʻoʻia he carotenoid (ie, heʻano puaʻa puaʻa me nā hopena antioxidant ). Loaʻaʻia ka Fucoxanthin i loko o keʻano kākoʻo meaʻai, a kūʻai pinepineʻia e like me ke kōkua no ka makeʻana.

Hoʻohana

Manaʻo nā mea hoʻolaha e hiki i ka fucoxanthin ke kākoʻo i ka pohō kaumaha ma o ka wikiwikiʻana i kāu kinakolism a hoʻonui i ka hiki o kou kino e puhi i ka momona. Hoʻokomoʻiaʻo Fucoxanthin he mea lapaʻau maoli no nā hihia olakino: diabetes, heart disease, high blood pressure, high cholesterol, syndabolic syndrome, and obesity.

Eia hou, ua'ōleloʻia ka fucoxanthin e hakakā i ke kanulau, a mālama pū i ka olakiko.

Nā Huakaʻi Ola

Ke hōʻike nei kekahi mau noiʻi mua e hiki i ka fucoxanthin ke hoʻonui i nā hopena ulu. Eia kekahi laʻana, aia kekahi mau hōʻike e hiki ai i ka fucoxanthin ke hoʻemi i ka hoʻonaʻana, a me ka hoʻoikaika i ka hana olakino o ke ake, nā koko koko, ka lolo, nā iwi, kaʻili, a me nā maka.

Hōʻoia ka Fucoxanthin e hoʻonāukiuki i ka hanaʻana o ka waikawa docosahexaenoic (DHA). ʻO kahiʻano o ka'eleko momona omega-3 , ua loaʻa ka DHA e pale aku i nāʻano olakino olakino, e like me ka maʻiʻana, atherosclerosis, a me ke kaumaha.

I kēia mau lā i ka nele o nā ho'āʻo hoʻokolohua e hōʻoia ana i kona mau pono olakino maikaʻi i loko o nā kānaka, hōʻike nā haʻawina mua e hiki i ka fucoxanthin ke kūpono i kekahi mauʻano olakino. ʻO kēia mau kumuhana:

1) Ka nui

Hōʻikeʻo Fucoxanthin i ka'ōlelo hoʻohiki i ka mālamaʻana a me ka paleʻana i ka momona, e like me ka hōʻike noiʻi i paʻiʻia ma ka Nutrition, Metabolism, a Cardiovascular Diseases in 2015.

I kā lākou hoʻoholoʻana i nā hoʻokolohua hoʻokolohua i paʻi muaʻia, uaʻike nā mea kākau o ka loiloi hiki i ka fucoxanthin ke kū'ē i ka momona ma nāʻano he nui. Eia kekahi laʻana, ua hoʻoholo nā hana hou i hiki i ka momona ke pāpā i ka hanaʻana i ka momona o ka'ōpū a me ka hoʻoemiʻana i ka momona i loko o ke ake. Aia kekahi mauʻike e hiki i ka fucoxanthin ke hoʻopili i ka nui o ke kino o ka leptin (he mea nui ka hormone no ka manaʻai).

2) Ka maʻi

ʻO kahi hanana holoholona i kākauʻia ma ka Molecular Medicine Reports i ka makahiki 2009 uaʻikeʻo fucoxanthin ke kōkua i ka hoʻoponoponoʻana i ka maʻi diabetes. I loko o ka hoʻonaʻauaoʻana, ua hoʻokolohua nā kānana i nāʻiole e hiki i ka fucoxanthin ke kōkua i ka hoʻoponopono i ke koko a me ka mālamaʻana i keʻano o ka insulin.

3) Ka Cholesterol kiʻekiʻe

Ke kuhikuhi nei kekahi mauʻimi noiʻi holoholona e hiki i ka fucoxanthin ke kōkua me ka mana cholesterol. I loko o kahi noiʻi noʻonoʻo i paʻiʻia ma Biotechnology Journal in 2010, e like me ka mea iʻikeʻia e nā noiʻi, ua kōkua ka hanaʻana me ka fucoxanthin i ka haʻawina cholesterol i nā holoholona i hānai i ka mea momona. Uaʻike nō hoʻi ka haʻawina e hiki i ka fucoxanthin ke kōkua i ka hoʻonuiʻana o ka HDL ("maikaʻi") cholesterol.

Nānā: Nānā no ka Cholesterol kiʻekiʻe

4) Cancer

Ma nā haʻawina mua ma nā laina pūnaewele, uaʻike nāʻepekema e hiki i ka fucoxanthin ke loaʻa nā'āpana anti-cancer.

ʻO kēia mau haʻawina e pili ana i kahi pūʻulu i paʻiʻia ma ka Anticancer Research i ka makahiki 2015, iʻike aiʻo ka hōʻailona me ka fucoxanthin e hiki ke kōkua i ka pāpāʻana i ka ulu o kekahi mau pūnaeho maʻi āpau.

Uaʻikeʻia he hiki i ka fucoxanthin ke hoʻopau i ka uluʻana o ka uluʻana ma ka hapa ma ka hoʻokomoʻana i ka apoptosis (kahiʻano o ka make maʻamau pūnaewele i mea e hoʻomau ai i ka hoʻomāhuahuaʻana o nā puʻukū maʻi), a ma ka hanaʻana ma keʻano he'ānela anti-angiogenesic (kahiʻano o nā moku koko hou).

Nā Haʻaleʻaʻaoʻao a me ka palekana

Ma muli o ka loaʻaʻole o nā haʻawina e hoʻokolohua ana i nā hopena o ka fucoxanthin i loko o nā kānaka,ʻaʻoleʻike ikiʻia e pili ana i ka palekana a lōʻihi o ka hoʻohanaʻana i nā huahana fucoxanthin.

Hoʻohana i Fucoxanthin

Ma muli o ka nele o kaʻikeʻepekema no nā pono o ka palekana olakino o ka fucoxanthin, hikiʻole iā ia ke'ōlelo aku i ka hoʻohanaʻana i nā mea hoʻopiʻi fucoxanthin no kekahi kumuhana pili ola.

Hiki iāʻoe ke hoʻonui i kou laweʻana o ka fucoxanthin ma o ka hoʻonuiʻana i ka namame a me ka hijiki i nā kuhū, nā meaʻala, a me nā moa. Eia naʻe, hikiʻole i ka laweʻana i nā meaʻai o ka fucoxanthin e hoʻopuka i nā hopena ola kino. ʻO kaʻoi aku ka nui,ʻo kaʻaiʻana i ka nui o ka uawe e hiki ai ke lilo i ka lāʻau'alodona a hoʻopilikia i ka hana o kou kāleka thyroid.

Ināʻoe e noʻonoʻo ana i ka hoʻohanaʻana i nā mea hoʻopiha fucoxanthin, e kamaʻilio me kāu kauka ma mua o kāu hoʻomakaʻana i kāu mau polokalamu hoʻopihapiha.

_{Nā kumuhana}

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Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā ​​hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.