Ke nānāʻana i nā hōʻailona a me kaʻikeʻana i nā mea huna
ʻO ka carb he carb he carb , pololei? Inā pēlā, no ke aha i loaʻa ai kekahi huahelu ma kahi papahana "Nutrition Facts", a me kahi helu nui loa i kapaʻiaʻo "Net Carbs," "Net Atkins Count," aiʻole kekahi mea like, i hōʻike nuiʻia ma mua o ka lepili?
Loaʻa i nā mea āpau e pili ana i ke kīʻaha koko
ʻO ka manaʻo holoʻokoʻa o kaʻai liʻiliʻi liʻiliʻiʻo ia ka mea eʻai nei mākou i kahi e mālama ai i ko kā mākou koko mai ke koko .
Uaʻike nā mea hana i ka meaʻai i kekahi mau meaʻai, i ka hoʻolakoʻiaʻana e ka FDA e like me nā huaʻalea,ʻaʻole e hoʻonāʻia ka nui o ke koko koko e like me ke'alaka māmā a me ke kō. Akā naʻe,ʻaʻoleʻo ia i maʻalahi e like me kēia mau mea hana e makemake ai iā mākou e noʻonoʻo. ʻOi aku kekahi o nā meaʻai ma mua o nā mea'ē aʻe, a inā paha e loli paha lākou a pau e like me kēlā me kēia. No laila, ināʻikeʻoe i ka inoaʻo "Net Carb", pono ia he hōʻailona e makemakeʻoe e puka i waho i kāu aniani hōʻike hōʻike a heluhelu pono i ka LĀKAI o ka lepili. Eia kekahi mau mea āu eʻike ai:
ʻOhe
ʻO ka fiber ke kūpono loa. ʻO ka manaʻo o ke kāʻiliʻana i ka fihi mai ka momona a pau i kaʻikeʻana i ka helu mele o kaʻai i loaʻa mai i nā mea kākau o nā puke Protein Power i nā makahiki he 20 i hala aku nei, a he mea maikaʻi. Ma ka ho'ākākaʻana,ʻaʻole iʻeliʻia ka fiber i loko o ka'ōpū liʻiliʻi a pēlā iʻole e uhaʻiʻia i lalo i ka glucose a komo i loko o ke koko.
Heʻoiaʻiʻo kēia no nā'ōpū maoli iʻaiʻia ma keʻano he mea kanu. Akā, pehea e pili ana i nā mea i hanaʻia i loko o ka'ōpana hana o ka fiber? Ke manaʻo nei wau aia i ka jure ma kahi o kēia mau mea. I koʻuʻikeʻana i ka "oligofructose syrup" mahalo wau i keʻano o ka mea hana i loko o ke kino e like me ka oligofructose i hanaʻia i loko o ka mea kanu,ʻoiai ua hiki keʻikeʻia kēia mau molekino e like me ka fiber.
ʻO kahi hōʻike ma ka Index Glycemic a me ka Imaliʻi Glycemic
ʻO kekahi o nā pilikia me ka hoʻoholoʻana i "nāʻupenaʻupena"ʻo ia me kaʻai maʻamau āpau , he paʻakikī, ināʻaʻole hikiʻole, e wānana i ke kalo koko o kekahi kanaka i kahi meaʻai. Ināʻoe e nānā i kēia papa inoa o nā'onihi glycemic o nā meaʻai āu eʻike ai he nui loa ka hoʻololiʻana i kekahi meaʻai. E lilo ana kēia i meaʻoiaʻiʻo no ka nui o nā meaʻaiʻole i heluʻoleʻia e like me "nā'ūpili liʻiliʻi" ma kekahi mau lepili.
ʻO kēia ma muli o keʻano o ka hōʻoiaʻana o kēia mau meaʻai, ua aneane pinepine lākou ma nā "mea olakino" iʻole ka pilikia me ka hana glucose. Ua'ōlelo ke kamāla o Atkins e hiki i ka diabetic ke pane aʻokoʻa i kā lākou huahana. E nīnau wau, "Pehea e pili ana i ka maʻi diabetic? He aha e pili ana i nā poʻe i loaʻaʻole ka prediabet, akā he mauʻano insulin ka nui ma mua o ka mea maʻamau?" Aia kekahi poʻe a pau o ka poʻeʻaʻole he diabetic, akāʻo ka poʻe ma ka maʻi Diabetes Spectrumwho kahi ma kahi alanui i ka maʻi maʻamau, aʻaʻole wau e manaʻo uaʻike mākou pehea e pane ai lākou i kēia mau mea. Ma muli o kēia mau mea hiki i nā kānaka ke pane maikaʻi i nā meaʻai momona liʻiliʻi , he mea nui kēia mau nīnau e noʻonoʻo.
PākīʻAko
ʻO nā waiʻona paʻakai (ʻo ka hapanui me nā inoa e hoʻopau ana i "tol," pēlā i ka sorbitol, maltitol, a me ka erythritol) he mau meaʻono ia e pālahalaha loa ai i ka hanu toto ma muli o ia. Inā makemake wau e'ōlelo i nā kānaka e pale i kahi mea ulu ma nā huahana haʻahaʻa "lowb", he maltitol . ʻO ke kumu waina'ē aʻe mai kahi liʻiliʻi aʻoi aku ka maikaʻi ma mua o ka maltitol, me ka erythritol ka mea maikaʻi loa. Aia kekahi leka ma lalo o kēiaʻatikala e pili ana i nā'ahuʻahu paʻakai e hoʻohālikelike ana i nāʻano likeʻole.
Pono e hoʻokomoʻia nāʻona lama i loko o "nā huapona'aleʻa a pau" ma ka lepili, a inā hoʻohanaʻia i loko o nā meaʻaiʻole, hiki iā lākou ke kākau i kā lākou iho pono'ī ma ka lepili iʻikeʻoe i ka nui o ka helu o ka carb e loaʻa ana i nā waiʻona.
ʻO Glycerine
ʻO Glycerine (aiʻole glycerin) he meaʻono a me nāʻano mole mole. ʻO ka mole mole (inoa'ē aʻe no glycerine) ka hapakui o ka moleʻula triglyceride - keʻano momona o nā momona i loko o ko mākou kino (3 "fatty acidsa" i "hookuiʻia" i kēlā me kēia molic glycerol). ʻAʻole ia he carbohydrate, akā, hiki i ko mākou kino ke hoʻohana ia mea e hana ai i ka glucose. ʻOiaiʻaʻole kahi nui o ka noiʻi e pili ana i ke kūʻau o ke koko i ka glycerine e like me kaʻu makemake eʻike, ke kuhikuhi nei nā'ōuli i ka loaʻaʻana o ka hopena i ka hopena ma ka hapanui o nā kānaka.
ʻO Polydextrose
ʻO ke kani o ka poldextrose,ʻaʻoleʻo ia? "Dextrose" ke kō, ke maʻa a me ka maʻalahi. ʻO Polydextrose kahi huaʻona mai dextrose i hanaʻia e like me ka fiber (ʻoiaiʻaʻole i heluʻia e like me ka fiber ma nā inoa kai). Ua hiki iaʻu keʻimi i hoʻokahi haʻawina i nānā i kona hopena ma ka blood glucose. I loko o kēlā aʻoʻana, hanaʻia ma Kina,ʻaʻole ia i hoʻoulu i ke koko koko.
ʻO Oligofose a me Inulin
ʻO kēia mau mea i loko o keʻano o ka'ōpiʻa (oligosaccharides) ma waena o nā meaʻono a me nā mea momona. Loaʻa ka hopena o ke koko ma mua o ka sugars no ka mea,ʻo ka hapanui o nā oligosaccharides e hana i loko o ka'ōpū liʻiliʻi me ka hanaʻoleʻia ma kahi o ka nui o nā kānaka. Mahalo, ma ka manawa a lākou e hele ai i ke kolonā, loaʻa nā hopena maikaʻi i nā oligosaccharides. E heluhelu hou e pili ana i nā oligosaccharides iʻaneʻi. Eia naʻe, i ka weheʻiaʻana mai kahi kanu kanu a hoʻohanaʻia e like me ka mea hoʻoheheʻeʻia, hiki ke loli keʻano o nā pane pākahi a me kaʻikeʻana o kekahi poʻe i kēia mau mea e hoʻonui i ke koko koko.
Maltodextrin
ʻO kekahi mea hana'ē aʻe āu eʻike ai i nā hua mele i kapaʻia he kānakeʻole maltodextrin . ʻO ke kumu,ʻo ia ka hauʻahu kiʻekiʻe-glycemic e hoʻonui i ke koko glucose ma mua o ke kōpaʻa a hoʻohanaʻia i kekahi manawa i nā huahana no nā mea pāʻani no ka mea he maikaʻi ia i ka loaʻaʻana o ka paʻakai i loko o ke koko. ʻOiaiʻo ia, i kekahi manawa i kapaʻia he paʻakikī i nā huapalapala waiwai, a he mea weliweli loa ia!
He mau mea kēia o nā mea maʻalahi i hiki ke hoʻohui i ka puzzle o ke kūʻaiʻana no nā hua me ke kōkoʻa a me ka liʻiliʻi. No ka noho ma kaʻaoʻao pale, pono paha e pili i nā meaʻai me nā meaʻai āuʻaʻole pono i kahi pūnaewele e hoʻomaopopo ai!