Ke Huliʻana i kāu Level Sensitivity Sugar
Hoʻohanohano kēlā me kēlā me kēiaʻano haʻahaʻa pāʻani i kahi haʻahaʻa o ka hāʻuleʻana o ka hauʻahu. No ka loaʻaʻana o nā pōmaikaʻi o ka okiʻana ma nā pūhaka,ʻo ia ke ala maikaʻi? He mea kānalua loa ia eʻimi neiʻoe i ke ala maikaʻi eʻai ai.
ʻO ka meaʻoiaʻiʻo,ʻaʻole he pae kapona iʻoi aku ka maikaʻi no nā mea a pau. ʻO nā mea kākau pāʻani liʻiliʻiʻano haʻahaʻa e kūkākūkā ana i ke kū'ēʻana i ka mīkini, ka noʻonoʻo sugar, a me ka hoʻomaluʻana i ka hauhā.
ʻO nā mea a pau, heʻano like ia: heʻano likeʻole ko ke kino o kēlā kanaka kēia kanaka e hiki ai ke mālama i ka'ōhūpaila, aʻo ka meaʻoi akuʻo ia keʻike i ka mea kūpono i kou kino. ʻO ka hapanui o nā'āpana haʻahaʻa-kāpili e ho'āʻo e hoʻoponopono i kēia hopena ma o ka hāʻawiʻana i nā ala eʻoi aku ai ka maikaʻi o kēlā me kēia kanaka i ka meaʻai.
ʻO ka pahuhopu o nā'āpana hana haʻahaʻa
ʻO ka pahuhopu o kaʻai pāʻani liʻiliʻiʻo ka loaʻaʻana o ka pae kiʻekiʻe o ka carb i kahi e nalowale aiʻole e mālama i ka kaumaha aʻaʻohe makemake e lilo iāʻoe e hoʻolālā. ʻO kēia mau makemake he mea nui nui ia, a kokoke i nā puke haʻahaʻa haʻahaʻa liʻiliʻi e pili ana iā ia. ʻO kekahi o nā hiʻohiʻonaʻoi loa o nā meaʻai haʻahaʻa-haʻahaʻaʻaʻole iʻike hou nā kānaka i ka makemake e heleʻole. ʻO ka noho kaʻawaleʻana i kēlā mau koiʻana, heʻano hoʻokuʻu loa ia i lilo ai i poʻe i poʻe hahai kūpaʻa no ka hoʻolālā. ʻO nā meaʻokoʻa'ē aʻe o kaʻaiʻana i ke kūlana o ke kalaka pololei e hoʻonui ana i ka ikehu a me ka māmā makaʻala.
Hiki i nā kānaka i loaʻa i ka maʻi hēhē a me nā predabetes hiki ke nānā i keʻano o kā lākouʻai e pili ana i ko lākou koko koko, a e hoʻoikaika i ka pai o ka lāʻau koko e hiki iā lākou ke hoʻokō.
Ke kapa neiʻo Atkins i ka helu kahi e hiki ai i ke kanaka keʻai i ka momona ka nui loa aʻoiai e nalowale ana i ka kaumaha a me ka loaʻaʻana o nā pono'ē aʻe o kaʻai i ko lākou "Kaumaha Kaupapa Māmā" no ka halaʻana "(CCLL). ʻAʻoleʻo Arthur Agatston o ka " South Beach Diet " he inoa no ia mea, akā ua'ōleloʻo ia i kēlā poʻe make i ka Phase 2 o kāna hoʻolālā e hoʻonui i ko lākou mau'eneʻa a hiki i ka wā eʻike ai i ka makemake, a laila e hoʻi i lalo.
Loaʻa i ka Goal
Ponoʻo Atkins a me Agatston i ka papa mua o kā lākou mauʻai. ʻO kēia ka lā i huki ai i ka hōʻino loa. He kūpono ia e nīnau inā he mea pono eʻokiʻoki i nā'ōpoki nui, no ka manawa pōkole. ʻO nā mea'ē aʻe,ʻo ka hui pūʻAhaʻAmelika , e paipai e hōʻiliʻili hou aku i ka'akiʻa eʻike i ka nui loa. Loaʻa nā pono a me nā pilikia i kēlā me kēia me kēia.
He loiloi kēiaʻoihana ma luna o ka hoʻoponopono pilikinoʻana ma mua o kaʻepekema? ʻO nā kānaka e pilikino i nā'ōpelu i ka holomua. Hiki ke kōkua kekahi i ka liʻiliʻi liʻiliʻi o nā huaʻaleʻa, akāʻo nā mea e pono e hoʻonui i ka emiʻana eʻike i nā pono.
Inā hele nā mea a pau i kahi pāʻani liʻiliʻi pākīkī, hoʻonui ka hapene liʻiliʻi i nā pono. Inā hele nā mea a pau i ka mea i hoʻomaha loaʻia, eʻaneʻane lākou e loaʻa nā pōmaikaʻi o ka palena hana a ka pahu, akā, hiki paha iā lākou ke loaʻa kekahi mau hopena maikaʻiʻole mai kaʻai pono'ī, i ka hebedoma mua.
ʻO ka hanaʻana,ʻo ia keʻimi i kahi ala e kōkua ai i kēlā me kēia kanaka i ka meaʻoi loa o ka waihona carb. Keʻimi nei i ka pae kiʻekiʻe me kahi pahu e hiki ai ke hoʻokōʻia he hopena maikaʻi. Akā, eʻoki ana i ke ala maikaʻi loa ma mua?
Nā'ūpilikiʻi likeʻole
ʻO ka hoʻopaʻi koʻikoʻi i nā'ōpili i kahi papa hoʻonohonoho pahaʻo ia ke ala maikaʻi loa no kekahi poʻe.
Akā, manaʻoʻia paha hiki i ka hapanui o nā kānaka ke loaʻa nā pōmaikaʻi ma ka hoʻomakaʻana i kahi pae kiʻekiʻe aʻoi aʻe a pale i kekahi o nā pilikia.
ʻOiaiʻo Atkins e hoʻomaka i nā poʻe i ka 20 grams o ka waiʻahuʻalulu o kēia lā,ʻo Michael a me Mary Eades o ka "Protein Power"'ōlelo 30 grams,ʻo Diana Schwarzbein o " The Schwarzbein Principle " i'ōleloʻia he 60,ʻo ia kaʻai o ka Zone 100-150, a me " Sugar Busters " Malia paha ma kahi o 140 a 200 mau kala. ʻO kēia mau mea a pau ma lalo o ke aʻoʻana i nā meaʻai kūpono,ʻo ia hoʻi he 250 a 300 mau kahe o ka mea maʻamau i kēlā me kēia lā (e pili ana i nā calories a me nā kumu'ē aʻe). ʻO nā kānaka ma kēia mau papahele a pau, heʻano like nō ia me nā mea e pili ana i ka hopena maikaʻi o ka hana, ka hoʻonuiʻia o ka ike, a pēlā aku.
Ma heaheaʻoe e hoʻomaka ai?
Hiki pahaʻoe ke hoʻomaka i kahi kiʻekiʻe iki aʻe ma mua o nā manaʻoʻo Atkins. I ka 20 grams o ka waiboro i kēlā lā i kēia lā, he nui ka poʻe i loaʻa nā hopena maikaʻi . He mea paʻakikī hoʻi ka loaʻaʻana o nā meaʻai a pau i ka 20 grams o nā'ōkahi i kēlā lā i kēia lā.
Ke hānaiʻoe i ka hāʻawi wale aku i 30 aʻoi paha,ʻoi aku ka maikaʻi, 40 mau polokalamu ma ka lā, hiki ke maʻalahi ka hanaʻana i nā meaʻai maikaʻi. Ma nāʻanuʻu kiʻekiʻe nui e hiki iāʻoe keʻai i nāʻano meaʻai a nui a pale i ka hoʻomahaʻana. Hiki iāʻoe ke hoʻonui ma kēlā wahi, e like me kā Atkins a me Agatston e'ōlelo nei.
Inā loaʻa iāʻoe kahi hana a me nā mea e loaʻa ai ke kaumaha, he hōʻailona ia e hoʻi i lalo i kahi pae lalo o ka'akiʻa e hāʻawi aku i ka pōmaikaʻi nui no ka maʻi liʻiliʻi loa. ʻO ia ka mea eʻai ai i ka meaʻai e hiki ai i nā kānaka ke noho me kaʻoi o kaʻaihue.
ʻO nā pahu hea kahi e hoʻohui mua ai?
I ka manawa e hoʻonuiʻia ai nā kapena, e aho anei e hoʻonui i kahi'āpana berena aiʻole i ka'ōlū? Loaʻa nā manaʻo likeʻole o Atkins a me Agatston e pili ana i ka hoʻonuiʻana i nā kapi. Hoʻokaʻawale kēlā me kēia mea i nā mea likeʻole. Hiki i kekahi keʻoi aku ka maikaʻi me nā hua'ōpū, e like me kahi'ōlaʻi liʻiliʻi, akāʻo ka hua eʻoi aku ana ka maikaʻi o nā mea'ē aʻe. E like me nā manawa a pau, e hoʻololi i nā pane a kou kino pono'ī.
> Puna:
> Heluheluʻia nā Carbohydrates. Ka HuiʻAi Moku KahunaʻAmelika. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/carbohydrate-counting.html