'Ōleloʻo Farro i nāʻanoʻano palaoa likeʻole,ʻo ia hoʻi ka hua'ōlelo a me nāʻano kahiko o ka palaoa e like me Einkorn a me emmer. No ka mea heʻano ia o ka palaoa, aia nō i loko o ka palaoa lūlū, ka mea i loaʻa ma ka palaoa palaoa, ka bale, a me ka rai, aʻaʻole loa e māʻona.
Eia naʻe, ua kapa inoaʻia keʻano o ka farro wale nōʻo "farro", aʻaʻole i kapa inoaʻia he "palaoa." Ma muli o ia mea, hiki i ka farro ke hōʻailona i kahi pilikia maoli i nā kānaka me ka maʻi celiac a me kaʻikeʻole o celiac gluten,ʻaʻole paha eʻike heʻano palaoa ia a no lailaʻo ka palaoa i loaʻa i ka pōpō.
Hoʻonui ka nui o nā meaʻai hale kūʻai a me nā hale kūʻai meaʻai i ka'āina i loko o nā mea i hoʻomākaukauʻia i kūʻaiʻia ma ka'āpana koho, a ma nāʻano he nui,ʻaʻole i kapa inoaʻia he palaoa ...ʻo "farro" wale nō. E nalowale ana nā inoa ma ka "loaʻaʻana o nā huapalapala'āneu kānia".
Ināʻoe iʻikeʻole i ka farro, heʻano ia o ka palaoa, hiki ke maʻalahiʻoe i kekahi o ia mau meaʻai. Eia kekahi, ke nānā aku ka nani o ka palaoa i ka lauʻiliahi , no laila, maiʻaeʻoe i nā mea maʻamau i nā mea a pau āu e manaʻo ai eʻai.
He aha keʻano o Farro?
ʻOiaiʻo ka pāʻai heʻano palaoa,ʻaʻole iaʻo kaʻano o ka palaoa i hoʻohanaʻia e hana i ka palaoa, palaoa, a me nā mea i hoʻolapalapaʻia. ʻO kaʻoiaʻiʻo,ʻo ka hua'ōlelo "farro" he pakaliano Italia, a ua hoʻohanaʻia e pili i ka huaʻano palaoa kahiko,ʻo'Einkorn, a me ka mimiko. (I kaʻItalia,ʻo ka farro piccoloʻo Einkorn ka palaoa, aʻo ka palaoa i ka palaoa, aʻo ka farro nui ka huapalaoa e hoʻomaopopo ana i nāʻano likeʻole.
ʻO kaʻano o ka palaoa iʻikeʻia e like me "farro" e pili kokoke ana i nā huapalaoa o kēia lā, aʻo ka pōʻalepa wale nō nā mea a pau. Eia naʻe,ʻaʻole hiki ke hoʻohanaʻia ka nui o ka gluten e like me ka palaoa i kēia lā.
Hoʻohana pinepineʻiaʻo Farro i ka huapalapa a i'ūpīʻia i loko o nā huamoa, nā pīpī, a me nā kīlaʻai, ma kahi o Italian a me nā meaʻai'ē aʻe oʻEulopa.
Ma muli o ka hoʻohanaʻiaʻana o ka palaoaʻokoʻa, ua manaʻoʻia heʻano olakino maikaʻi i ka meaʻai no nā poʻeʻaʻole i loaʻa ka maʻi celiac a iʻole ka mālie gluten.
ʻAʻole hiki i kahi mau huelo kahiko ke pale?
Ke mālama nei kekahi poʻe i kēlāʻano kahiko o ka palaoa i kahi palekana (a iʻole he pale pale paha) no ka poʻe i pili i ka gluten no ka mea he mau momona ka liʻiliʻi a heʻanoʻano likeʻole ka gluten ma mua o ka mea i loaʻa i ka palaoa i kēia lā.
Hiki iāʻoe keʻike i nā loiloi likeʻole e pili ana i nā poʻe i loaʻa i ka maʻi celiac a iʻole ka mea non-Celiac gluten senitū e'ōlelo ana e hiki iā lākou ke hoʻopau i nā kānana palaoa kahiko, e like me'Einkorn a spel, me ka pilikiaʻole.
Eia nō naʻe, ua hōʻikeʻia nā haʻawinaʻepekema e hiki i ka gluten i kēia mau lāʻau kahiko ka mea hiki ke hoʻopōʻino i ka maʻi o nā maʻi me nā celial. ʻAʻole maopopo iā ia inā he mea pilikia ia i ka poʻe i loaʻaʻole ka palekana (ʻaʻole i hanaʻia nā haʻawina e ho'āʻo ai), akāʻaʻole maikaʻi ke ho'āʻo. ʻAʻole pono ka'ōmole-free o Einkorn palaoa .
ʻO kahi hua'ōlelo mai
ʻO nā kānaka me ke ola celiac a me kaʻole celialc gluten sensitivity pono ke hoʻokele mālie mai kahi mamao mai a me nā meaʻai i hoʻomākaukauʻia e komo i ka palaoa ma kā lākou papa inoa.
ʻO ka mea pōhēhē, nui nāʻano e hiki ai i kēia mau kī (me nāʻanoʻanoʻanoʻano maʻalahiʻole), ke hele i loko o nā meaʻai i hoʻomākaukauʻia.
ʻO kahi laʻana, heʻanoʻano likeʻole ka farro e like me ka laikiʻeleʻele a hiki ke hoʻokomoʻia i loko o nā laiki a me nā kīʻaha'ē aʻe. ʻO ka huiʻana o nā lapalapa hihiu he mea maʻa mau loa no ka huiʻana i nā hua'ōpiopio i loko o nā mea kanu maikaʻi.
Ma muli o ka nānāʻiaʻana o ka pāpū a me ke olakino (ʻo ia ka huaʻokoʻa, ma hope o nā mea a pau), nā haleʻai a me nā meaʻai e hoʻohana ai i nā kīʻaha kahi āu e manaʻoʻole ai, aʻaʻole paha e kapa inoa pono. ʻAʻole maopopo kekahi mau māhele i ka palaoa kahiʻano palaoa.
Ke laina lalo: E hana mau i kou ikaika a nīnau i nā nīnau he nui ma mua o kaʻaiʻana i kekahi mea e nānā i nā mea liʻiliʻi loa. ʻAʻoleʻoe makemake e pale i kahi hua salaʻi maikaʻi a iʻole kekahi ipu o ka'ōpala e komo ana i ka "laiki laiki," akā eʻike i hope ma muaʻaʻole ia he laiki laulā-ʻo ia i uka.
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