ʻOiai, nā hua holoholona a me nā huapalapala i waho, akā nui nō naʻe kaʻai
Ināʻoe e hahai ana i ka meaʻai a me kaʻaiʻole o ka meaʻaiʻole, uaʻikeʻoe aia kahiʻoihana nui o ka hale kūʻai e ponoʻoe e hōʻalo i: ka meaʻai meaʻai, ka hapanui o ka'āpana lawaiʻa (inā he kino puaʻa koeʻole) , ka meaʻaiʻai a me nā meaʻai maikaʻi loa, nā kānana a me nā mea tioka.
Akā nō naʻe me kēia mau meaʻai, ua nui kaʻai eʻai pūʻoe. Ponoʻoe e koho maʻamau ... a mai hoʻopoina i ka papalua-nānā i nā meaʻai a me nā lepili i ka wā kūʻai.
Eia ka papa inoa o ka gluten-free a me nā meaʻai meaʻai a me nā mea vegan paha. Ua hoʻonohonoho au i kahi mahele e hoʻolako i mea maʻalahi iāʻoe e kūʻai i kāu meaʻai. Akā, inā eʻimi anaʻoe i kaʻike hou aku i ka hopena maikaʻi a me ka meaʻole i kāu meaʻai, e nānā i kēia papa heluʻaiʻole o nā meaʻaiʻole , a me kaʻikeʻana i nā mea lawaiʻa huna i nā inoa meaʻai.
Ua hoʻokomo pū au i nā loulou ma nāʻaoʻao'ē aʻe i ka papa inoa o nā meaʻai (e noʻonoʻo: nā pīkī, nā lole palemele a me nā pizzas tio) he meaʻai a me ka vegan a me ka luʻuʻole.
Hiki ke paʻakikī ka heleʻana i ka gluten-free a me ka mea meaʻaiʻole a me ka vegan paha, no ka mea o ka nui o kā mākouʻai i loko o kekahi aʻo kekahi ... ināʻaʻoleʻelua. Loaʻa e kōkua kēia papa inoa iāʻoe e hoʻoikaika i ka hoʻololi, ae hauʻoli i kou nohona hou.
1 - Nā hua a me nā meaʻai
No ka meaʻaiʻole ka meaʻaiʻole a me ka vegan paha,ʻo ka'āpana waiwai o ka hale kūʻai ka mea āu e hoʻohana ai i ka manawa nui - kokoke i nā mea a pau i loaʻa iāʻoe ma laila he mau gluten-free a vegan.
ʻO nā kuhi liʻiliʻi e pili ana i nā meaʻai i hanaʻia, e like me nā pahu o ka pāpale salai i hoʻopihaʻia (kahi nui loa ka meaʻai, kahi maikaʻi inā he lālā lacto-ovo ia akāʻaʻole e hana inā he veganʻoe a pale paha i nā hua meaʻai) a ʻO nā pahu o ka hua me ka syrup i hoʻohuiʻia (ʻo ka hapanui he nui, akā he pālua-helu).
Hiki iāʻoe keʻimi i nā meaʻai i hoʻopihaʻia i loko o kēia māhele, a pinepineʻoe i ka pilikia me kēia -ʻaʻole i ka meaʻai meaʻai a me ka meaʻaihue (nānā lākou i kēlā makaikai), akā, mai ka wahi kīnāʻole nānā. ʻO ka mea pōʻino,ʻo ka nui o kēia mau meaʻai meaʻai e loaʻa ana i nā meaʻai i ka palaoa i hikiʻole ke palekana i ka meaʻaiʻole. Ponoʻoe e mālama i kāu pilikino i mea e lako ai ka meaʻai ma ka meaʻaiʻole me ka meaʻaiʻole .
Ke hiki mai i nā huaʻaina a malolo paha,ʻo nā hua liʻiliʻi wale nō e lilo i meaʻai / vegan. ʻAʻole paha lākou e palekana me kaʻoluʻoluʻole, akā naʻe, e hilinaʻi ana i keʻano o kouʻano pilikino eʻike i ka meaʻai. Ponoʻoe e heluhelu i nā lepili me ka mālie e nānā i nā'ōlelo hōʻailona ua hanaʻia ka huahana ma kahi mahele like a iʻole nā mea i hoʻohuiʻia me ka palaoa .
ʻO ka hopena,ʻo nā hua maloʻo a me nā huaʻakoʻa hiki ke hoʻohanaʻia aʻaʻole paha he palaʻopena-ʻole a / a mea meaʻai paha - ponoʻoe e nānā i nā lepili no nā meaʻole.
2 - Pākī, Pākī a me ka Pāta
E kūʻai anaʻoe i ka palaoa gluten-free, pasta a me nā meaʻai meaʻai (manaʻoʻoe eʻai ia mau mea) ināʻoe e hahai ana i ka meaʻaiʻole me kaʻaiʻole. Akā, ponoʻoe e nānā pono i kāu mau lepili,ʻoiai inā he veganʻoe, no ka mea, nui ka poʻe hana i nā huaʻai gluten-free e hoʻohana i nā meaʻai e like me nā hua a me ka waiū.
I ka wā e loaʻa ai i ka berena gluten-free, hiki paha iāʻoe ke noʻonoʻo i nā mea Ener-G a me nā Schar-nā hīnaʻiʻelua e komo pū me kaʻole gluten-free, nā lāmaʻa-ʻole a me nā kohoʻole. Hiki iāʻoe keʻimi i ka meaʻaiʻaiʻole me ka mea momona a me nā mīkini Pelekānia mai ka poʻe hana kūʻaiʻole gluten.
Inā makemakeʻoe i nā kuki, he nui nā mea kūʻai i kūʻaiʻoleʻia me ka'ūlūʻole eʻai i ka meaʻai a me ka vegan-e nānā pono i ka papa inoa o nā mea e pono ai. Inā makemakeʻoe i nā kuki kuini, nā Cookies o Lucy, e hauʻoli i ke ola,ʻo Andean Dream a me Nana e hāʻawi aku i nā koho.
I kēia manawa, hiki ke maʻalahi ka loaʻaʻana o ka meaʻai me ka mea'ōpiopio i kaʻaiʻole, no ka mea,ʻo ka nui o nā pīkī a me nā mākīkī free gluten ua kāpae i ka waiu a me nā hua manu.
No nā meaʻaiʻole ka meaʻaiʻole a me ka meaʻala vegan,ʻoi aku ka nui o kāu mau koho, no ka mea,ʻo nā meaʻai pāʻani kahi wale nō ka huiʻana o nā flours, me kekahiʻano o ka mea kāwili. E hoʻopaʻa i ka quinoa pasta Ancient Harvest, i hanaʻia me ka hui o ka quinoa a me ka mea hoʻomeheu, ka mea kanuʻole GMO, aiʻole Jovial Foods pasta, i hanaʻia me ka laiki a me ka wai. Hoʻopukaʻia nā meaʻelua i nā hale momonaʻole, aʻo ka huahana Jovial Foods i'āponoʻole i ka gluten .
Hiki i nā mea hana nā gliken-free bagels , gluten-free English muffins a me nā mākiki gluten-free i nā mea kanu meaʻai a me nāʻano vegan.
3 - Mīpala, Pizza Paʻi a me More
Me kāu e noʻonoʻo ai, nā mea i hoʻomākaukau nuiʻia ma nāʻano maʻamau - e noʻonoʻo i ka pizza, kaʻahaʻaina'enela a me nā kānana kēna-ʻaʻole lākou e palekana i ka meaʻaiʻole me kaʻaiʻole. Akā ināʻoe e kūʻai aku i kahi o ka meaʻai olakino ma mua o ka aisleʻai maʻamau, e loaʻa iāʻoe kekahi mau koho maikaʻi.
Uaʻike wau i nā meaʻokoʻa pizza houʻole pāʻaniʻole i ke kālepa, me kekahi lima'ē aʻe e pili iāʻoe inā eʻaiʻoe i nā huaʻaʻaʻole naʻe i ka waiu. Aʻokoʻa, hiki iāʻoe ke hana i kāu pizza pono'ī i nā manawa a pau e hoʻohana ana i kou kohoʻana i nā kāpili a me ka'āpala pilane liʻiliʻiʻole.
Ināʻoe eʻai i nā hua lawaiʻa, hiki iāʻoe ke loaʻa nā'āpanaʻohe macaroni-Glutino a me ka boxed gluten-ʻole me ka pahu boxed, aʻo Amy nō kēlā me kēia mea e hana i kekahi, e like me ko Conte's Pasta. Eia kekahi, "hoʻopili hou i nā wai" mai Thai Kitchen e heluʻia me ka vegan a me ka gluten-free (i lalo o 20 mau māhele miliona ). Hana pūʻo Amy i nā "velane" free gluten "bowls", me nā hui Indie-ua pau i ka heluʻoleʻia i ka liʻiliʻi ma lalo o 20 mau'āpana o ka miliona (heluhelu hou maʻaneʻi i ka pōʻai kiʻi: No ke aha Gluten Parts Per Million Numbers Matter)
I kēia manawa, ua heluʻia kekahi o nā kānana boxed mai ka Pacific Natural Foods a me Imagine Foods e like me ka vegan a me ka gluten-free (hou, i lalo o 20 mau hapa ma ka miliona), aʻo Udiʻo Gluten-Free a me GlutenFreeda. hana pū kekahi i meaʻai meaʻai a me nā meaʻaiʻole).
ʻO ka hopena, uaʻoi aku iʻoi aku i ka hapalua mau hanini mau lālā i puka mai me ka meaʻaiʻole me ka gluten-me ka vegan veggie .
4 - Pākī Pālua a me nā lako
No ka meaʻaiʻole i ka meaʻaiʻole a me kaʻaihue meaʻai no ka hanaʻana i ka palaoa, ponoʻoe e kūʻai i nā pōpō "gluten-free" wale nō. Akā, ponoʻoe e nānā i ka mea hana holoholona a me nā meaʻona a me nā meaʻono.
Eia nō naʻe, he mau koho koho kekahi. Eʻikeʻo Cherrybrook Kitchen i ka laina piha o nā huila gluten-freeʻole i lilo i vegan, aʻo ka hapanui o nā huahana a Pamela o nā'aleʻa he mau meaʻai, nā brownies, nā kuki a me ka pākeke pancake. ʻO Glutino he mea'alaʻula maikaʻi, aʻo nā mea a pau i hana maikaʻiʻoleʻia, he palaualeloʻole a me ka vegan.
I kēia manawa, ināʻoe eʻai i nā hua waiū a hua paha, hiki iāʻoe ke hoʻohana i kekahi o nā hua hui punahele gluten-freeʻole ma ka mākeke-ponoʻole e papalua-nānā i nā meaʻai.
I ka hanaʻana i ka pīpī mai kaʻiliʻana, maopopo pahaʻoeʻo ka mea hana palaoa e like me ka palaoa a me ka palaoa wiliʻoleʻole ka meaʻai a me ka vegan. Akā naʻe,ʻaʻole i hanaʻia nā mea kuke a pau e like me kaʻaiʻole i ka gluten:ʻo kekahi kekahi i manaʻoʻoleʻia he māʻonaʻole, akāʻole kekahi. Eia kekahi laʻana, ʻaʻole maikaʻiʻole nā oatmeal a pau , aʻoi aku ka maikaʻi o nā kō koho kō i nā mea'ē aʻe .
5 - Condiments a me nā mea inu
ʻO ka kūʻaiʻana i nā mea hōʻoluʻolu a me nā mea inu he mea maʻalahi wale nō i ka wā eʻaiʻole aiʻoe i kaʻai a me ka meaʻaiʻole, keʻoleʻoe eʻai i ka waiū a me nā hua. Aʻaʻole nui ka pilikia a hiki i ka wā e liloʻoe i ka vegan-free vegan, aiʻole.
ʻO ka Ketchup , ka salsa a me ka mōnekaʻaʻole i komo i loko o nā meaʻai nā holoholona, no laila, pono wale nōʻoe e maka maka no ko lākou kūʻokoʻaʻole. Hiki ke hōʻailona ponoʻia nā meaʻala o nā mea holoholona e like me ia (e nānā i nā huihuʻu hoʻohuiʻana), no laila e hoʻopili wale i kāu mau koho no ka pāʻani'āpīpī (ʻae, e loaʻa i kekahi i kēia).
ʻO ka pono o nā lole palemele mayonnaiseʻaʻole e hoʻohanaʻia no nā vegans (hiki paha iā lākou ke komo i nā hua a me ka waiū mau meaʻai), akā, e hana lākou no nā mea kanuʻai eʻai ana i kēlā mau meaʻai ... a he nui nāʻano hana o ka lole palemele free gluten ma ka makeke.
I kēia manawa, hiki i nā mea'onihue e makemakeʻole i ka mayonnaise māliliʻole ke huli i Vegena, iʻikeʻia e kaʻahahui free free gluten, aiʻole e hiki paha ke hoʻohana i kekahi o nā pāpale hinu a me ka wīwī ma ka mākeke.
Ma nā mea inu: he nui nā mea inuʻonaʻole ma ka mākeke e manaʻoʻia he ponoʻole. Aia kēia me kahi koho nui o nā wai , ka waiū , ka wai inu , nāʻawaʻawa hoʻonā , a me ka mea inu wai . He nui nā mea i manaʻoʻia he pono no nā mea vegans (a me nā mea āpau, nā mea kanu),ʻoiai paha he mau gelatin, cochineal (he mau meaʻulaʻula i hanaʻia mai nā pīpīʻeleʻele) a iʻole shellac (i hanaʻia mai nā mea i hūnāʻia mai kahi'ōpū lac).
E kānalua i kāu mau lepili no kēlā mau meaʻai, a nānā i nā mea'umena i ka manawa like -ʻo ka hapaʻole o nā meaʻona lamaʻole, akāʻaʻole kekahi.
Aʻo ka hopena, inā makemakeʻoe eʻona i ka mea inu waiʻona, ke kū neiʻoe i kekahi mau pōʻino. ʻAʻoleʻo ka waiʻona a pauʻole . ʻO ka pīpī o ka'ahuʻula he mea hōʻike loa ia no ka inu meaʻole i glutenʻole, akā, ua hana kekahi poʻe i ka waiʻona i hoʻohemoʻia mai ka palaoa gluten.
A ināʻo ka inu āu eʻike ai he palaʻopiʻole,ʻaʻole hiki ke lilo i ka meaʻaiʻole a me ka vegan-nui o ka pia a hoʻohālikeʻia nā hua waina ma nā mea lāʻau i laweʻia e like me ka gelatin, ka huamoa albumen a me casein (milk protein), a he mau mea paha i loaʻa kapi (manaʻo i ka Irish cream whiskey) aiʻole ka meli.
ʻO ka pōmaikaʻi, he nui nā waina vila ma ke kālepa (ponoʻoe e kāhea i nā mea hana no ka hōʻoiaʻana i ke kūlana vegan o kahi waina), a me kekahi mau puaʻa vegan free gluten, me Green's Original Gluten-Free a me ka Harvester Brewing.
6 - He hua'ōlelo mai
Inā he meaʻaiʻoleʻoleʻoe i ka meaʻaiʻole a me ka vegan paha, hiki i kekahi manawa keʻano ka nui o nā meaʻaiʻole iāʻoe. Akā, nui kaʻai e hiki ai iāʻoe keʻai (keʻoleʻoe e hana i kaʻoihanaʻoi aʻe ma mua o ka nui o nā kānaka). E hoʻomanaʻo wale i ka nānā ponoʻana i nā papa inoaʻoihana, a nānā i kāu pilikino i mea e maopopo ai iāʻoe ka lawa.
> Puna:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.