Hoʻopiliʻia me ka pīpī,ʻaʻole hiki iāʻoe ke haʻi aku i ka'ōiwi
ʻAʻohe kumu eʻoki ai i nā mīkini'ōlelo Pelekānia ināʻoe e hahai ana i ka meaʻaiʻole ka gluten-nāʻano hana likeʻole e lilo i gluten-free.
Ināʻoluʻoluʻoe i nā mīkini'ōlelo Pelekānia maʻamau, loaʻa iāʻoe nā koho he nui a loaʻa paha iāʻoe kekahi ma ka'āpana glutenʻole o kāu hale kūʻai kūʻai. Akā inā makemakeʻoe i nāʻano'ē aʻe - e noʻonoʻo i ka mīnamonaʻo kēia lā a iʻole "rye" (me kaʻoliʻole maoli,ʻoiaʻiʻo!!), Ua pōmaikaʻiʻoe. Hiki iāʻoe ke hana i kāu iho.
I ka wā i hoʻomoʻiʻia ai a hānaiʻia me ka waiū,ʻaʻole hiki iāʻoe ke hōʻike maopopo i kaʻokoʻa ma waena o nā mīkini mau'ōlelo Pelekānia a me nāʻano gluteny. Eia nā mea e loaʻa ana.
1 - Food Ener-G
ʻO ka Ener-G Foods, he mea hoʻolaha punahele free-free, he mau'ōlelo Pelekane maʻamau, he casin, ka waiū, iʻa, soy, a me ka nut-free, akā aia i loko o ka lewē.
Hoʻokumuʻia nā mīkini Pelelani me ka laiki keʻokeʻo a me ka palaoaʻaila tapioca aʻonoʻia me ka wai o ka wai.
Hoʻomaʻohuaʻo Ener-G Meaʻai i kāna mau huaʻona free gluten e maopopo ai ua loaʻa iā lākou he emi iho ma mua o 5 mau'āpana miliona o ka gluten. Hiki i nā mīkini Pelekania ke loaʻa ma kekahi mau kākeke a iʻole kaʻene pūnaewele.
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2 -ʻO George
Hāʻawiʻia e ka George nā meaʻai'ē aʻe iʻekoluʻole o nā mīkini mau'ōlelo Pelekānia iʻole: free, cinnamon and currant, a me nāʻahaʻaina "no-rye rye". ʻO nā mea a pau, he palaoa e pili ana i ka laiki kekeke, ka tapioca, a me kaʻuala, a me ka mea hū.
No ka hana 'ana i ka "rye" i nā meaʻono a me ka'eneke Pelekānia e like me ka mea maoli, hoʻokomo ka hui i nā hua caraway a me blackstrap molasses. ʻO ka hinamona hōʻike i nā kuʻilani Pelekane i nā meaʻono me ka wai kō.
ʻO nā meaʻai a George i loaʻa i kahi o nā hale kūʻai (e nānā i loko o ka'āpana o nā meaʻai i ka maloʻo). Hāʻawi ka hui i kekahi'āpana o kāna mau waiwai i loaʻa i ka noiʻi maʻi.
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3 - Glutino
Inā makemakeʻoe i nā mīkini mau'ōlelo Pelekānia i kāhiʻia, e like me kāu maikaʻi e pili ana iā Glutino. ʻO ka'ōlelo Pelekane Pelekāniaʻo Glutino i kēia manawa,ʻo ka palaoa maikaʻi,ʻo ia kekahi o ka maloo tapioca, a uaʻonoʻia me ka wai kō.
Hāʻawi pū lākou i ka waiū, ka moa a me ka meaʻai, a me ka hū.
Hiki paha iāʻoe keʻimi iā Glutino English muffins ma ka'āina, akāʻoi aku ka maikaʻi iāʻoe ma ka pūnaewele. Ke ho'āʻo neiʻo Glutino i kāna huahana e hōʻoia i loko o ka 20 mau māhele o ka miliona o ka gluten.
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4 - Nānā Kinnikinnick
'Ōlelo maiʻo Kinnikinnick Foods,ʻo kona mau kīkāne'opika English he mea ia e pili ana i kahi huahana kaulana loa o ka hui, i ka manawa i hoʻouluʻia me ka jam a hoʻohanaʻia paha e hana i ka mea kanu kakahiaka kakahiaka me ka hua manu, ka ham, a me ka paʻakai. Hikiʻole nā mīkini Pelekānia mai ka laʻa, ka hua manu, kaʻaila, a me ka meaʻai, akā, e komo pū me ka hū, nā hua, ka palaoa, a me nā uala.
E nānā i nā mīkini Pelekānia me nā meaʻai'ē aʻe i ka maloʻo ma luna o nā supermarkets maikaʻi, aiʻole e kauoha iā lākou i ka pūnaewele.
Ke aʻo neiʻo Kinnikinnick i nā mea'eneke Beretania i ka meaʻai a me ka umauma wela e hana i ka meaʻono a maikaʻi loa. Hāpai ka hui i kāna mau huahana i loko o nā kumu lāʻau a me ke kumu momonaʻole me ka ho'āʻo iā lākou i lalo o 5 mau'āpana miliona o ka gluten.
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5 -ʻO Gana Nui Bakes
ʻO kaʻawa pihaʻo Joan's GF iʻekolu mau'ōlelo 'ōlelo Pelekānia'ē aʻe; ʻO nā mīkini'ōlelo Pelekānia āpau he nui ka pockwheat pōkole, ka'ōmoleʻenehana, a me keʻano o keʻano o ka pua o ke gula, me ke kōkoʻomaʻa.
ʻO nā huahana nuiʻo Joanʻo GF Nui Bakes ke kūkuluʻia i loko o kahi hale me kaʻole o ka gluten, soy, peanuts, a me nā nomi lāʻau. Eia kekahi, ua kaʻawaleʻole lākou i ka laʻa a me nā hua manu,ʻoiai ua hanaʻia lākou ma nā lakohana e hana ana i kēlā mau mea. Hiki i nā'eneke Pelekānia loko o ka lewē.
Hoʻokumu maikaʻiʻo John i nā meaʻai a laila ho'āʻo i kāna huahana ma o kahi papa hana hoʻokolohua kūikawā no ka hoʻomaopopoʻana ua emi iho i lalo o 5 mau hapa o ka miliona o gluten.
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