Hiki paha i kekahi poʻe ke komo i ka nui o ka gluten
Ināʻoe e pili ana i kaʻai kīnāʻole me ka loaʻaʻole o ka maʻi celiac a iʻole ka non-celiac gluten sensitivity, pono pahaʻoe e makaʻala i kaʻaiʻana i nā meaʻai i hanaʻia ma kahi hoʻokahi e like me nā meaʻai i hōʻiliʻiliʻia i ka palaoa a me nā meaʻaiʻole, a me nā mea i hanaʻia ma luna o nā mea likeʻole a meaʻai paha e'ōlelo nei "hiki ke komo i nā huapalaoa o ka palaoa."
ʻOiaiʻo kekahi o kēia mau meaʻai e hiki ke kūpono i ke kānāwai "gluten-free," hiki i ka lako mau'āpana pume ...
hiki iāʻoe ke hōʻona i ka maʻi. ʻO nā'ōlelo kau inoa'āina maʻAmelika Huipūʻiaʻoʻoleʻa, a waiho hope loa i ka mea kūʻai e hoʻoholo inā makemakeʻo ia e lawe i ka pilikia. Eia kekahi mauʻike hou e kōkua iāʻoe e hoʻoholo inā he pilikia kēia e pono ai.
Nā Palapala Hōʻikeʻike Gluten
Ma ke kānāwai, e hoʻolako nā mea hana meaʻai i nā mea i loaʻa i ka huapalapala. Eia naʻe, ʻaʻole pono lākou e haʻi iāʻoe inā loaʻa ka pāʻani i kā lākou huahana,ʻaʻole pono lākou e hoʻomaopopo inā ua hanaʻia kēia huahana ma ka hale like a ma luna o nā mea likeʻole e like me nā huapalapala i hōʻiliʻiliʻia i ka palaoa a me nā'āpana (e nānā i nā kānāwai Lapaʻau Meaʻai a me Gluten no kaʻike hou aku).
Eia kekahi, ʻaʻole ka manaʻo o ka nele i ka palaoa ma muli o ka'ōmoleʻole , no ka mea,ʻo kaʻaiʻole o ka huapalaoa e hiki ke komo pū i nā proteine gluten mai ka bale a me ka rai (ka mea pinepine i ka palaoa).
Ma kaʻoluʻolu i nā mea e pale ai i ka meaʻai, ua hoʻonohonoho nā poʻe he nui i nā'ōlelo ma ko lākou mau lepili e'ōlelo ana i ka meaʻai e "hanaʻia ma kahi hoʻokahi e like me nā meaʻai i hōʻiliʻiliʻia i ka palaoa," "i hanaʻia ma nā mea i maʻa like me nā meaʻai i ka palaoa," aiʻole " ka palaoa "(ʻo ia hoʻi keʻano o ka meaʻai ma nā māhele like).
Heʻoi aku ka lōʻihi ma ka US, akāʻaʻole naʻe i loheʻia, eʻike i nā 'ōlelo e pili ana i ka gluten i nā meaʻai (nā kānāwai laulāʻai ma Canada a me nā'āina'ē).
No laila, oiai ke kūʻana o kekahi o kēia mau hua'ōlelo ma kahi lepili e kuhikuhi ana i ka pono e mālama i ka'ōlelo,ʻo ka nele o iaʻano'ōleloʻaʻole ia he manaʻoʻole he haleʻoleʻoe a hiki keʻai i kaʻai me kaʻole.
ʻO ka'ōlelo maʻamau,ʻo nā meaʻai i hanaʻia i kahi'āpana like, e emi mai paha ia ma mua o nā meaʻai i hanaʻia ma nā māhele likeʻole (aiʻole paha i haʻiʻia "hiki ke loaʻa i nā huapalaoa o ka palaoa").
Me nāʻoihana i hoʻokaʻawaleʻia, e hoʻomaʻemaʻe ka poʻe i hana i kā lākou mau lako ma waena o nā hua likeʻole, keʻole inā e neʻe lākou mai kahi huahana me kahi meaʻai (ie, palaoa) i kahi meaʻole i ka maʻi. ʻOkoʻa ka hoʻomaʻemaʻeʻana i nā kuʻina mai ka mea hanahana i ka mea hana, aʻo kekahi e mālama nui i kēiaʻano hoʻomaʻemaʻe. Eia nō naʻe, he mea maʻalahi ka mea hana i nā meaʻai ke hoʻomaʻemaʻeʻana keʻole ka mea e hoʻolako maoli i ka mea maʻamau i waena o nā holo (a hiki iāʻoe ke lawe i ka nui o nā mea hana hanaʻaʻole e hana pēlā).
ʻO kahi hua'ōlelo mai
Hiki paha iāʻoe ke hoʻopau i kekahi aʻoi paha o kēia mau huahana me kaʻole o ka pane, a iʻole paha i kahi hanana liʻiliʻi wale nō (e nānā i: He hōʻailona maoli nō ia i ka liʻiliʻi o ka gluten no kaʻike hou aku i ka hopena o nā kuʻina).
ʻO ka meaʻoiaʻiʻo,ʻo kekahi poʻe me ka maʻi celiac ka mea i kapaʻia he maʻi celiac malū,ʻo ia hoʻi,ʻaʻole lākou e hana i nā mea a pau, aia i ka wā eʻai ai lākou i nā mea inu kukui a lākou makemake.
Eia naʻe,ʻo ka hapanui o ka maʻi celiac a me ka māliko ke nānā aku i ka wā eʻai ai mākou i ka gluten (e nānā i: He aha ka hopena i ka manawa e loaʻa ai iāʻoe ka palekana?
). ʻO kekahi poʻe e kipi i ko lākou kino kipi inā paha eʻai ana mākou i nā meaʻai ma lalo o 20 mau hapa i ka miliona o ka gluten , ka ho'ākākaʻana o "gluten-free" (e nānā i: Pehea e nui aiʻo Gluten e hana iaʻu i maʻi?
Ināʻoe eʻai i kahi huahana me ka "hana ma nā māhele like / i loko o ka hale like hoʻokahi / hiki paha ke komo i nāʻokoʻa o" ka helu no ka palaoa?
- Ināʻaʻoleʻoe e maʻalahi i ka pipi (e like paha, ināʻaʻoleʻoe e pilikia i kaʻaiʻana i nā meaʻai me kaʻaiʻole ), pono pahaʻoe eʻai i nā meaʻai i hanaʻia ma nā mea like i hoʻokaʻawaleʻia a ma nā wahi likeʻole me kaʻikeʻole i ka hopena.
- Ināʻikeʻoe iāʻoe iho i ka hanaʻana i kekahi manawa i ka wā e loaʻa aiʻoe i nā mea hou me nā huahana hou a iʻole kahi haleʻai hou paha, hiki paha iāʻoe ke pale i nā meaʻai i hanaʻia ma nā mea like, akā hiki iāʻoe keʻike ma o ka ho'āʻo a me ka hemahema hikiʻole iāʻoe keʻai i nā meaʻai i hanaʻia ma nā wahi like, ināʻaʻole lākou i hōʻoia i ka gluten-free ('āponoʻole nā palapala hōʻoiaʻole free gluten) pono nā kamaliʻi i nā paepae e lawe i mea e pale ai i ka'aekepoke i waena o nā huahana).
- Ināʻikeʻoe he pilikino loaʻoe i nā meaʻai (no ka mea, ināʻoe e hōʻalo i ka nui o nā mea iʻaiʻia ma muli o ka hana mauʻana), a laila paha e pane pahaʻoe i kēia mau huahana, akā, akā paha, ua maopopo paha iāʻoe .
- Inā makemakeʻoe e pale i nā maka'āinana a pau ināʻoe e hana aiʻoleʻole (e like me ka hanaʻana o kekahi poʻe no ka mālamaʻana i ko lākou ola ola), ponoʻoe e hoʻokuʻu i nā hua me kēia mau hua'ōlelo.
ʻOiaʻiʻo, e hilinaʻi ana kāu hoʻoholo ma nā meaʻelua: 1) kou kiʻekiʻe o ka noʻonoʻo i nā meaʻai, a 2) kou makemake e noho me ka gluten-freeʻole i hiki. I ka pae hope loa, hiki i nā huahana me ka "hana i kahi pānaʻi like" a me nā'ōlelo "hana i maʻa likeʻole" e palekana i ka hoʻohuiʻana i kāuʻai, a iʻole paha - hiki iāʻoe ke hana i kēlā leo, hiki paha ke kūpono ma kekahi hoʻokolohua a ma keʻano o kou kino.
> Puna:
> Ma lalo o Celiac. ʻO ka pepa pono palekana Meaʻai.