Hoʻonohonoho i ka Kaloka Kalo i ka Hōʻoiaʻana
Ināʻoe e uku i nā hōʻailona nui no kahi'ōkiko kila a iʻole ka mea nānā pūnaewele pili pūnaewele, e helu ana kāu mau calorie i puhiʻia me ka pololeiʻoi aʻe ma mua o kahi $ 25 pedometer? Ua ho'āʻoʻia nā mea noiʻi ma ke Kulanuiʻo Iowa State i nā laikini kaulana a me nā mea nānā i ka nānāʻana inā paʻakikī ko lākou kāleka i kahi mea nānā i ka nānāʻana i ka mīkini metabolic system.
Ua makemake nā mea noiʻi eʻike i ke kūponoʻole o nā mea e pono ai no kahi papa hana, akā ma loko o nāʻano likeʻole a mākou e hana nei i ka lā a pau.
Ua hoʻohana lākou i 30 mau kāne a me 30 mau wāhine a me 69 mau minuke manawa o 13 mau hana likeʻole. ʻO kēia mau mea i hoʻokomoʻia ma kahi pākīpika, e pāʻani ana i ka tennis Wii, e hana ana ma kahi kamepiula a pāʻani i ka pōʻaleʻale - he nui o ka mālamalama ma o ka hana wikiwiki.
Ua hōʻoia nā mākaʻikaʻi a pau i nā ala a me nā calories, e like me nā pedometers maʻaʻole. Akāʻo ka hapanui e hoʻohui i nā hiʻohiʻona'ē aʻe a me kaʻike i nāʻikepili ma kahi polokalamu a pūnaewele paha
Ua ho'āʻoʻia ka nānāʻana i ka nānāʻana no ka pono o ka calorie:
- Nānā MANAʻO:ʻO kēia leka uila i kēia manawa-ʻo ka meaʻoi aku ka pololei loa. Hoʻohanaʻo ia i kekahi mau leo eʻokoʻa ke kaomiʻana o ka mīkini paʻakikī, e like me ka mahana o kaʻili a me ka holoʻana o ka wela. Hoʻolālāʻo ia i ka manawa i hoʻohanaʻia ma ka māmā, keʻano kūpono, a me ka ikaika a me ka hiamoe. Ua kūpono i ka 9.3 pakeneka.
- Zip Fitbit :ʻO ke kaikaina o kaʻohana Fitbit, hiki ke hoʻohanaʻia i ka waistband a i laweʻia e like me ka pedometer pocket. Hoʻolālā waleʻo ia i ka manaʻo, akā ua kūpono i ka 10.1 pakeneka no nā mea i puhiʻia e ka calo.
- ʻO Fitbit One :ʻO ke alahele kekahi i nā alapiʻi piʻi a me ka maikaʻi o ka moe. Ua hoʻohanaʻia i ka kāʻei a laweʻia i loko o kāuʻeke. Uaʻaʻahu au i hoʻokahi no nā makahiki. Ua kūpono i ka 10.4 pakeneka no ka pauʻana o nā calorie.
- Jawbone UP : Ua paʻa kēia hāmeʻa maikaʻi i ka wulina a hele i ka manawa hana, ka wā pōlele (me nā leka hanaʻino), nā hana a me ka hiamoe. Ua pololei i ka 12.2 pakeneka.
- Actigraph: Hoʻohana pinepineʻia kēia meaʻike e nā mea noiʻi, akā hiki i nā mea kūʻai. Hiki ke hoʻohanaʻia i ke kaula lima a i ka pūhaka puʻupuʻu. Kūpono ia i ka MET (keʻano likeʻole), ka ikaika o kaʻoihana, a me ka hiamoe. Ua pololei i ka 12.6 pakeneka.
- DirectLife: Ua laweʻia kēia mea kani i loko o kaʻeke aiʻole i hoʻohanaʻia i kahi lei. Ua like ka like me ka Weight Watcher ActiveLink , kahi hoʻohana i kaʻenehana like. Ua kūpono i ka 12.8 pakeneka.
- Nike FuelBand :ʻO kēia ka puʻupuʻu momona ka mea e hoʻohauʻoli ai akā ua haʻaleleʻia. Ua pololei i ka 13 pakeneka.
- Basis B1 Band: Ua hoʻopauʻia kēia mea mālama mālama olaola i nā mea kani eʻike ai i ka'ōpū o ka naʻau, ka'umehu a me ka mahana o kaʻili ma kahi'ē aʻe i ka holomua. He maikaʻi maikaʻi ka nānāʻana i ka moe a ke nānā aku nei i ka hanaʻana i nā kūlohelohe maikaʻi. Akā, uaʻikeʻia e nā mea noiʻi ka meaʻoi loa loa no ka mālamaʻana i ka calorie a he kūpono wale nō ia i 23.5 pakeneka. Ua hoʻomanaʻoʻia i 2016.
Ponoʻoe e hilinaʻi i kāu kelepa o ka hōʻalo Kaloni?
ʻO ka mea nānā pono aʻoi aku paha i ka'ōnaehana pono he 10 hapa o ka hemahema. Ināʻoe eʻimi ana i ka pololei pololei i ka hoʻohālikelikeʻana i ka mea i puhiʻia i ka calories iā mākou. Ka meaʻai āu eʻai nei, e hoʻomanaʻo e hāʻawi iāʻoe iho i ka palena. E hoʻoholo i nā mea āu iʻike ai ma kāu mīkini hana me ka papa kalo .
Inā he mea hōʻoluʻolu,ʻo nā calories iʻikeʻia ma kahi o ka nānāʻana i ka meaʻoi aku pahaʻoi aku ka pololei ma mua o ka mea āu eʻike ai ma ka'ikeleka o ka'ikeleka , kahi hana kaʻa kaʻa a me ka mīkini elliptical. ʻAʻole hiki i ka poʻeʻikeʻole ke helu i ke kaumaha o ke kino,ʻo ia ka mea nui i ka hoʻokele waiwai.
Uaʻike nā kānaka noiʻi he nui ka hoʻonuiʻana o nā kānaka i nā calorie i puhiʻia e lākou, no laila, e hāʻawi ana ka mea nānā i kahi mea i kauʻia. ʻOiai pahaʻaʻole paha i pololei loa,ʻo ia ka'ōlelo kūpono e hōʻoiaʻiʻo ai i ka mea a mākou eʻai ai.
Ma waho aʻe o nā calories kānalua,ʻo ka nui o kēia mau nānā ke nānā aku he mau meaʻai meaʻai no ka mea hiki iāʻoe ke hoʻokomo i kāu meaʻai a hoʻohuiʻia me nā calories āu e puhi ana i ka lā a pau.
Hiki keʻoi aku kaʻoi aku o ke koʻikoʻiʻana o ka huliʻana i kāuʻai ma muli o ka hoʻomaʻemaʻeʻana i nā calories. ʻO Fitbit a me Jawbone UP nā mea maikaʻi a pau o ka meaʻai meaʻai me kā lākou mau polokalamu a me nā papa hana pūnaewele pūnaewele.
> Puna:
> Lee JM, Kim Y, Welk GJ. Ka mana kūpono o ka nānāʻana i kaʻikeʻana o kaʻike kino. ʻO Medicine & Science in Sports & Exercise , September 2014 Volume 46 Puka 9 p 1840-1848. doi: 10.1249 / MSS.0000000000000287