Hiki i ka moa ke pilikia i ka meaʻai maʻamauʻole
ʻO ka pala iʻemaʻeʻole ka liʻiliʻi. ʻO ka nui o ke kō mai ke kō mai ke kō mai ke kō. ʻOiai he cane ka mea kanu, a no laila, he pili kokoke loa i ka palaoa kulina i ka palaoa, ka bale a me ka rai ,ʻaʻole i loko o ka palapū gluten. ʻAʻole pili pono nā beets kehi me ka palaoa gluten. No laila,ʻo ka hulu maʻemaʻe mai ke kō kō a me ka bebe sugar,ʻaʻoleʻoe e hana inā e hahai anaʻoe i ka meaʻai gluten-free.
Akā naʻe,ʻaʻole ia heʻano hiki iāʻoe ke hoʻokuʻu iho i kāu pale ke hiki mai i ka paʻakai inā loaʻa iāʻoe ka maʻi celiac a me kaʻikeʻole cellac gluten. Aia kekahi mau manawa ke hiki i ka paopao ke pilikia no ka hopena o ka pipi. E heluhelu aʻike i ka wā e hiki ai kēia.
ʻO wai lā ka mea hana maoli i ko mākouʻala?
Hiki paha iāʻoe keʻike i nāʻanoʻano kōkē likeʻokoʻa i loko o kaʻaila wahie. Eia naʻe,ʻo ka hapanui o ke kō i kūʻaiʻia ma ka US, ua hanaʻia e kekahi o nā huiʻelua wale nō:ʻo ka United States Sugar Corp a me ka ASR Pūʻulu,ʻo ia hoʻiʻoʻAmelika Sugar Refining, Inc. ASR Nā mea hana hana Hui Domal's Sugar and Florida Crystals (he mea ola ke kōpaʻa),ʻoiaiʻo ka US Suuga i hana i ke kō no nā hanana mālama hale he nui, e like me IGA me Lion Lion, a hāʻawi i nā hua kōleʻa i nā mea hana huahana nui, e like me Kraft Foods a me General Mills.
ʻO ka huiʻelua o ASR a me ka US Sugar Corp e holo nā mīkini "sugar-only" a me nāʻenehana wale nō, me ka hōʻemi nuiʻana i nā kūlana o ka holokino holokino ma ka pāhana.
Eia kekahi,ʻo Domino a me Florida Cristal e hōʻomi pono i kahi hua (ʻo ia hoʻi nā huahana kūikawā) gluten-free.
Aia kekahi mau pūʻulu liʻiliʻi e kūʻai ana i ka lāʻau a me ke kō maoli maoli, penei:
- ' Ōleloʻia nā mea maikaʻi loa e "hoʻoponoponoʻia ana kāna mau hua" me ka hoʻopiliʻana i loko o ka'āpana gluten-free, "a ua loaʻa iaʻu kahi laʻa maikaʻi me nā huahana o ka hui.
- ʻO ka meaʻai ma ka'ōleloʻo Raw ma konaʻaoʻao FAQsʻo ka "kōpaʻa"ʻaʻole heʻai'āleʻaleʻa,ʻaʻole hoʻi e komo i keʻano me nā hua huapalapa e like me ka palaoa i ka manawa i hanaʻia ai. "
I kēia manawa, pale aku i ka hain Pure Haʻona Meaʻai: haʻiʻia e kekahi mea lawelawe o ka mea lawelawe Hainʻaʻole hiki i kaʻahahui ke hōʻoia e loaʻaʻole ka palakaʻole o nā huahana ma muli o ke kaheʻana o ka gluten.
Loaʻa kekahi mauʻano kōpaʻaʻokoʻa: hiki ke loaʻa i ka lālā pama (i hanaʻia i nā lāʻau pāma) a me ke kō niu (i hanaʻia i nā lāʻau loulu niu), akā naʻe heʻuʻuku kēia mau mea a ua manaʻoʻia he mau mea kūikawā. Uaʻike wau i kekahi o ka hoʻomaʻamaʻa Paleo e kāhea pinepine i ka niu niu, a ua ho'āʻo hoʻi au i ka lāʻau niu,ʻano likeʻole -ʻano like me ke kōkoʻakoʻa kino a me ke kō. Ma kēia mau hua liʻiliʻi liʻiliʻi, ponoʻoe e hoʻokaʻaʻike aku i ka mea hanahana e hoʻoholo i kahi pilikia o kaʻaʻaʻana me ka palaoa'ōpiopio. Ua kapa inoaʻia kekahi "gluten-free," a pono e mālama pono lākou.
Ināheaʻoe e hopohopo e pili ana i ka meaʻala?
ʻO ka hapa nui o nā pilikia a me ka sugar ma ka pāʻani gluten-liʻiliʻi ke kumu o ka hihiaʻole, ma ka hale kūʻai a ma ka home paha ma ka papa kuke .
ʻO ka nui o nā hale kūʻai kūʻai nui,ʻo ke kō i loko o kahiʻokoʻa o kaʻaila walaʻau ma mua o ka palaoa, he mea kūpono ia, no ka mea eʻoluʻoluʻole ka huiʻana i nā pahu like.
Akā, i kēlā me kēiaʻaoʻao, i kēlā me kēiaʻaoʻao kekahi kōkoʻomaʻa liʻiliʻi liʻiliʻi a me ka palaoa āpau a me ka'aleheʻana i ka palaoa ma luna o kāu puʻupuʻu kōpaʻa. Hiki ke nānā aku paha i kahi paranoino, akā, hiki hiki ke hoʻonaniʻia i kēlā ala, e aʻoʻia.
No ka paleʻana i ka pilikia, kūʻai wale i ke kō i loko o kahi waihona nui kahi i mālamaʻia ai kahi mamao mai ka palaoa, aiʻole e hoʻomaʻemaʻe i ka'ōpala ma mua o ka hoʻohanaʻana iā ia a weheʻia paha (uaʻoi aku ka nui o nā paʻi lole paʻi ma mua o ka pepa ma kēiaʻaoʻao).
Hiki hiki ke hoʻoneleʻia mai kaʻaila maʻamau inā hoʻohanaʻia ma mua no nā mea'ūpīpī me nā meaʻono - hiki ke hanaʻia ma hope o kahi lāʻau e waiho i ka pahu i'ōwiliʻia i loko o ka pēke kō.
ʻAʻohe ala eʻike ai i kēiaʻano o ke kuʻi mua ma mua, akā hiki iāʻoe ke maʻi. No ka mālamaʻana iā ia ma kahi kīʻaha likeʻole , e kiʻi i kāuʻeke pono'īʻole o ke kōpaʻa palekana, a kāhea aku i ka inoa "gluten-free".
ʻO kahi hua'ōlelo mai
ʻO kekahi poʻe me ka maʻi celiac a iʻole ka gluten hōʻike i nā pilikia eʻai ana i ke kōpaʻa a hiki i ka manawa i lawe ai lākou i nā mālama i luna. Ma kēia mau kumu,ʻaʻole maopopo iā lākou inā e hana ana lākou i ka'āpana holokino gluten i ke kahe (mau loa ma lalo o ka 20 mau māhele i ka miliona o ka gluten i manaʻoʻia he "palekana"), aiʻole i ke kō.
Manaʻo kekahi poʻe he hikiʻole i ke kō kō aiʻole i ka beets sugar (iʻoi aku i ka 90% o ka beets sugar for growing sugar is Monsanto GMO Roundup-Ready sugar beets).
Akā, no nā kumu kūpono, ināʻoe e noʻonoʻo ana i ke kōkoʻomaʻo maʻamau, hiki iāʻoe ke ho'āʻo i ka hoʻololiʻana i kekahi o nā'āpana'iliane free-gluten i heluʻia ma luna-eʻike pahaʻoe eʻae anaʻoe i ka maikaʻi. E hoʻomanaʻo mau i ka mālamaʻana i nā kope kīʻaha i hoʻolaʻaʻia "gluten-free" ke kaʻawaleʻia mai nā meaʻokoʻa'ē aʻe i ka lumi kuke e pili pū ana me ka poʻe eʻai ana i ka gluten.
> Puna:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.