E pale i kēia mau meaʻai me Gluten ināʻo Glutenʻoe
Hoʻokahi hapaha o ka heluna kanaka US he gluten-ke kūponoʻole no ka maʻi celiac a iʻole kekahi kumu'ē aʻe. Inā manaʻoʻoe he pilikinoʻoleʻoe, ponoʻoe eʻike eʻikeʻia ana kahi haʻawina i loko o ka puke noihelu Digestion iʻikeʻia he 86 pakeneka o ka poʻe i manaʻoʻiʻo i ka piluten-sensitive e hiki keʻae iā ia.
Nā huaʻai me Gluten E pono iāʻoe keʻae
ʻO nā maʻi maʻi Celiac a me ka'ūlūnūʻole ka palekana i nā meaʻai a pau me ka palaoa, ka rai, a me ka bale i loko o ka papa inoa papahana, aiʻole e hōʻike ana i ka hanaʻana i mua o ka huapalaoa o ka palaoa, gluten, a gluten.
Pono nō hoʻi kekahi poʻe maʻi olala e mālama i kaʻai.
(Manuahi: Inā maʻiʻoe i ka palaoa akāʻaʻole loaʻa ka maʻi celiac, eʻoluʻoluʻoe eʻike i nā meaʻai e pale ai i kaʻaiʻole i ka palaoa no ka papa inoa o nā meaʻai kūponoʻole e komo ana i nā meaʻona rye a me nā mea'ati.)
Inā loaʻa iāʻoe ka maʻi puʻupuʻu celiac a iʻole ka pōkole i ka pōleʻa, e pale i nā meaʻai e komo nei:
- ʻO nā hua waina, ka hua bale, a me ka pua huapalaoa.
- Barle, barley malt, palaoa palaoa bale, aiʻole kekahiʻano o ka hua'ōlelo bale .
- Rye, kaʻaila rye, ka palaoa pumpernickel, aiʻole kekahiʻano o ka hua'ōlelo rye .
- ʻO kaʻaila, ka oatmeal, ka oat flour, ka oat groats, a me kekahiʻano o ka hua'ōlelo o ka'oats , ke'ōlelo kāu kauka iāʻoe eʻalo i kaʻai. Ināʻae kāu kauka i nāʻai ma kāu meaʻai pāʻaniʻole, e nānā i nā'ōleʻa gluten-free .
- ʻO ka lepo, e like me ka manawa, ka berena, ka palaoa, ka momona, ka graham, a me nā flours. ʻO nā pīpī i hanaʻia mai nā'ōpala palekana,ʻo ka palaoa palaoa, ka palaoa palaoa palaoa, a me ka palaoa laiki
- ʻO Triticale
- Einkorn
- Hua'ōlelo
- ʻO Semolina
- Ka lōʻihi
- Bulgar a iʻole Bulghar
- Kamut
- Kuia
- Kūkūʻo Tempura
- ʻO Malt, keʻole i'ōleloʻia e like me ka hanaʻana mai kahi punahele gluten (e like me ka palaoa).
Nā Huahana Mea Lahui Loa Loaʻa i Gluten
I kēia manawa eʻikeʻoe i nā'ōpala e pono iāʻoe keʻae, ponoʻoe e aʻo i nā meaʻai e loaʻa mau i kēia mau meaʻai. E makaʻala loa no ka hikiʻana mai o ka palaoa a me ka pāʻaniʻana i kēia mau mea:
- Nā pōpō, nā pīlaʻau, nā pōpō, nā kuki, nā pupuhi, nā mīkini, nā pretzels, a me nā meaʻai'ē aʻe a pau.
- ʻO ka palaoa kakahiaka,ʻo ka wela a me ke anu.
- Pālolo,ʻo ia hoʻi ka gnocchi, spaetzle, ka mela, ka mein, a me ka pāpaʻi piha. (ʻO nā meaʻokoʻa Gluten-freeʻole, he mau laiki raka,ʻo ia no ka noba noba, a me ka paka mai nā mea hana maʻi.)
- Nā meaʻai pākeke
- ʻO nā'ōpala, nā paʻipaʻi, a me nā māla liʻiliʻi.
- ʻAi i nā meaʻai a me nā mea kanu, e like me ka moa i mīmū a me nā poppers jalapeno.
- Hoʻokomo pinepineʻia nā kīʻahi, nā meaʻai, nā meaʻai meaʻai, nā meaʻai meaʻai, a me nā meaʻai likeʻole me nā papaʻai a me ka palaoa.
- ʻAiʻia nā pia ( ʻaʻole hiki i nā beer Gluten .)
- ʻO nā pāpale salamālā, ka lole o Worcestershire, a me nā mea'ē aʻe.
E mālama! ʻO kēia mau mea i loaʻa i Gluten, Too
Pono nā kānaka e nānā i nā mea ma lalo o ka label a pale i nā meaʻai e pili ana i kēia mau mea āpau ke hōʻikeʻoleʻia ka inoa o lākou mai kahi punaewele gluten:
- ʻO ka pilikino puna wai
- Ka maloʻoʻaiʻai i hoʻololiʻia
- ʻO ka mālaʻaiʻai a me ka proteinʻai
- ʻO ke kūkena gelateninized a iʻole ke kānā kūpaʻa
- Nā meaʻono kūlohelohe
- Noi meaʻai (e nānā i ka kānana palaoaʻole e like me keʻano'ē aʻe)
Eʻai ana i ka Gluten-Free
ʻO kaʻaiʻana i kahi paʻi no ka poʻe i ka pilikino pākīpika no ka meaʻaʻole i maopopo i nā'ōpala a iʻole nā ipuʻai.
Aia kahi hou hou i nā haleʻaina e mālama ana i ko lākou lāhui me ka liʻiliʻiʻole a me ka loaʻaʻana o kahi papa kūʻokoʻa me nā mea kīnāʻole o ka gluten. I ka wā kānalua, e noi i kāu kikowaena i kahi i hoʻomākaukauʻia ai kahi pākeke a noi i nā pani pani i ka manawa hiki.
Nā kumuhana
- >ʻAi, Diet, & Nutrition for Celiac Disease | NIDDK. Nā Papa Hoʻonaʻauao o Nā Aupuni.
- > Kālā'Āina a me Flours Glossary. ʻO Celiac Support Association.
- > He aha kaʻu eʻai ai? Celiac ka maʻi Foundation.