Nā Huakini Hua Pūʻia me nā Huakaʻi Ola Loa Loa
ʻO ka Polyphenols he huilaʻoi aku o 500 mau kānikalikaliki, a he mau micronutrients maʻamau ia i nā mea kanu. Hāʻawi kēia mau mea kanu i konaʻili a hiki iā ia ke kōkua i ka paleʻana mai nā pōʻino likeʻole. Keʻaiʻoe i nā mea kanu me nā polyphenols, e hōʻiliʻiliʻoe i nā pono olakino.
Hiki paha iāʻoe ke lohe i nāʻano phytostell, me kahi o nā polyphenols, me kaʻikeʻole.
He pinepine lākou i nā kumuhana pūnaewele e pili ana i nā noiʻi noiʻi. Hiki i nā koi ke komo i kekahi mea mai kaʻulaʻula, ke kofe, a me ke kī i nā hua a me nā huaʻai e kōkua i ke emi o ka cholesterol a iʻole ke koko, e hoʻemi i ka hopena o ka maʻi a me ke kanulau, aiʻole e alakaʻi i ke ola lōʻihi.
ʻO ka Polyphenols he pūʻulu paʻakikī o nā mea kanu lāʻau. Loaʻa lākou i ka meaʻai i kēlā me kēia lā a hiki i nā mea hoʻopiha. Ma mua o kou heleʻana i luna no kaʻimiʻana iā lākou, akā, he mea maikaʻi e hoʻomaopopo i kēia mau mea.
Nā Huakaʻi Ola
Hoʻokaʻawale pinepineʻia nā mea hoʻokaʻawaleʻia mai nā mea kanu a nānāʻia no ko lākou mau pono e ola ai. Ke hele mai nei i ka noiʻi, i kekahi manawa-akā,ʻaʻole i nā manawa-loaʻa nā hopena maikaʻi i loko o ka lab.
ʻO nā mea waiwai i loko o nā polyphenols he maikaʻi ia noʻoe. Eia naʻe, he paʻakikī keʻike i ka nui o kēlā pono i loaʻa i ka mea kanu kanu kūikawā aiʻole i nā meaolaola a pau, nā fiber, a me nā mea pono'ē aʻe i loaʻa i kēlā mau meaʻai.
ʻO nā polyphenols keʻano hana he antioxidants . Hiki iā lākou ke pale i kaʻino o ka pūnaewele mai nā pūʻali-ʻoleʻole e hanaʻia me ka haumia, ka ulaula, nā meaʻai kai hānai, a ma muli o ka hopena o ka hana kūpono maʻamau. Ke manaʻoʻia nei hoʻi ka hanaʻana o nā polyphenols i ke kino i loko o ka noho pāʻokoʻa. Hoʻopiliʻia kēia me kahi maʻi liʻiliʻi o kekahi mau maʻi kūlohelohe.
ʻO nā polyphenols, pēlā i ka quercetin , catechins, lignans, resveratrol, a curcumin, ua hoʻohālikeʻia he mau mea āpau anti-cancer. Ke hoʻomau nei nā mea noiʻi e aʻo i ko lākou hopena ma nā puʻukū maʻi ka meaʻole iʻikeʻia inā hiki iā lākou ke pale i ka maʻi kanesa a iʻole ka hopena ma nā pūnake maʻi i loko o ke kino kanaka.
ʻO keʻano o ka polphenols e hoʻonui i ka hana o nā kīʻaha koko a hiki ke kōkua i ka ho'ēmi i ka hoʻokumuʻiaʻana o nā kikoo koko. Kekahi laʻana, uaʻike nā kānakaʻepekema e hiki i ka catechins i ke kele ka mea hiki ke ho'ēmi i ka hana e hōʻeha ai i ke ana
Nāʻano o Polyphenols
ʻO ka noʻonoʻoʻana i keʻano o ka kemikalū,ʻo nā polyphenols, ua like lākou me nāʻano like me keʻano o keʻano. Hiki iāʻoe ke haʻi aku iā lākou ma ka helu o nā apo a me nā mea likeʻole i hoʻohuiʻia i nā apo. No laila, hoʻohuiʻia nā polyphenols i nāʻano likeʻoleʻehā e pili ana i kēlā mauʻokoʻa: phenolic acids, flavonoids, stilbenes, a lignans.
ʻO nā phenolic acids pūʻia nā pūpū i loaʻa i ka cafe, ke kī, nā hua waina, ka waina uila, nā hua, nā kiwi, nā momona, nā'ōpiʻoki, a me nā cherries. Loaʻa lākou i loko o nā huaʻokoʻa a me nā momona, a me ka huapalaoa a me ka palaoa.
ʻO ka nui o nā meaʻai ka phenolic i ka meaʻai a māmā i nā paia o kāu'ōpū.
ʻAʻoleʻoe e nui ka pilikia eʻai ana iā lākou. Ma keʻano laulā, he hana nā'āpana phenolic e like me nā antioxidants akā uaʻikeʻia hoʻi lākou e kākoʻo i nā hana anti-inflammatory i loko o ke kino.
ʻO Flavonoids kekahi hui o nā polyphenols e hana nei e like me nā antioxidants a me nā mea āpau anti-inflammatory. Ua māheleʻia lākou i loko o nā hui: flavones, flavonols, flavanones, isoflavones, anthocyanidins, chalcones, a catechins.
Loaʻa nā Flavonoids i loko o nā meaʻai likeʻole me nā mea kanu, e like me nā hua, nā huaʻona, nā legumes, ka wainaʻulaʻula, a me ka'ōmaʻomaʻo. ʻO Flavonoids-i kekahi manawa i kapaʻiaʻo "bioflavonoids" -e kūʻai pinepineʻia e like me nā meaʻaiʻai.
ʻO Stilbenes he wahi liʻiliʻi o nā mea kanu lāʻau aʻo resveratrol paha ka mea iʻike nuiʻia aʻike nuiʻia. Loaʻa ka Resveratrol i loko o ka wainaʻulaʻula, nā lole uliuli, nā kiliana, a me nā pulu. ʻO kaʻaiʻana i kēia mau meaʻai ua hoʻohuiʻia me ka maikaʻi o ka naʻau.
He mea paʻakikī keʻike i ka nui o kēlā pōmaikaʻi mai ka resveratrol. ʻOiai ua hōʻike nā hoʻokolohua hoʻokolohua e hana anaʻo ia he mea antioxidant a anti anti-inflammatory i loko o kekahi mau mea leka uila, akā, he wahi noiʻiʻuʻuku loa e hōʻike ana he loaʻa nā hopena maikaʻi i ke ola kanaka.
Loaʻa iā Lignans i nā lemu, nā huapalapala, nā'ōpala, nā hua, nā algae, a me nā huaʻai. ʻO nā punahele maikaʻi loa,ʻo ia ka flax a me nā kumulāʻau sesame.
ʻO kaʻaiʻana i ka meaʻai waiwai maikaʻi i ka lignans maikaʻi paha no ka maʻi o ka maʻi o ka maʻi, akā,ʻo ka noiʻi noiʻi i nā kānaka, heʻano liʻiliʻi loa. Eia kekahi,ʻaʻohe mea maʻalahi keʻaiʻana i nā lignans keʻoleʻoe e lawe iā lākou i mea hoʻopauʻai aiʻole eʻoki i nā pīpī o nā kumulāʻau flax.
Nā Polyphenol'Apena
ʻO kekahi polyphenols, e like me ka epigallocatechin gallate (EGCG) a me resveratrol, ua kūʻaiʻia i mea hoʻolaha meaʻai, ke kūʻai pinepineʻia e like me nā antioxidants. Manaʻo nā hana i kēia manawa e loaʻa iāʻoe ka pōmaikaʻi nui inā loaʻa kāu polyphenols i nā meaʻai ma mua o nā pāʻani.
No ka hōʻoiaʻana eʻai i ka nui o nā polyphenols, e ho'āʻo pahaʻoe:
- Hoʻomaka me kaʻaina kakahiaka e hōʻike ana i kaʻai a me ka cafe.
- E pāʻina i nā hua hou ma mua aʻe o ka candy a me nā kuki.
- Eʻai i kahi huamona a me ka'ōpala meaʻai me kaʻaina awakea.
- E hoʻoili i kāu pāʻina meaʻai me nāʻaʻahu aʻokiʻoki i kaʻiʻo a me ka liʻakai.
- E hauʻoli i nā hua e like me ka mea hoʻomaha o ka moe ināʻoe e pōloli ana.
ʻO kahi hua'ōlelo mai
Ke hōʻoia nei nā hōʻike e hoʻonaʻauaoʻia ana nā polyphenols i kou olakino, akā nō naʻe he nui nā nīnau e paneʻia. Akā, akā, he mea maikaʻi ia i kaʻaiʻana i nā meaʻaiʻai kiʻekiʻe i kēia mau mea kanu lāʻau. E koho i kaʻai kaulike me ka nui o nā huaʻono, nā huaʻona hou, nā kīʻaha piha, a me nā lemu a loaʻa iāʻoe nā polyphenols nui.
> Kālā:
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> Novelle MG, Wahl D, Diequez C, Bernier M, de Cabo R. Resveratrol Hōʻike:ʻAuhea mākou a ma hea e hele ai? NāʻImi Aʻo Noi. 2015; 21: 1-15. doi: 10.1016 / j.arr.2015.01.002.
> Ka Mele K, Rah N, Gupta K, Singh S. Nā Pōmaikaʻi maikaʻi o ke Keʻena Ula me nā Hoʻopālā Keneki. 2017; 21 (1): 107-114. doi: 10.4103 / 0973-029X.203758,
> Soldati L, et al. ʻO ka hopena o kaʻaʻai ma kaʻahaʻana i ka maʻi. Ka Nupepa o ka wehewehe lāʻau. 2018; 16: 75. doi: 10.1186 / s12967-018-1448-0.
> Ware M. No ke aha e hoʻolele ai i nā polphenols? Nā Nūhou Hou. 2017.