Manaʻo ka poʻe he nui keʻano o ka hua'ōlelo "kauʻole i ka palaoa" me ka hua'ōlelo "gluten-free." ʻO ka mea pōʻino,ʻaʻoleʻo ia ka hihia. ʻO kaʻoiaʻiʻo, i nā manawa he nui nā meaʻai i kapaʻia he "palaoaʻole" i loko o ka gluten.
No ke ahaʻo Gluten a me Wheatʻaʻole like
Loaʻaʻo Gluten i ka palaoa, a nui ka poʻe e noʻonoʻo ana i ka "gluten" e hele mai ana mai ka palaoa wale nō . ʻO kahi kahi i komo ai ka hilahila-iʻike nā kānaka i ka hua'ōlelo "kānanaʻole" a manaʻoʻia heʻaiʻole kaʻai.
ʻO ia ke ala maikaʻi e māʻona ai, no ka mea,ʻo nā mea likeʻole o ka pilikino gluten e hoʻomāmā ai iā mākou no kaʻohi a me ka rai . ʻO kahiʻai i kapaʻia me "kānanaʻole" e hiki ke komo i kēlā me kēia o kēlā mau kīhāpai a iʻole nā mea hana i hanaʻia e lākou.
E noʻonoʻo i kēiaʻano:ʻaʻole nui ka poʻe hoʻohāhā nui i ka palaoa akā ua hanaʻia mai ka bale. Aʻaʻohe mea e paneʻia ai ka pia nui e hana ai iā mākou me ka maʻi celiac a me ka maʻi celialc gluten.
ʻO kaʻoiaʻiʻo,ʻo ka hapa nui o mākou e hoʻomaopopo i ka pia i loko o ka gluten. Akā, i ka wā eʻike ai mākou i ka pahu o nā kuki a iʻole kekahiʻano meaʻaiʻono i hanaʻia i hanaʻia me ka huapalapala "kānanaʻole," he mea maʻalahi ka pilikia.
Kāheaʻia ka lekaʻana ma ka maʻi'ākau
ʻO ka pilikia,ʻo ia keʻano o ka hanaʻana i nā kānāwai kauʻai'āina maʻAmelika Hui Pūʻia. (ʻO nā kānāwai i nā'āina'ē aʻe, ma Kanada, ma ka laʻana, pono e hōʻike i ka gluten.)
ʻO ka mea kākau inoa meaʻaiʻoʻAmelika e pili ana i nā "allergies" "(true" allergies ").
ʻO nā mea pāʻokoʻa maoli, ināʻoi aku ka nui, hiki wawe ke hoʻoweliweli i ke ola,ʻo ia ke kumu i pale ai ke kānāwai iā lākou. ʻO ka maʻi'ākau o ka'ākau he mea maʻi maoli ia,ʻoiai ka maʻi puʻupuʻu celiac a me ka māmā lamaʻaʻole pono i nā meaʻaeʻa.
ʻO Celiac ka maʻi a me ka maka'āinana mālie e hiki ke hana i nā kūlana koʻikoʻi, akā i ka manawa like,ʻaʻole lākou e pepehi koke iāʻoe.
Akā, hiki i ka huapalapala ke hana i kahi hopena maʻi nui a me ka hopena ma muli o ka loaʻaʻana o kāu maʻi maʻi. ʻO ia ke kumu o ka hōkauʻana i nā kānāwai ma kaʻAmelika e pono ai i nā mea hana e hōʻike i ka huapalaoa i nā huahana -ʻo ia kekahi o nā "ʻewaluʻewalu" allergens,ʻo ia hoʻi ka waiū, ka soy, ka hua manu, ke pīnī, ka lāʻau, ka iʻa, a me ka iʻa.
No ka hōʻoiaʻana o ka palaoa i loko o ke kānāwai US akāʻo ka meaʻaiʻole ka meaʻai,ʻaʻole lawa nā meaʻai meaʻai no ka hōʻikeʻana i ka pāleka a me ka'atike i loko o kā lākou papa inoa.
Ke Ponoʻoe e hopohopo e pili ana i keʻano o ka lepili
ʻO Barley ka palaoa i "hūnāʻia" i ka palaoa, no ka mea, hiki ke hoʻohuhiʻia e like me ka meaʻala. No laila,ʻo kahi hua inoa i kapaʻia "kānana-ʻole" akāʻaʻoleʻo "gluten-free" hiki ke komo i ka bale hūnā.
I nā kumu'ē aʻe,ʻaʻole hiki ke hūnāʻia ka bale, akāʻike waleʻia ināʻikeʻoe i ka papa inoa o nā huahana i nīnauʻia. Wahi a kekahi poʻe mea hana waiwai e kāhea aku i nā mea hanaʻole gluten-ʻole i loko o kēia mau papa iʻikeʻia e ka poʻe kūʻai. No ka mea,ʻo Newman's, no ka laʻanaʻana, e kūʻai i nā kīkeke sandwich-ʻole kope me ka palaoa bale, a me ka inoa o ka mīkini "palaoa pālahalaha" e like me nā kuki 'elua.
ʻO kekahi manawa ka hua'ōlelo-kahiʻano o ka palaoa i manaʻoʻia heʻuʻuku liʻiliʻi, akā naʻe,ʻaʻole i pālūlūʻia-free-also i kūleʻaʻia me he "kauʻole." Kūʻa pinepine kēia i nā bakeries (ʻo ia hoʻi nā bakeries) a me nā wahi e like me nā mākeke o nā mahiʻai.
Ma kekahiʻaoʻao, hiki ke loaʻa ka huahana i kapaʻia "gluten-free" e loaʻa ana nā meaʻai i ka palaoa. ʻO kekahi mau makamae ma ka US a meʻEulopa ke ho'āʻo nei me ka hoʻohanaʻana i ka lāʻau'alane e hoʻonui ai i keʻano o kā lākou mau meaʻai pāʻani liʻiliʻiʻole. ʻAʻole e mālamaʻia kēia mau meaʻai i nā kānana palaoa no kekahi mea me ka maʻi'ākau maoli.
Ka Lā Lalo
Inā loaʻa iāʻoe ka maʻi celiac a iʻole ka gluten, e noʻonoʻo pono i nā huahana i kapaʻiaʻo "nā huapalaoaʻole"ʻaʻole naʻe "gluten-free," no ka meaʻaʻole i launaʻole nā hua'ōlelo.
ʻO kahi meaʻai i kapaʻia "kānanaʻole" i loko o nā meaʻai palekana ka mea palekana no kekahi mea eʻai ana i ka palaoa no kaʻaiʻana, akā,ʻaʻole no ka mea me ka celiac a iʻole ka liʻiliʻi liʻiliʻi.
I kēia manawa, inā loaʻa iāʻoe kahi'ākū pono o ka palaoa, e hoʻomaopopo i ka uluʻana o ka "gluten-free" -i nā huahana i hōʻiliʻiliʻia e hoʻokomo i nā meaʻai ma loko o kā lākou papa inoa.