ʻO kaʻai Paleo he meaʻaiʻole ia ma muli o ka manaʻoʻo kaʻai i ka Paleolithic Era iʻoi aku ka maikaʻi ma mua o kaʻaiʻana o nā kānaka i kēia manawa.
ʻO ka hua paleo e kū nei no ka Paleolithic Era a iʻole ka Pōhaku Pōhaku i hoʻomakaʻia i kahi 2.5 miliona makahiki i hala aku nei a hoʻopauʻia i ka manawa o Ice Ice, kahi kokoke i 10,000 mau makahiki i hala. I kēlā manawa, ua huli ka Paleolithic Era i loko o ka Neolithic Era,ʻo ia hoʻi ka manawa i hoʻomaka ai nā kānaka e noho i lalo a kūkulu i nāʻano hana agrarian.
ʻO ke kumu o ka nui o nā mahiʻai a me nā poʻe hahai holoholona hihiu.
Ke koiʻia nei ka Paleo eʻai e like me ka mea hahai holoholona / mea hoʻohiwahiwa ma mua o ka mea mahiʻai. ʻO ka manaʻo o ka poʻe i halaʻole i ka wā Paleolithic i nā mea olaola aʻaʻole pono eʻai i nā meaʻai kūlikeʻole e like me ka mea kanu.
'Ōlelo hou nā mea hoʻomana i nā meaʻai a ka meaʻai holoholona eʻai ai i nā meaʻai o ka maʻi maʻamau e like me ka maʻi diabetic, ka maʻi, ka maʻi maʻi, a me ke kanulau (e like me ka makeʻana ma mua o ko lākouʻelemakule).
ʻO kaʻai Paleolithic ka mea kaumaha ma luna o ka pilikino, ma kahi o nā kumu holoholona. No ka piliʻana i kēiaʻai, ponoʻoe eʻai i nā mea āu eʻimi ai a hōʻiliʻili paha i loko o ka nāhelehele. He mea hikiʻole ke hana i ko mākou mau makahiki hou, no laila e hahai anaʻoe i ka hua'ōlelo i hoʻololiʻia: eʻai nui i nāʻiʻo holoholona, iʻa, a me nā iʻa. E kīʻaha i kaʻai me nā hua, nā nati, nāʻanoʻano, nā hua, a me nā huaʻai.
Eia kekahi, ponoʻoe e pale i nā hua meaʻai a pau, nā kānana cereal (pēlā i ka palaoa, raiki, quinoa, a me kaʻohi), nāʻuala, nā legumes (beans and peanuts), paʻakai, sugar, a me nā meaʻai a pau.
He aha ka mea iʻai i ka poʻe Paleolithic?
He nīnau maikaʻi loa kēlā, a uaʻikeʻia heʻaʻohe 100% o nā mea hōʻailona o nā meaʻai a nā kānaka iʻai ai.
Aia kekahi mauʻike o nā iwi holoholona momona, a hiki i ke kai e lawelawe i ka waena o kahiʻai Paleolithic, a he mauʻike no ka lawaiʻa me nā kālepa.
Akā, pehea e pili ana i nā mea kanuʻai? No ke aha ke kīʻaha kapu? No ka pauʻana o ka mea kanu,ʻoi aku ka paʻakikī o kaʻike i ka nui o nā mea kanu i hōʻiliʻiliʻia aʻaiʻia. Akā,ʻaʻole i hiki i ka poʻe Paleolithic keʻalo i nā mea hihiu. ʻO kaʻoiaʻiʻo, ua hōʻikeʻia kekahi o nā haʻawina'ikehonua e hiki i nā kānaka Paleolithic ke hoʻonui i ko lākou laweʻana i nā'ōpala o ka'ōpala me ka hoʻohaʻahaʻaʻana i kā lākouʻai ma ka hopena o Paleolithic, no ka lōʻihiʻana o nā kānaka i ka wā o ka wā Neolithic.
No ke aha i hewa ai ka meaʻai?
He nīnau maikaʻi nō kēlā. ʻAʻole ia. I kekahi manawa, ua hoʻoholo nā kānaka Paleolithic e kanu i kekahi o kēlā mauʻano a lākou i hōʻiliʻili ai. Ua hoʻomaka lākou e hopu a lawe i kekahi o nā holoholona. ʻO ka uluʻana o ka mahiʻai ke kumu nui o ka uluʻana o ke kanaka. ʻO ka nui o nā kānaka i loaʻa iāʻoe, ponoʻoe e lilo i ka hānaiʻana i nā mea a pau. Ināʻaʻole, e hele ana kekahi i ka pōloli a make.
Ua hewa nā mea noiʻi Paleo i ka'ā'ī no ka meaʻaʻole i ulu nā kānaka Paleolithic i kaʻai ponoʻana, aʻo kaʻai mākino ka mea i hoʻonui i ka niho.
ʻO kekahi'ōlelo Paleo,ʻo kaʻohi a me nā hua laʻau (mai nā holoholona i hoʻopiliʻia) ua alakaʻi i ka uluʻana o nā maʻi maʻi mau loa eʻikeʻia nei, 10,000 mau makahiki ma hope. Aia kekahiʻoiaʻiʻo o kaʻoiaʻiʻo i kēlā manaʻo no ka mea, uaʻikeʻia ka nui o kaʻaiʻana o nā calories (mai keʻano o nā meaʻai i hanaʻia e komo mau i nā'ōkō aiʻole hua meaʻai i kekahi wahi ma ka papa inoa hoʻohui) e hoʻolaha i ka nui a me nā maʻi e hiki mai ana me ia. Eia naʻe, ke manaʻo nei au heʻoi aku ka lōʻihi ke'ōleloʻana ua maikaʻiʻole nā huaʻai a me nā hua laʻa. Eia kekahi, he nui nā hōʻike noiʻi e hōʻike i nā huaʻai laʻau a me ka palaoa i loaʻa nā ponoʻai.
He aha kāu mea e makemake ai e hahai i kaʻaina Paleo?
ʻO kaʻai heʻelua mau mea maikaʻi ma ka hoʻolahaʻana i kaʻaiʻana i nā meaʻai āpau a me ka hoʻohuahuaʻana i kāu laweʻana i nā hua a me nā meaʻai . Hoʻopau ka meaʻai i nā meaʻono a me nā meaʻai maʻalahi. ʻO kēia nā mea maikaʻi a pau i ka nui o nā meaʻai meaʻai, no laila, mai kēlā manaʻoʻike,ʻaʻole au iʻike pehea eʻoi aku ai ka waiwai ma mua o kēlā me kēia meaʻai'ē aʻe. ʻO kekahi mau haʻawina noiʻi noiʻi e hoʻomaopopo i kaʻaiʻana i kaʻai Paleo no ka maʻi diabetic, akā,ʻoi aku kaʻoihana noiʻi no kaʻike ināʻoi aʻe ka waiwai ma mua o ka meaʻai maʻamau i ka maʻi diabetic.
Ma kaʻaoʻao lalo,ʻo kaʻai Paleo ka nui o nā meaʻai olakino, ponoʻole (a he mea paʻakikī ke hahai no ka wā lōʻihi). Aia kahi ikaika nui o ka liloʻana i ka paʻi ma ka calcium , aʻaʻoleʻoe e lawa i ka huaʻona D (keʻoleʻoe eʻike i ka nui o ka lā). Paleo dieters e hānai i ka momona a me ka momona ma mua o ka mea i manaʻoʻia he olakino e ka HuiʻAmelika Hui PūʻIa a me ka Academy of Nutrition and Dietetics.
ʻO kahi hua'ōlelo mai
ʻO nā mea a pau,ʻo kaʻai Paleo kahiʻai'ē aʻe. E like me ka meaʻai, ināʻoe eʻimi ana e lilo i ka kaumaha , ponoʻoe eʻoki i nā calories, a inā ponoʻoe e loaʻa ka kaumaha, ponoʻoe e hana i kekahiʻaoʻao. Inā kohoʻoe e hele i Paleo, e hōʻoiaʻiʻoʻoe e koho i nā meaʻaiʻoi aku ka maikaʻi me ka nui o nā hua a me nā puaʻa.
> Kālā:
> Ke Kulanui o Nutrition a me Dietetics. "E hoʻi i nā kumuhana no ka Lune Ola Hauleʻa."
> Ke Kulanui o Nutrition a me Dietetics. "Eʻai mākou e like me ko kāua mau kūpuna hānai?"
>ʻO Richards MP. "He Hōʻuluʻulu Manaʻo no nā Palapala Hōʻaholo Kūlohelohe no Palaeolithic a me Neolithic Subsistence." 'Eur J Kokua Nutr. 2002 Dec, 56 (12): 16 p ma hope o 1262.
> Nona Hans, Granfeldt Y, Ahrén B, Branell UC, Pålsson G, Hansson A, Söderström M, Lindeberg S. "Nā hopena maikaʻi o kahi Paleolithic Diet ma ke Cardiovascular Risk Factors in Type 2 Diabetes: He Haʻawina Kūleʻa i ka Huakaʻi Pilot." Ka maʻi maʻi Cardiovasc. 2009 Jul 16, 8: 35.