ʻO nāʻano likeʻole o ka Egg-Only Diet May Do More Harm Than Good
Ināʻo kaʻaina kakahiakaʻo kāu pāʻina punahele o ka lā, a laila paha e mahalo iāʻoe i ka meaʻai. Ponoʻoe e kūkulu i hoʻokahi 'ai hoʻokahi meaʻai i kēlā me kēia lā a puni ka hale kakahiaka kakahiaka nui. Akā, aia nāʻano likeʻole o kaʻai meaʻai, e like me kaʻai hua manu, aʻaʻole lākou e ola a maikaʻi paha.
He aha ka meaʻaʻai?
Aia nāʻano likeʻole o kēia kumumanaʻo palekana kaumaha, akā no kou manaʻo, makemake lākou a pau eʻai i nā huaʻai iʻai nuiʻia.ʻO lākou nāʻano likeʻole iʻoi aku:
- 14-Day Egg Diet: Inā kohoʻoe i kēiaʻano o ka papahanaʻai, eʻaiʻoe iʻekolu mauʻai i kēlā me kēia lā. ʻAʻoleʻoe eʻai i nā meaʻai a me nā mea inuʻole me nā calories. I kēlā lā i kēia lā,ʻaiʻoe i hoʻokahiʻai me nā hua, akā hiki ke kūkuluʻia nā meaʻai'ē aʻe ma kahi'ē aʻe o nā pilina lean e like me ka moa a me ka iʻa. No ka hoʻopiliʻana i ka pilamai ma kāu pāpale, hiki iāʻoe ke hoʻonui i nā mea momona carbohydrate e like me ke broccoli a iʻole ka'ōwili. Hiki ke hoʻohanaʻia nā huaʻala. ʻO kēiaʻaiʻana i kapaʻia he manawa " Boiled Egg Diet " a koi aku eʻai i kāu mau hua i paʻakikiʻia, ma mua o ka hoʻouluʻia, ka weluwelu, a me ka'ōniu.
- ʻO ka pua a me ka huapalale Diet: Heʻano like kēia o kaʻaʻai Egg Dess 14 mau lā a mau no ka manawa like. Ma kēiaʻano o ka meaʻai, eʻaiʻoe i kaʻaila i kaʻai me kāu hua manu aiʻole leka pīpī. ʻAʻohe hua'ē aʻe eʻaeʻia.
- Egg-Only Diet: ʻO kēiaʻano o ka Polokalamu Palena Paona heʻai hoʻokahi. ʻO nā meaʻai Mono heʻano maikaʻiʻole, maikaʻiʻole nā polokalamu pōʻino o ke kaumaha kahi āu eʻai ai i kahi meaʻai no kahi manawa lōʻihi. Wahi a nā kumu, nā mea make wale ma kēia polokalamu eʻai wale i nā hua a me ka wai pa'ū iʻelua pule. Me kāu e noʻonoʻo nei,ʻaʻole i makemakeʻia kāu hana ma kēia papahana no ka luhi nui loa āu eʻike ai.
- "Medical" Egg Diet :ʻO kēiaʻano o ka meaʻai hua e pono aiʻoe eʻai i hoʻokahi hua a hoʻokahi'āpana berena,ʻekolu manawa i kēlā me kēia lā. Hiki iāʻoe keʻai i nā huaʻai a pau a me nā mea kanu likeʻole. E inuʻoe i ka wai, kaʻeleʻeleʻeleʻele, aiʻole nā meaʻona'ē aʻe kaʻole kalolelo. Hiki ke hoʻomākaukauʻia nā pua i kēlā me kēiaʻaoʻao āu e makemake ai inā lōʻihiʻole ka hāʻawiʻana i nā calories. ʻO keʻanoʻaʻole hiki iāʻoe ke hoʻohana i ka waiūpona a iʻole kaʻaila e hoʻomākaukau ai i kāu pua. Manaʻo kekahi mau mea make e hoʻohanaʻia kēiaʻano o ka meaʻai i loko o nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke kaumaha o ka mea maʻi ma mua o ke kāpiliʻana, akāʻaʻohe mea hōʻike e kākoʻo i kēlā lono. ʻOiai kekahi mau kauka lāʻau kālepa e kau i ko lākou mau maʻi i nā meaʻai ma mua o ka hanaʻana, he meaʻai maʻamau (e like me ka hoʻouluʻaiʻana i kaʻai) a mālamaʻia e ke kauka a iʻole kekahi mea lapaʻau.
- Keto Egg Diet : Nā meaʻai Ketogenic, ai kapaʻia hoʻi he keto diets, ponoʻoe e hoʻonui i kou laweʻana i ke momona e kau i kou kino i kahi kūpikō. No lailaʻo kēiaʻano o kaʻai hua manu e'ōlelo nei eʻaiʻoe i nā hua me ka waiū a me ka cheese e kiʻi i kou kino e hana i nā ketones. ʻO ka lālāʻoi loa i hoʻolahaʻia ma ka pūnaewele he hua hoʻokahi ia i hoʻokahi punetēpaki o ka momona (kahi a i ka waiū).
Uaʻoi aku ka maikaʻi o kekahi mauʻano likeʻole o ka meaʻai meaʻai iāʻoe ma mua o nā mea'ē aʻe, akāʻaʻole kekahi o lākou e hāʻawi i ka meaʻai palekana.
ʻO ka Egg Diet Healthy?
ʻIke nei, ua hōʻike kekahi mau pūnaewele e kamaʻilio aku i kāu kauka ma mua o ka heleʻana i kaʻai meaʻai. Inā hanaʻoe,ʻaʻole hiki i kāu kauka ke'āpono. ʻO ka hapa nui o kaʻai meaʻaiʻaʻole i lawa maikaʻi a puni e hāʻawi i kou kino me ka ikaika e pono ai ke hana pono-ʻoiaiʻo nā hua i piha i nā meaʻai ola olakino.
Mālama nā pua i kou kino me ka momona a me ka momona. Hāʻawi pū lākou i ka lāʻau D, ka phosphorus, ka huama A, a meʻelua mau hua B-kūpona i pono i kou kino e hoʻololi i ka meaʻai i ka ikehu. ʻO nā puaa he kumu maikaʻi loa o ka riboflavin, selenium, a me choline.
Akā,ʻoi aku ka nui o kou kino ma mua o nā kumuhana i nā hua e hana pono ai. Eia kekahi laʻana, hoʻouluʻi ka fiber i ka lāʻau hoʻomalu maikaʻi aʻaʻole hiki iāʻoe ke loaʻa i ke kaula āu e pono ai ināʻoe ma kēia polokalamu.
Ināʻaiʻoe i nā hua wale nō,ʻaʻoleʻoe e hoʻolako i kou kino me nā huaora a me nā mineral.
Eia kekahi,ʻaʻoleʻoe e loaʻa nā calories a me nā huapiʻa āu e makemake ai ma kēia polokalamu-ma kahi o ka hua hoʻokahi o kaʻai hua. Aia ma kahi o 75 mau calorie, 5 grams o ka momona, 6 grams o ka protein a me ka liʻiliʻi ma mua o 1 gram o kaʻakika i loko o ka hua hoʻokahi. Hikiʻole iāʻoe eʻoluʻolu eʻai i ka helu o nā hua e pono aiʻoe eʻai no ka hikiʻana i nā kulekele i'ōleloʻia no ka calorie a me kaʻai'aleʻaleʻa. Hiki ke kino o kou kino.
Hiki i nā meaʻai kalole liʻiliʻi a me nā meaʻai momona-momona ka mea hiki ke hoʻoweliweli i ka hopena a me nā hōʻailona'ē aʻe e like me ka haʻahaʻa, ka paʻa, ka wela, a me nā pilikia'epū.
Hiki iāʻoe ke loaʻa i ka hanuʻino aiʻole ka huelo.
ʻO ka hopena, hiki i ka mea hua manu ke hoʻihoʻi hou a loaʻa i ka hopena ka waiwai ma mua o ka poho kaumaha. ʻO ka loaʻaʻana o ka waiwai mai nā ho'āʻo pinepineʻana i nā meaʻaiʻai maʻamau hiki i ke kaumaha a me ka momona.
ʻO ka hanaʻaʻaiʻo kaʻaʻai?
ʻO kekahi mau pūnaewele a me nā kiʻi wikiō e hiki iāʻoe ke lilo i 20-25 paona ma kaʻai iʻa 14-lā. ʻO kēlā mau helu hoʻopiʻi inā e ho'āʻo anaʻoe e emi i lalo. Akāʻo kēlā mau koiʻaʻole i hoʻokumuʻia ma kaʻike'enepekema a iʻole hōʻike hōʻike koʻikoʻi,ʻo lākou wale nō nā kuleana o ka pūnaewele.
Ehia mau kaumaha e lilo pahaʻoe? Ināʻoe e ukali pono i kaʻai meaʻai, hiki paha iāʻoe ke hoʻolimalima i kekahi mau paona, hiki ke loaʻa i nā paona heʻelima i loko o ka hebedoma a me kekahi mau wahi aʻe i ka pule e hiki mai nei. Akāʻo ke kaumaha i lilo iāʻoe,ʻo ia ke kaumaha o ka wai,ʻaʻole momona, a he mea hoʻi nui ia e hoʻomanaʻo.
Pau ka wai ma kaʻai iʻa no ka loli o ka laweʻana i ka wai. Ke hoʻohaʻahaʻa a hōʻemiʻia paha nā'ōpona'aleʻa,ʻaʻole pono kou kino e like me ka nui o ka wai e mālama ai i ka ikehu e hoʻolakoʻia e nā huapihu. No laila, ke kino nei kou kino i ka wai a keʻike koke neiʻoe i kahi loli i nā helu ma ka paona a me keʻano i kūpono ai kou kapa. Hani nui, pololei? Akā, ke hoʻomaka houʻoe eʻai i nā'aleʻaleʻa, hoʻi mai ka wai a hoʻi hou kou kaumaha i ka mea maʻamau. Eia hou,ʻo ka hana'awaʻaha me ka haikaliko a me ka calorie hiki ke hoʻonele iāʻoe i ka liloʻana i ka nui o ka muscle, kahi e loaʻa ai i ka hopena maikaʻiʻole i kāu kūkomo.
ʻO ka mea hope loa,ʻo ka hua manu ka meaʻawaʻawa loa. ʻOiai e hiki iāʻoe ke keʻokeʻo i kou ala iʻelua pule o kaʻaiʻana i hoʻokahi wale nō meaʻai (a iʻoleʻole kahi meaʻaiʻuʻuku wale nō) hiki i ka pōloli a me ka pilikia āu e manaʻo nei e loli. He nui nā mea make e hoʻopau ana i kaʻaiʻana ma luna o ka meaʻai maʻamau a iʻole e haʻalele wale i kaʻai. No ka meaʻaʻoleʻoe e aʻo i nā kūʻaiʻai maʻamau i kēia polokalamu (e like me ka mana o ka māhele, ka hoʻonohonohoʻana i nā meaʻai palekana, aiʻole kaʻaiʻana) e hoʻi pahaʻoe i nā meaʻai e mālama ai i ka waiwai ma mua.
ʻO ka Egg Diet-Make It the Way
Inā makemakeʻoe i nā hua,ʻaʻohe kumu e komo ai i loko o ka papa hana pohō. Kūpono a maʻalahi nā pua. He kumukūʻai hoʻi nā nūnū (i ka hoʻohālikelikeʻana i nā kumuhana pūnaewele'ē aʻe) a maʻalahi ke loaʻa ma kekahi hale kūʻai a iʻole ka hale kūʻai kūpono. He meaʻai nui lākou e komo i loko o ka papaʻaiʻaiʻai a iʻole ka papahana pohō kaona. Akā,ʻo kāu meaʻai e pono e hoʻokomo i nā meaʻai likeʻole e mālama ai i kou kino ma keʻano kiʻekiʻe.
E hoʻohana i kēia mau kuhikuhi e kau i lalo me nā hua:
- E hoʻopau i 1-2 mau meaʻai i kēlā me kēia pule me kaʻaiʻana i ka iʻa. Eʻoluʻolu i kahi hua manu i hoʻouluʻia me nā hua mahu, aiʻole e hana i ka hua manu aiʻole ka hua manu-keʻokeʻo me ka'ōmole lau e like me ka kale a me ka'ōnihi a me hoʻokahi auneke o ka baʻa (ho'āʻo pā, parmesan, a he kao pua). ʻOiaiʻo nā hua i loko o ka momona momona, hāʻawi lākou i ka momona o ka momona ma mua o nā kumu iʻa. Hiki iāʻoe ke pōmaikaʻi i ka emiʻana o nā momona a me nā calories.
- E hoʻopili hou i kahiʻai pākīkē i kēlā me kēia pule me kaʻai manu. No ka laʻana, inā eʻokiʻokiʻoe i ka spaghetti a iʻole ka raiki riceserole hoʻokahi i kēlā me kēia pule i mea e hoʻohana ai i nā meaʻaiʻole, e hana like me kahi meaʻai lehua. E hana i kahi kiko'ī maikaʻi aiʻole ka frittata a e lawelawe me ka lima o nā greens liʻiliʻi. Hiki ke kōkuaʻia ka pāʻina meaʻai leanō iāʻoe eʻike i ka piha a piha ka pihaʻana o kaʻai ma mua o kaʻaiʻaina aʻai pahaʻoe no ka hopena.
- E hoʻomau i nā huapalapala maʻemaʻe i loko o ka friji e hopu i ka wā e pono ai i ka paʻakai, pāʻona momona no lalo o 100 calories. Hoʻokumu i ka moa no ka'ōpū iʻa no ka hoʻonuiʻana i ke kaula me kou mau kinetona no ka helu hoʻokahi o nā calories. Eʻoki i nā hua a hōʻawi i kāu palemele i ka manawa awakea, aiʻole e hāʻawi i kahi'āpana palaoa piha i ka meaʻala me ka paʻiʻana o ka avocado i ke kakahiaka no kaʻaina kakahiaka.
- E hui pū i nā hua a pau me nā hua manu eʻoki i nā calories a me ka momona momona. ʻO ka hapa nui o nā momona i loko o kahi huapalapala pa'ūpīʻia i loko o ka'ōmole. Hāʻawiʻia ka'ōmole i 55 mau calorie i kauʻia i ka momona a me ka protein. ʻO nā wīʻeleʻele, ma kekahiʻaoʻao, ua hoʻopihaʻia me kaʻaiʻole momona. Eʻaiʻoe i ka 4 a 5 grams o ka protein, 17 calories, aʻaʻole kokoke i kahi momona i loko o kahi hua nui nui keʻokeʻo. ʻO ka wīʻeleʻele kekahi kumu maikaʻi o leucine, he amino acids e hiki ke kōkua iāʻoe e lilo i ka kaumaha.
E hoʻomanaʻo i kaʻikeʻana o nā meaʻaina iʻikeʻia ma ka pūnaewele ma luna o ka noiʻi pono. Ināʻai ka meaʻai (a iʻole kaʻai pīnī pēpē a meaʻai pizza aʻaiʻai kai paha),ʻikeʻoe ua hoʻolahaʻia ma nā keʻena o nā kauka a puni ka honua. Akāʻaʻoleʻo ia ka hihia.
Ma kahi kūpono, eʻimi i nā manaʻo loiloi no kaʻike pilikino mai nā poʻe akamai i kākoʻoʻia ma kaʻoihana olakino. E hālāwai me kahi meaʻai a me ka mea lawaiʻa e kamaʻilioʻia aiʻole e kamaʻilio me kāu kauka eʻike pono i ka holomuaʻana o kāu hoʻolālā o kaʻona kaumaha a hāʻawi i nā hopena lōʻihi e mālama pono ai iāʻoe.