Ua weheweheʻiaʻo ia i kahi mea maʻamau eʻai ma kahi Gluten-Free Diet?

Me nā mea āu e lohe ai i kēlā meaʻai meaʻai a me nā mea'ē aʻe,ʻo ka spelled, heʻoiaʻiʻo, heʻano palaoa. E like me nāʻanoʻokoʻa'ē aʻe o ka palaoa,ʻo ka spel ma loko o ka protein gluten, a no laila,ʻaʻohe mea palekana no mākou o ka maʻi celiac a me kaʻikeʻole celialc gluten.

ʻO ka manaʻo o ka spelled, spelled flour, a me nā mea i kāluaʻia i hanaʻia me ka spel e palekana i ka meaʻaiʻole ka gluten iʻaiʻoleʻia kekahi o nā mele mele hulu gluten-free loa.

ʻO ka moʻolelo wahaheʻe kekahi mea e mau ana ma muli o ka ho'āʻo maikaʻiʻana o ka hapanui o ka poʻe i ka gluten-free. No laila, ua hoʻonohonoho ponoʻia kahi moʻolelo ma kahi o ka spel's pedal.

Hoʻopukaʻia kahi hua'ōlelo o Ancient Wheat

ʻO ka palaoa i kēia manawa uaʻikeʻia e nā inoa inoa'olekema. Pau nā inoa me Triticum, ʻo ia hoʻi ka palaoa. ʻO Triticum aestivum , ka mea iʻikeʻia he palaoa palaoa aʻo ka palaoa maʻamau,ʻo ia kaʻano i mahiʻia e ka hapanui o nā mahiʻai ma ka honua holoʻokoʻa.

Ua kapaʻia ka hua'ōlelo huapalaoaʻo Triticum ma lalo o keʻano o ka hoʻohui'enekema. Hāʻawi koke ka Triticum iā ia,ʻo keʻano:ʻo ka hua'ōlelo heʻano o ka palaoa.

ʻAʻoleʻo ia keʻano o ka hua'ōlelo e like me ka palaoa i kēia manawa-ʻaʻoleʻo ia. Ua mahiʻia ma ka Hikina Hema a me nā wahi'ē aʻe no nā makahiki 7,000 i hala aku nei aʻaʻole i hoʻololi i nā mea a pau mai ka wā kahiko. ʻO ka palaoa hou, ma kēia manawa, ua hānaiʻia e hoʻomāhuahua i ka inu o ka gluten, kahi eʻoi ai ka palaoa ma ka kukeʻana a me nā hoʻohana'ē aʻe.

Pehea e hoʻoweliweli aiʻoe iā Gluten?

ʻAʻole i loaʻa i ka hua'ōlelo ka nui o ka gluten e like me ka palaoa hou, a he meaʻokoʻa keʻano o ka gluten. Eia nō naʻe, inā he mau pilikia me nā meaʻai i loaʻa i ka pōpō, e makemakeʻoe e hōʻole i ka pulpelu, a iʻole pahaʻoe e loaʻa ana i ka maʻi (ʻo ka nui o nā kānaka me ka maʻi celiac a me kaʻikeʻana i ka pōloli e hōʻike ana i ka maʻi ma hope o kaʻaiʻoleʻana i kekahi mea me ka hua'ōlelo).

ʻAʻole mākou e hilinaʻi wale nei i nāʻike pilikino e pili ana i ka pono o ka spel e hoʻonani iāʻoe. Ua nānā nā kānakaʻepekema i nā maʻi e loaʻa ana i ka maʻi celiac i nā meaʻai me ka spel, aʻo ka paneʻana,ʻo ia,ʻo ia.

I hoʻokahi o nā papahana, i paʻiʻia i ka makahiki 1995, ua nānā nā meaʻepekema Siamana i ka pilina o ka spel's protein (kekahi o nā mea o gluten), e hoʻohālike ana i ka gliadin i loaʻa i ka palaoa hou. Ua loaʻa iā lākou kekahi mau mea'ē aʻe, akā, ua hoʻoholo lākou e hana ana nā kānaka me ka maʻi celiac i ka hua'ōlelo e like me kā lākou e pane aku ai i ka palaoa hou.

ʻO kahi aʻoʻelua, i hanaʻia i ka makahiki 2007 ma Italia, laweʻia iʻelua mau laina likeʻole me ka hui pūʻia i loko o ka hale leka me nā hua'ōlelo o nāʻano huapalaoaʻehā, me ka huapalapala hou, ka huapalapala, ka palaoa Einkorn a me ka palaoa palaoa . Ua hanaʻinoʻia nā pūnaewele i ka palaoa hou a me ka spelled,ʻoiaiʻo ka Einkorn a me ka palaoa kānana i ka hopena o ka hopena maikaʻiʻole.

Ma muli o nā hualoaʻa o kēia mau aʻoʻana, ua like ka nānāʻana i ka hua'ōlelo i ka hopena. No laila, makemakeʻoe e hoʻokaʻawale,ʻoiai ke'ōlelo wahaheʻe kāu mea hale'īkeke ma kahi kūlana maikaʻi, palekana e like me ka palaoa.

> Kālā:

> Forssell F et al. ʻO Spelled Wheat a me Celiac. No ka mea Lebensmitteluntersuchung und -Forschung [Nānā Pāʻani a me ka Hanahana Pāʻani] . 1995 Jul; 201 (1): 35-9.

> Mea > ma ka German.

> Hodberg > L et al. Ke Kikūʻia neiʻo Wheat i ka mea i loaʻa i ka maʻi Celiac? Ka Nupepa Pilikino Pilikino a me Nutrition . 2000; Sep. 31 (3): 321.

> Vincentini O et al. Nā Hua'ōlelo Aʻe o Celiac Ka maʻi: Cytotoxicity o nā'ōpalaʻo Hulled Wheat Triticum Monococcum, T. Turgidum ssp. Dicoccum a me T. > Aestivum > ssp. Spelta. Ka Nūpepaʻo Gastroenterology a me Hepatology . 2007 Nov; 22 (11): 1816-22.