ʻO kaʻino ke ea i kāu'ōmaʻomaʻi. He mea maʻamau, akā, hiki i ka nui o ke kino ke hoʻonā i ka wā e hoʻokuʻuʻia ai e ke kāhili a iʻole ke kahe o ke kino e like me ka flatulence. Hiki ke hanaʻia ke kino ma kaʻaiʻana me ka wikiwiki a me kaʻonoʻana i ka ea, ke kāhili a iʻole ke kāpiliʻana i nā'āpana hana. A iʻole hiki ke hanaʻia inā loaʻa nā huapalapala pilikino e noho ana i loko o kāu'ōpū nui i nā mea'ūmū a me nā mea momona e hele mai mai kahi o nā meaʻai āu eʻai ai.
ʻO ka hua bacteri e hana i ke kinoea ma keʻano hopena.
ʻO nā meaʻai waiwai waiwai o ka'akiʻona ka mea e hoʻopiʻi ai i ke kino, akā,ʻaʻole nā meaʻai e komo i ka nui o nā momona a me nā protein. ʻAʻoleʻo ia keʻano he kūpilikiʻi iāʻoe-ʻo kaʻoiaʻiʻo,ʻo ka nui o nā meaʻai olakino ka mea e hoʻomohana ai i ke kino no ka meaʻo lākou nā meaʻai i ke kiʻekiʻe.
ʻO ka hapanui o ka manawa, loaʻa kahi kinoea kinoʻole i loaʻa iāʻoe he lāʻau lapaʻau, no lailaʻaʻole ponoʻoe e hoʻololi i kāuʻai. Akā, inā loaʻa iāʻoe kahi maʻi e like me ka maʻi Celiac,ʻaeʻole iʻole keʻano o ka hoʻopaʻapaʻa a inā inā he koʻikoʻi kou mau maʻi, a laila ponoʻoe e pale i nā meaʻai e hoʻonāʻia ai ka pilikia.
ʻO nā meaʻai e hana ai i ka Gas
Ināʻoe e hoʻonui i nā hua a me nā huaʻai i kāuʻai, hiki iāʻoe keʻike i kaʻoihana kinoea hou. ʻAʻole maikaʻi ia i ka manawa e hoʻomaikaʻi pono anaʻoe i kāuʻai. Akā, e hoʻoikaika i ka naʻau -ʻaʻole nā mea kanu lāʻau e hana i ke kinoea i loko o nā mea a pau. Me kahi hoʻokolokolo iki a me ka hewa, hiki iāʻoe ke hoʻoholo i ka meaʻai eʻai i nā mea hewa, e like me:
- ʻO nā pīni e like me ka bean navy, ka mīpala, ka pīni a me nā pīni keʻokeʻo
- Pākīpika, broccoli, Pupulekole Pākeke, kāpīpaka, aniani, a me nā hauhi
- Nā pihi, piʻi, a me nā pears
- ʻO ka pīpī, ka palaoa, ka pīni a me ka palaoa a me nā meaʻai i hanaʻia me kēia mau mea
- ʻO nā mea inu momona, a me ka waiʻawaʻawa
- ʻO nā mea inu leʻaleʻa e like me ka waiu a me ka pia
- Nā huahana mea kanu e like me ka waiū, kaʻaila, a me ka hau
- ʻO nā meaʻona lama e like me sorbitol, mannitol, a me xylitol
Ka Hoʻomākaukauʻana i ke Kino
Hiki i nā kānaka ke hana i ka lāʻau kino i kēlā lā i kēia lā, akā, hiki i ka hanaʻana i ka hanaʻana i ke kaheʻana - hikiʻole ke hōʻoluʻolu.
E mālama i nā meaʻai āu eʻai ai eʻike ai inā hiki iāʻoe keʻike i nā hoʻoponoponoʻana ma waena o nā meaʻai a me ka hoʻomehana kala (hoʻohana i ka diary food ). Ponoʻoe e kamaʻilio i kāu mea mālama ola, i ka mea nui inā loaʻa iāʻoe kekahi mau maʻi olakino a lāʻau hōʻailona. Hiki iā ia ke hana i kekahi mau ho'āʻo e hoʻokaʻawale i nā pilikia koʻikoʻi koʻikoʻi.
ʻO nā mea hoʻopihapiha hoʻopihapiha e loaʻa ana i nā enzymes pāʻani ke loaʻa ma loko o ka puka ma luna o ka counter. ʻO nā enzymes e kōkua i ka hoʻohioloʻana i nā haʻalima, ka mea e hoʻemi ai i ka hana gas. Ināʻae kou kinoea i ka lae o ka laose, hiki iāʻoe ke lawe i nā huahana i loko o ka lactase, ka enzyme eʻimi ana i ka waiū suhi.
Hiki paha ke kōkua i nā hana pākīpika a hiki ke loaʻa i nā meaʻai e like me ka yogurt a me ka sauerkraut, aiʻole e hiki ke laweʻia e like me nā meaʻai.
ʻO ka Low FODMAP Pākī a me ka Hoʻonāukiuʻana i ka Bowel Syndrome
He pōkoleʻo FODMAP no nā Fermentable Oligo, Di- a me Mono-saccharides, a me Polyols. ʻO ka nui o nā meaʻai ma kēlā papa helu papahana he kiʻekiʻe i kēia mauʻano sugars a me nā haukahu paʻakai. Hoʻoemi i kaʻai o nā mea kiʻekiʻe o ka FODMAP hiki ke kōkua i ka hoʻonuiʻiaʻana o ke kaea inā loaʻa iāʻoe ka IBS.
Nā kumuhana:
ʻO nā mea hōʻailona a me nāʻike hepatology. "Ke Diet Low FODMAP no ke Kuʻunaʻana o ka Mānāʻiaʻana o ka Bowel Syndrome a me nā maʻi'ē aʻe." http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736783/.
Ke Keʻena Ola Ola a me nā lawelawe pilikino. NĀ KĀLĀWAI KĀNĀWAI KĀNĀWAI KĀNĀWAI KĀLĀWAI KĀNĀWAIʻOHI Clearinghouse "Ke Kino i ka Honua Nalu." http://digestive.niddk.nih.gov/diseases/pubs/gas.