ʻO ka Volumetricsʻaʻole ia heʻai hou, akā,ʻo kaʻaiʻana ua kū i ka hōʻoia o ka manawa. Hoʻohanaʻia ka Volumetric e nā mea hee he nui e kaomi i lalo a mālama i nā paona no ka maikaʻi . ʻO kaʻoiaʻiʻo, ua hoʻokomoʻia ka Volumetric i loko o kaʻai kaulanaʻo Jenny Craig . No laila e hahaiʻoe i kēiaʻai? Eia ka mea e pono aiʻoe eʻike e pili ana i Volumetric no ka pohō kaumaha.
ʻO wai ka mea nāna i lawe i kaʻaiʻana i nā puke pele?
Eʻikeʻoe i ka ho'ākāka pihaʻana i kaʻai ma kahi puke i kapaʻia e Barbara Rolls, Ph.D.
ʻO Rollsʻo ia ka mea noiʻiʻai meaʻai kula Penn State, a ua kākauʻo ia i ka puke me Robert Barnett, he mea kākau meaʻai waiwai.
Ma waho o ke kākau pūʻana i ka puke Volumetric, ua huliʻo Dr. Rolls i ka hōʻailona no nā makahiki he 20. Ua lawelaweʻo ia ma ka'aha'ōlelo aʻoaʻo o nā National Institute of Health's Institute of Diabetes and Digestion and Kidney Disease, a me ka HuiʻAmelika Hui PūʻIa no kaʻImiʻana i kaʻOihana, aʻo ia kāna pelekikena.
He aha ka PolokalamuʻAiʻO Volumetric?
ʻO ka Volumetric e kauʻia ma ka manaʻo o ka nui o ka meaʻai iʻaiʻia, ma mua o ka nui o nā calorie i pau , e hiki ai i ka pohō kaumaha. I ka wā eʻai ai mākou i ka meaʻai,ʻike mākou i keʻano o ka paʻakai a me ka piha.
Ināʻoe e pili ana i kaʻai Volumetric,ʻikeʻoe ma kaʻaiʻana i nā mea haʻahaʻa haʻahaʻa-loloa e hoʻopiha iāʻoe e lilo ana i ka kaumaha me ka manaʻoʻole e like me kāu eʻai nei. Ua hoʻolālāʻia ke kumumanaʻo iʻoleʻoe e pōloli a nele paha.
E aʻo pū hoʻiʻoe e pili ana i ka "nā kaloina" inā e hahaiʻoe i kēia kumumanaʻo. ʻO nā mea i manaʻoʻia ma kaʻai Volumetrics he iki ke ike a iʻole ka calorie. ʻO ia keʻano o ka hoʻoikaikaʻana i keʻano o ka piha. ʻO nā meaʻai āu e hōʻalo ai i kaʻai Volumetric ka nui o ka ike. ʻO kēia nā meaʻai iʻoi aku ka nui i nā calories aiʻole nā meaʻai e pono aiʻoe eʻai i ka nui o ka manaʻo e piha.
Ke kōkua iāʻoe e lilo i ka Weight
Wahi a Rolls a me Barnett,ʻo nā mea make eʻai pono i ka meaʻai i kēlā me kēia lā, me kaʻole o ka nui o nā calorie i pau . Manaʻo lākou inā inā eʻaiʻoe i ke kaumaha o kaʻai i loaʻa nā calorie ma mua o ka wā maʻamau, hiki iāʻoe ke lilo i ka kaumaha me kaʻikeʻole i ka pōloli.
Hoʻomaopopo maikaʻiʻia kaʻai Volumetric e nā mea koʻikoʻiʻoihana ma ke kaiāulu pilikino ma muli o keʻano maʻalahi a me kaʻike. Akā, no kēlā me kēiaʻai e kōkua iāʻoe e lilo i ka kaumaha, ponoʻoe e pili i kaʻaiʻai no ke ola . No laila hiki ke kaumaha i ka kaumaha ma Volumetrics inā hoʻohanaʻoe i kaʻaiʻana i nā meaʻai Volumetrics.
He mea eʻai ai
No ka hahaiʻana i ke kumumanaʻo, eʻai anaʻoe i ka loloa iki, nā meaʻai nui loa i loko o ka nui o ka wai aiʻole ka nui o nā meaʻai kai . ʻO ka wai a me ke kaula e hoʻoulu ai i keʻano o kaʻoluʻolu a me ka māʻona.
Eʻai anaʻoe i nā hua nui, ka waiū momona momona a meaʻai'ē aʻe paha, nā kīʻaha piha , nā pi, nā iʻa momona, nā mea kanu, nā meaʻaiʻeleʻele, a me nāʻiʻo leʻa. Hiki iāʻoe ke pale i nā mea hoʻolālā kiʻekiʻe-like e like me ka paʻakai, ka lole, nā wai inu kiʻekiʻe, a me nā kuki.
Akāʻaʻoleʻaʻohe meaʻai e pāpāʻia ma ka papahanaʻai Volumetric. Hiki iāʻoe keʻoliʻoli i nā meaʻai i manaʻoʻia he calorie-nui, e like me ke kālekaleka , no ka mea he mea maʻamau.
A i kou wā e noho ai i loko o kāu mau'ōlelo hoʻokele i nā lā a pau.
No laila pehea eʻike ai i ka nui o nā calorie eʻai i kēlā lā i kēia lā ? Hōʻike ka puke i kahi kumu no kāu e helu ai i ka helu pono o nā calorie eʻai. Aia pū i loko o ka puke nā papaʻai meaʻai no 1,600 calories i kēlā lā i kēia lā aʻelua mau calories i kēlā lā i kēia lā.
Akāʻaʻole ponoʻoe e hahai i kaʻai maʻamau. Hiki ke hoʻololiʻia kēlā me kēia papaʻai meaʻai i kāu mau koina caloric. ʻO ka hoʻolālā 1,600-kaloina, no ka laʻana, hiki ke hāʻawi i kahi kakahiaka kakahiaka 400, heʻaina awakea 500-500, a heʻaina 500-calorie, a he meaʻai hoʻoulu he 200-calorie. Akā hiki iāʻoe ke hoʻololi. Hoʻokumu pū nā mea kākau i nā hoʻolālā maikaʻi.
Inā makemakeʻoleʻoe e hoʻohana i nā mālaʻai, hiki iāʻoe ke hoʻohana i nā kulekele ma ka puke no ka hoʻolālāʻana i kāu mau meaʻai . Ma ka puke, eʻikeʻoe i kahi papa helu meaʻai no nā haneli haneli. Hoʻokomo pūʻia ma kahi puke kekahiʻano maʻalahi no kaʻikeʻana i ka nui o ka calorie o nā meaʻai me ka helu o nā calories a me ka nui o ka lawelaweʻana.
Volumetrics Diet Kele Paʻi
Hōʻoia nā mea kākau Volumetric e hoʻololi i ka nohona o ka nohona i alakaʻi i ka hoʻomalu kaumaha lōʻihi . Hoʻololiʻia ka mālamaʻana i kahi hana a me ka nūpepa meaʻai a me ka hoʻolālāʻana i mua no ka nohona kūlohelohe e hiki ai iāʻoe ke hoʻololi i ka pāʻani holomua, e like me nāʻaoʻao.
Manaʻo nā mea kākau e loaʻaʻoe i 30 mau minuke o ka hoʻolālā i nā lā he nui o ka pule. Ke'ōlelo nei lākou e kaupaonaʻoe -ʻaʻole iʻoi aku i hoʻokahi manawa ma ka pule i loko o ka manawa palekana.
Hāʻawi ka puke i kahi papahana mālama e hahai ma hope o ka hālāwaiʻana i kāu kaumaha pahuhopu, aiʻole ma hope o ka halaʻana oʻeono mahina. Ma hope o kou mālamaʻana i kou kaumaha noʻeono mau mahina, hiki iāʻoe ke hoʻomaka i ka hoʻolālā paʻakikī kaumaha.
Hana Ponoʻia nā Volumetrics?
ʻO ka papa palapala Volumetricsʻaʻole ia he meaʻai . He meaʻai kūpono ka meaʻai a hiki ke hoʻohana. Ua kūlike nā'ōleloʻai i nā kulekeleʻai e hoʻolahaʻia e USDA. Hāpai ka papaʻaiʻai i kahiʻaiʻai olakino, palekana o nā hua, nā huaʻai, a me nā kīʻaha piha a ke paipai iāʻoe e hōʻemi i kou laweʻana i nā momona momona .
ʻO keʻano o ka hoʻolālāʻana o ke kumumanaʻo i nā hana maʻamau aʻoihana maʻamau, heʻoi aʻe. ʻO ka hoʻolālā he mea pauʻole nā meaʻai makeʻole, me kaʻike maoli o ka hana maʻamau he māhele koʻikoʻi o keʻano ola e alakaʻi ai i ka hopena olakino olakino a lōʻihi. Nā mea'ē aʻe, e like me ka mālamaʻana i ka diary food, e kōkua iāʻoe e hoʻololi i kouʻano noho hou.
Inā pololei nā alakaʻi a me nā'ōleloʻai e hōʻikeʻia ma kēia kumumanaʻo, pono kaʻai a me ka meaʻai i kēiaʻai. ʻAʻole hiki ke lawe wikiwiki i nā hualoaʻa, akāʻo ia ke alakaʻi aku i kahi haʻalulu palekana palekana o ka hoʻokahi iʻelua paona a me ka hebedoma,ʻo ia ka mea maikaʻi no ka holomua lōʻihi.
Puna
ʻO Rolls, Barbara, a me Robert Barnett. ʻO ka Volumetrics Weight-Control Plan . New York: HarperTorch, 2002.