Hanaʻia ke kuʻaka mai ka koko mai, mai loko mai o ka koko, kahi i loko o nā polyphenols , e hiki ke hana he mau antioxidants e hoʻohaʻahaʻa iho i ka LDL cholesterol (ka maikaʻi) a e ho'ēmi i ke koko. Manaʻo kekahi poʻe kauka eʻai i kekahi kelekale i kēlā me kēia lā e hoʻemi ana i kou pilikia o nā maʻi o ka maʻi cardiovascular.
ʻO ka Coooa nā epicatechins a me nā catechins, e like me nā polyphenols i loaʻa i ka'ōmaʻomaʻo ; a me ka quercetin, i loaʻa i loko o nā hua a me nā mea kanu.
ʻO ka makaleka keʻokeʻo he mau antioxidants ka nui ma mua o ka waiūkeke balaki no ka meaʻo kekahi mau hana tukuna e hoʻopau i nā polyphenols, heʻawaʻawa nui.
Ke noiʻi ma ke kāhili
Ua nānā nāʻimi noiʻi ma hope o ka makahiki 2006 i ke kāleka tileka a me ka pilikinoʻana o ka maʻi maʻi maʻi ma ka nui o nā heluna kanaka a, aia hoʻi, ua loaʻa iā lākou ka pilina. ʻO nā kānaka i pau i ka makalemole o kēlāʻano kēiaʻano, ua mālama lākou i kahi maʻi liʻiliʻio ka maʻi o ka maʻi. He meaʻoluʻolu kēia, akā,ʻo ka pilikia me kēiaʻano o kaʻike kumu waiwai,ʻo ia ka mea nui o nā kumu hoʻonāukiuki. Inā hana nā kānaka eʻai ana i ke kokoleka i nā mea'ē aʻe e hoʻemi ana i ko lākou pilikia o nā maʻi o ka maʻi kalapū, hiki i nā mea noiʻi a me nā mea paʻi ke hoʻoholo i ka hopena maikaʻiʻole.
Heʻoi aku ka maikaʻi o ka hoʻonāʻana i nā hoʻokolokoloʻana,ʻo ia hoʻi nā hoʻonaʻauaoʻana i kahi o kahiʻano o ke kanikani (i loko o kēia hihiaʻo ka balaka a me ka koko) e like me ka hoʻopauʻiaʻana o nā mea weliweli a iʻole i emi iki.
Hōʻikeʻiaʻo Cocoa i nā hopena maikaʻi ma ka hana o nā kīʻaha koko, no laila, hiki i ka balaka ke kōkua i nā kānaka me ke koko kiʻekiʻe. Ua hoʻopauʻia kekahi mau haʻawina e pili ana i ka hopena o ka chocolate i ke koko, a he nui (akā,ʻaʻole lākou a pau) e hōʻike ana i ka emi o ke kahe o ke koko no nā kānaka i ke koko kiʻekiʻe.
Nā Paʻi me kēia mauʻIkepili
Eia naʻe, aia kekahi mau pilikia. ʻO nā haʻawina e hōʻike ana i ke emiʻana i ke kaheʻokoʻa, he mea nui nā papa-papa inoa. ʻO ia hoʻi, uaʻike nā poʻe a me nā mea noiʻi i ka mea a lākou e lawe nei a me ke kumu i laweʻia ai e lākou. He pilikia nui kēlā no ka mea iʻike nā kānaka i ka waiwai o lākou e hoʻonui ai i ko lākou olakino, e hōʻike paha lākou i nā holomua olakino iʻole kahi mea e pili ai i kēlā waiwai (ʻo ia ka inoa o kahi placebo). ʻO ka hapa nui o nā haʻawina i aʻoʻia iʻelua mau makapō (ʻaʻoleʻikeʻia e ka mea noiʻi aʻole nā meaʻike inā e lawe ana lākou i ka sukakaleka maoli a wahi kahibo paha)ʻaʻole i hōʻike i ka hoʻonui likeʻana i ke kahe o ke koko.
ʻO kekahi pilikia me kēia mau aʻoʻana,ʻo ia nō nāʻano kelelele i hoʻohanaʻia i nāʻano likeʻole. Hiki ke hoʻololi i nāʻano keʻano o ka hui i ka hui (aʻo ka manawa he mau mea ia e pili ana), no laila ua likeʻole ka maikaʻi a me ka nui o nā antioxidants.
Hiki i nā polphenols e like me ka mea i loaʻa i ke kokolekaleka ke hiki ke emi iho ka cholesterol. Uaʻikeʻia nā hualoaʻa noiʻi maiʻelua mauʻano likeʻole i paʻiʻia i ka makahiki 2010 i kekahi mau'ōlelo hoʻohiki e hiki i ka koko ke hoʻoemi i ka LDL cholesterol a hoʻonui i ka cholesterol HDL (ʻo keʻano maikaʻi).
Akā he mau mea liʻiliʻi lākou. Pono nā haʻawina nui eʻike i ka nui o ka waiwai o ka koko i nā kūlana cholesterol.
ʻOiaiʻo Cocoa he mau xanthines he nui (theobromine, theophylline, a me ka kalo ) a me kekahi mea i kapaʻia he phenylethylamine. Akā, no ka mea, aia wale nō ka nui o nā mea kanu i loaʻa i ka balakila aʻaʻole paha lākou e pili i kāu olakino.
Hiki i kaʻaiʻana i kahi sukalikaliki (kahilekaleka maloʻo he mau antioxidants koʻikoʻi) hiki ke kōkua i ke emiʻana o ke kahe o ke koko (inā he nui kou ukiuki koko), akā,ʻaʻole pono nā hōʻike. No laila, ke pale kauʻoe i ka mea momona a me ka sugar i loaʻa i nā kāleka makaleka, ponoʻoe e nānā i ka nui āu eʻai ai.
ʻO kahi'āpana liʻiliʻi o ke kokoleka pouli (he mau iho ma lalo o 100 a 200 calories e pili ana i kāu pilikia i kēlā me kēia lā) he maikaʻi, akā,ʻaʻole e noʻonoʻo i ia mea he lāʻau lapaʻau a manaʻoʻia e emi iho i ke kahe o ke koko; hiki i ka nui o nāʻanoʻano likeʻole a me nā meaʻaiʻai.
Nā kumuhana:
Almoosawi S, Fyfe L, Ho C, Al-Dujaili E. "Ka hopena o ka balaka kalaula nui polyphenol i ka wikiwiki o ka blood glucose a pau, i ka cholesterol piha, i ke koko a me nā glucocorticoids i nā mea olakino. Br J Nutr. 2010 Mala, 103 (6): 842-50. doi: 10.1017 / S0007114509992431. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-polyphenolrich-dark-chocolate-on-fasting-capillary-whole-blood-glucose-total-cholesterol- nā maʻi koko-a-glucocorticoids-i loko o ke olakino-nui-a-obese-34962C2FD86D9A2731872DF80774051C.
Buitrago-Lopez A, Sanderson J, Johnson L, Warnakula S, Wood A, Di Angelantonio E, Franco OH. '' Kaomika a me ka maʻi cardiometabolic: hōʻike pūnaewele a me nā hōʻailona'eneke. "J Nutr. 2010 Mar; 103 (6): 842-50. BMJ 2011 Aug 26; 343: d4488 .i: 10.1136 / bmj.d4488 http: http://www.bmj.com/content/343/bmj.d4488.
Egan BM, Laken MA, Donovan JL, Woolson RF. "He kuleana nui ka balekale maloʻo i ka pale a me ka hoʻomaluʻana i ka haʻaheo ?: ka'ōlelo no nā hōʻike." Ke hahaohao. 2010 Jun, 55 (6): 1289-95. http://hyper.ahajournals.org/content/55/6/1289.long.
Erdman JW Jr, Carson L, Kwik-Uribe C, Evans EM, Allen RR. "Nā hopena o nā flavanols o ka koko i nā kumu kūpono no ka maʻi maʻi maʻi." ʻO Asia Pac J Clin Nutr. 2008; 17 Suppl 1: 284-7. http://www.ncbi.nlm.nih.gov/pubmed/18296357.
Mellor DD, Sathyapalan T, Kilpatrick ES, Beckett S, Atkin SL. "Hoʻoponopono ke kūkinikano waiwai nui o ka cocoa polyphenol i ka cholesterol HDL i ka poʻe diabetes type 2." ʻO Diabet Med. 2010 Nov, 27 (11): 1318-21. http://www.ncbi.nlm.nih.gov/pubmed/20968113.
Njike VY, Faridi Z, Shuval K, Makuakane S, Kay CD, West SG, Kris-Etherton PM, Katz DL. "ʻO nā hopena o ke kohu-reka a me ka koko kai sugar-sugar ma ka endothelial e hana ana i ka poʻe mākua." Int J Cardiol. 2011 Mei 19; 149 (1): 83-8 http://www.internationaljournalofcardiology.com/article/S0167-5273(09)01668-4/abstract.