Nā meaʻaiʻai. Loaʻa mākou iā lākou a hāʻawiʻia i kekahi manawa iā lākou. ʻO ka poʻe pōloli pōloli e hiki ke maʻalahi a uhaki paha i kāu mau hana makehewa. No laila he mea nui eʻike i keʻano e hana ai iā lākou.
No ke aha mākou e kiʻi ai i nā meaʻaiʻai
Aia kekahi hoʻopaʻapaʻa e pili ana i ke kumu o ka makemake. Wahi a kekahi poʻe kaumākō i keʻano o ka hōʻailona o ke kino. Ke makemake nei ko mākou mau kino i kekahi mau meaʻai inā makemake mākou i ka hopena e lawe mai ai ka meaʻai.
ʻO kahi laʻana, hāʻawi kahi pahu candy i kahi kola. A iʻole e makemake paha mākou i ka mea hōʻoluʻolu i mea e hoʻonui ai i nā manaʻo o ka hōʻoluʻolu .
Aia kekahi mau hormoni i komo i ka pōloli a me ka makemake. Uaʻike nā kānakaʻepekema e hiki i ka leptin , ka mela a me nā homoni'ē aʻe i loko o kou kino ke hoʻololi i ko mākouʻike i ka pōloli. Ke ho'āʻo nei nā mea noi e hoʻomaopopo i ka pehea a inā hiki iā lākou ke hoʻololi i nā hormones e kōkua ai i ka poʻe make e hana me ka makemake a me ka pōloli.
Akāʻo nā poʻe akamai'ē aʻe, he hana wale ka makemakeʻana i ka hana . Eia kekahi laʻana, hiki iā mākou keʻai i ka meaʻai inā pilikia mākou a i ka wā e nānā ana mākou i kahi ala e pale ai i ka hana a mākou e hana ai.
Hiki i kaʻaiʻana i nā meaʻai ke kumu o kaʻaʻaiʻana i nāʻanoʻoihana physiological a me keʻano.
5 mau ala e hana ai me nā meaʻaiʻai
ʻO kaʻike i ke kumu o kou makemake e hiki iāʻoe ke hōʻoluʻolu i ka manaʻo eʻai i ka wā eʻai anaʻoe . Akā, aia kekahi mauʻano'ē aʻe e mālama ai i ka meaʻai e loli ai ka kaumaha.
- Mai hele i kahiʻaiʻuʻuku loa-calorie. Inā heʻuʻuku loa kāuʻai i nā calorie , hiki paha iāʻoe keʻai i nā meaʻai e paʻakikīʻole ana e mālama. Ke hahaiʻoe i kahi manaʻo kūpono, manaʻoʻoe e hoʻoneleʻia anaʻoe. I kekahi poʻe, e alakaʻi ana kēia i kaʻaiʻana i kaʻai a hāʻawiʻole paha. Ma kahi aʻe, e mālama i ka papaʻaiʻai kai haʻahaʻa haʻahaʻa-haʻahaʻa e hiki ai ke hana i kekahi mau hana maʻamau. Ma ka hanaʻana i nā koho maikaʻi a me ka hana maʻamau i kekahi manawa, e emi ana paha kou mau makemake.
- Cheat (a little). ʻAʻole hiki iāʻoe keʻai i nā kāloti e hōʻona i ka makemake i ka palaoa kāloti. I kekahi manawa, inā makemake loaʻoe i kekahi mea, ponoʻoe eʻai wale. Akā, hiki iāʻoe ke hana pēlā ma keʻano e mālama ai i kāuʻai ma ke ala. E mālama i kekahi mau calories i loko o kāuʻelele kaloila o ka pule āpau a loaʻa iāʻoe kekahi mea liʻiliʻi e like me ka uku. Ma kaʻaiʻana i kahi meaʻai e hoʻomalu mau aiʻoe, e hanaʻoe me ke poʻo o ka meaʻai a hiki i ka paleʻana i kaʻai .
- E hoʻokaʻawale iāʻoe iho . Aia kekahi mau lā i ka manawa e like me ka meaʻai āu e makemake nei ma nā wahi apau. Hiki paha i kekahi hoa hana ke lawe mai i nā mea komo i ke keʻena a iʻole pahaʻoe e hele i kahi hale meaʻai punahele punahele ma ke ala e hele ai i ke keʻena haʻuki. Hiki ke paʻakikī i ka mālamaʻana i nā meaʻai ke nānāʻoe i kāu mau meaʻai i kēlā me kēia lā.
ʻAʻole hiki iāʻoe ke pale i kaʻai a pau, akā, hiki iāʻoe ke hana i kahi hoʻohuliʻana iʻoleʻoe eʻike i ka mea nui. Inā i loko o ka hale keʻena ke kikowaena, eʻai i ka lāʻai awakea i kahi hale kaʻa kokoke aʻae i ka lumi hoʻolālā. Ināʻoe e hele i kāu hui punahele punahele ma ke ala e hele ai i ka lumi hauʻoli, e huli i kahi ala e hoʻonāwaliwali ai. - E aʻo eʻike i nā manaʻo. ʻAʻole ka hopena pinepineʻana i nā manaʻo, akā, no kekahi o mākou,ʻaʻole hiki ke hōʻole i ka pilina. Ināʻoe eʻai i ka pane i kou mau manaʻo, ponoʻoe e mālama mua i kou mau manaʻo a laila e hoʻopau i nā meaʻai. No ke aha mai? No ka paʻakikīʻana i kāu maʻamau punahele,ʻaʻole e ho'ōla i kaʻeha o ka naʻau. Mai makaʻu e noi i ke kōkua inā loaʻaʻoe i kēia mau pilikia. Hiki iā ia ke kali, akā,ʻo ka maikaʻi o kou noʻonoʻo pono he mea pono ia.
- E kali ia. E hōʻoiaʻiʻo paha iʻole aiʻole, i kekahi manawaʻo ke ala maikaʻi loa e hoʻoponopono ai i nā meaʻai e hoʻomalu i kou mau niho a kali. Ināʻoluʻoluʻoleʻoe i ka hele a neʻeʻana, hiki ke nalo. Inā hiki iāʻoe ke hōʻoia iāʻoe iho i ka noʻonoʻoʻana i nā mea, hiki iāʻoe keʻike i ka makemakeʻole i ka mea hakakāʻano hope loa ma hope o nā mea a pau!