ʻO ka Molybdenum he mineral mineral e hoʻohanaʻia e kou kino ma nā mea liʻiliʻi. He wahi pono ia o nā enzymesʻekolu e hoʻohanaʻia ana e kāu kino no ka hoʻokōʻiaʻana o nā amino acids, e lawe i ka waikawa uric, a me ka hōʻokiʻana i nā lāʻauʻona a me nā toxins.
Loaa ka molybdenum i ka nui loa o ka pua, na leila a me na lekile e ae, a me ka palaoa. Hiki keʻikeʻia ma loko o nā huaʻai, nā mea kanu a me nā meaʻai o nā kumu holoholona.ʻO ka pono o ka molybdenum o nā mea kanu o nā kumuʻai e hilinaʻiʻia i ka nui o ka mineral ma ka lepo kahi e ulu ai nā mea kanu.
Akāʻoe wale nō kahi wahi liʻiliʻi - a maʻalahi ka maʻalahi - no laila e loaʻa ana paha iāʻoe nā meaʻai mai ka meaʻai āu eʻai nei.
ʻO ka Health and Medicine Division o nā National Academy of Sciences, Engineering and Medicine e hoʻoholo ana i nā mea e pili ana i nā meaʻai no nā huaora a me nā minera. Kūkuluʻia kēia DRI ma luna o nā pono o ka mea olakino maʻamau. ʻO nā DRI no ka molybdenum e kauʻia ana ma ka makahiki. ʻO nā wāhine hāpai a me nā mea hānai, he meaʻuʻuku wale nō.
Nānā Kūmole
1 i 3 mau makahiki: 17 micrograms i ka lā
4 i 8 mau makahiki: 22 micrograms ma ka lā
9 a 13 mau makahiki: 34 micrograms i ka lā
14 i 18 mau makahiki: 43 micrograms i ka lā
Nā makahiki 19+: 45 micrograms no ka lā
Nā wāhine hāpai a hānai paha: 50 micrograms i ka lā
Makeʻole ka lapaʻau Molybdenum -ʻaʻole ponoʻoe e hoʻopilikia i nā mea hoʻopiha molybdenum.
Eia nō hoʻi, heʻole nā loiloi i nā meaʻai a meaʻai paha. ʻO kaʻoiaʻiʻo, hoʻokahi wale nō hihia i hōʻikeʻia ma nā palapala noiʻi.
ʻO kahi keikikāne he kanakolu i pau i ka nui o ka molybdenum i loko oʻelua paha hebedoma a ua loaʻa iā ia ka maʻi o nā maʻi a me nā hopuʻana. ʻOiai ua manaʻo kekahi mau kauā e hiki i ka poʻe i nele i ke keleawe aʻoi aku ka nui o ka make o ka molybdenum,ʻaʻohe o lākou manaʻo maoli.
ʻOiai he mea hikiʻole i kaʻino, ua hoʻonohonoho ka Institute of Medicine i ka palena i hiki keʻaʻaʻia no nā mākua i 2,000 mau huakika i kēlā lā i kēia lā. ʻO ia keʻano o ka mea maikaʻi loa o kaʻike o kekahi kanaka,ʻo ka hoʻonuiʻana i ka 2,000 micrograms i ka lā hoʻokahi,ʻaʻole ia e hoʻololi i nā pilikia olakino i nā mākua.
ʻAʻohe kumu e lawe ai i nā hoʻopiha molybdenum, no laila inā e noʻonoʻoʻoe e lawe iā lākou, e kamaʻilio me kāu mea mālama ola eʻimi ai inā he pono.
Ka Hōʻailona Kūʻai
Hiki ke hana i ka meaʻino i ka Molybdenum ināʻoe e hana ma nā wahi i hanaʻia. ʻO kēiaʻano o ka hopena o ka hoʻopuniʻiaʻana o ka hopena o ka honua e hiki ke hoʻoulu i ka nāwaliwali, nāwaliwali, nā maka'āinana, nā hemahema o ka maʻi a me kaʻeha maha.
Nā kumuhana:
Hawaiian Cancer Society. "Molybdenum." Loaʻa iāʻApelila 4, 2016. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/molybdenum.
Nā Lapaʻau Ola a Medicine o nā National Academy of Sciences, Engineering and Medicine. "Dietary Reference Intakes Palepa a me ka Hoʻopihapiha." Loaʻa iāʻApelila 5, 2016. http://www.nationalacademies.org/hmd/activities/nutrition/summarydris/dri-tables.aspx.
Ke Kulaʻo Linus Pauling - Ke Kula Nuiʻo Oregon State. "Molybdenum." Loaʻa iāʻApelila 4, 2016. http://lpi.oregonstate.edu/infocenter/minerals/molybdenum/.
Momcilovic B. "He hōʻike i ka loiloi o ka meaʻala a me ka molybdenum i ke koko o ka mea hoʻomeheu molybdenum. He lālā hou o ka" Lucor metallicum "ʻohana." Arh Hig Rada Toksikol. 1999 Sep, 50 (3): 289-97. Loaʻa iāʻApelila 4, 2016. http://www.ncbi.nlm.nih.gov/pubmed/10649845.