ʻO Gastroparesis kahi mea e hoʻonui ai kaʻinoʻino i ka manawa e mālama ai i ka meaʻai maʻamauʻole e neʻe mai kou'ōpū i loko o kou'ōpū liʻiliʻi. Ma muli o kaʻaiʻana i kaʻai āpau e hiki ke kōkua i ka hoʻohaʻahaʻaʻana i kekahi o nā hōʻailona.
Hiki ke hiki i ka Gastroparesis ke loaʻa i ka idiopathically (ʻo ia hoʻi,ʻaʻole mākou iʻike i ke kumu o ia mea) aiʻole hiki ke hanaʻia e ka type 1 a iʻole kaʻano 2 diabetes, keʻoleʻoe e hele lōʻihi me ka nui o ke kō koko.
Nā Hoʻololi Noiʻana no Gastroparesis
Inā paʻakikī kou mau hōʻailona, ponoʻoe e hahai i kekahiʻai wai piha no nā lā he nui. Hiki ke mālamaʻia kahiʻai maʻamau piha i ka lōʻihiʻole o ka nui o ka momona. Hiki iāʻoe ke kōkua iāʻoe ma o kēia mau meaʻai, a i ka hōʻoiaʻana o kāu mau hōʻailona, hiki iāʻoe ke hele i kahiʻai lāʻau gastroparesis.
Hiki keʻokoʻa iki kāu mau meaʻai maʻamau i kekahi kanaka'ē aʻe, ma muli o nā kumuhanaʻeha'ē aʻe āu e loaʻa ai, e like me ka laehia o ka laose a me ka maʻi celiac. Pono kekahi mau hanana nui:
Eʻai i nā meaʻai liʻiliʻi. Hiki i kou'ōpū ke hoʻokau i ka meaʻai i loko o kāu'ōpū liʻiliʻi, no laila eʻai i nā'āpanaʻai iki liʻiliʻi i kēlā me kēia lā i maʻalahi ke mālamaʻana i kouʻano. E noʻonoʻoʻoe iʻeono mau 'ai liʻiliʻi ma ka lā ma mua oʻekolu mau nui.
E oki i ka momona. Hiki ke hoʻohaʻahaʻa i kou'ōpū ma muli o kaʻai momona momona.
E pale i nā mea i kōlehuʻia, nā mea lapalapa momona momona, nā mea momona, nā mea momona momona a me nā'ōpala'alapalapala. E koho i nā hua liʻiliʻi liʻiliʻi a me ka momona, nā meaʻoluʻolu, nā meaʻai e like me ka moa, turkey a iʻole iʻa. He maikaʻi ke hoʻohanaʻana i kahi mea'alaponaʻono, butter, a margarine paha, akā,ʻo ka mea wale nō e hoʻoulu i ka meaʻai i kāuʻai. ʻO ke kōpēkēʻelua aʻelua paha o ka mīnikiʻiole keʻokeʻo he maikaʻi, akāʻaʻoleʻoe eʻai nui no ka mea he kiʻekiʻe kona momona.
E ho'ēmi i kou laweʻana i ka fiber. He mea nui ka fiber i kahi mea āu e makemake ai e hoʻonui, akā, no ka mea, hoʻonāukiuki i ka'ōpū ka hoʻolimalimaʻana,ʻo kaʻaiʻana i ka nui o ka fiber hiki ke hanaʻino i ka gastroparesis. E hōʻalo i nā meaʻai lapalapa o ka fiber e like me ka broccoli, nā kīʻaha holoʻokoʻa, ka lauiki laiki, nā pulupulu Brussels, nā lemu, nā nati, a me nāʻanoʻano. E koho i kaʻoa keʻokeʻo a me ka pīni, ka haʻuki pa'ū, ka maiʻa a me nā melons mela.
Eʻai i nā meaʻaiʻoluʻolu. ʻAʻole ponoʻoe e haʻalele i nā hua a me nā huaʻai, akā ponoʻoe e pale i nā huaʻala maka a me nāʻili a me nā peels. Hiki keʻaiʻia nā huaʻakai, ka'ōpala a me ka paʻi. Pono pono ka hua, ke kuke, ke kalo a me ka hoʻonaniʻia (me kaʻole o ka pulp). E pale i nā hua a me nā hua i loaʻa ka pulp a iʻole nā hua. E koho i ka kuke a iʻole ka pālaʻiʻuala ma waho o nāʻili, ka wai'ailamomo, ka'ōmato, ka pudding a me ka gelatin, nā mea inu maikaʻi a me nā kānana māmā (he maikaʻi nā'ōpoki, akā, e pale i nā hua lapalapa kiʻekiʻe).
ʻO ka haʻaleleʻana i kaʻai i loko o kou'ōpū no ka lōʻihi, he pilikia ia no ka mea e hiki ke hopena i ka huapalapa bacteria a iʻole ke kumu o ka hoʻokumuʻiaʻana o nā'ōpū paʻakikī i kapaʻia he bezoars. He kūpilikiʻi kēia mau pona no ka mea hiki iā lākou ke āke i ke alahele e alakaʻiʻia mai ka'ōpū i ka'ōpū liʻiliʻi. ʻO ka loliʻana i kāuʻaiʻaʻole hiki ke ola i ka gastroparesis, akā hiki ke maʻalahi ka mālamaʻana i nā hōʻailona a pale i nā pilikia hou aku.
ʻO ka mea nui loa, inā loaʻa iāʻoe ka maʻi maʻi, ponoʻoe e mālama i kāu mau koko o ke koko i loko o kahiʻoi akuʻoi aku ka maikaʻi, a aia nā lāʻau e hiki ke kōkua i ka mālamaʻana i ka gastroparesis. Hiki i kāu mea mālama mālama ola ke hoʻomaʻamaʻa a mālama i kou kūlana a me kāu kipa me kahi kumu aʻo i ka maʻi diabetic, meaʻaiʻai a meaʻai meaʻai paha.
Nā kumuhana:
Ka HuiʻAi Moku KahunaʻAmelika. "Gastroperesis."
LIKE LIKE LIKE "Ka Mea'Āina MeaʻAi Loa." Ke Kumukūmāhiku o ka Buke, Nūpepa NJ, USA: Wiley-Blackwell Publishing,ʻOkakopa 2011.
NĀ KĀLĀWAI KĀNĀWAI KĀNĀWAI KĀNĀWAI KĀLĀWAI KĀNĀWAIʻOHI Clearinghouse "Gastroperesis."