ʻO nā mea pale i nā hoʻomanaʻo no ka pohō kaumaha paha ke kumu e hikiʻole ai iāʻoe ke lilo i ka kaumaha
Ke pilikia nei i ka liloʻana o ke kaumaha? Inā ua ho'āʻoʻoe i kēlā me kēia meaʻai a me ka hoʻolālā hoʻolālā aʻaʻole hiki ke hoʻokuʻu i lalo, hiki iāʻoe ke pale i ka hopena o ka hopena i ka loli kaumaha. Hiki ke kaumaha, akāʻaʻole. ʻO keʻano o ka pono e pale i ka manaʻo kaumaha e lilo i ka kaumaha.
3 Hoʻopaʻaʻana i ka Hopu
ʻO kahi palekana o ka naʻau i ka lilo o ke kaumaha he wahi alanui wale nō ia.
Ua like ia me ka pā pōhaku pōhaku e hoʻokaʻawale iāʻoe mai kou pahuhopu kaumaha. Peheaʻoe e hele ai i ka paia? ʻO ka hana mua,ʻo ia keʻike i ke kumu o ka pale. Loaʻa nā kumuhana maʻamau i hiki ke hōʻeha.
- Ka pilikia. Aia kekahi kumu maikaʻi no ka hōʻoluʻolu o kaʻai i kona inoa. No ka hapanui o nā kānaka,ʻai ka meaʻai i ka maikaʻi. A ma nā manawa o ka pilikia, hoʻohana kekahi poʻe i ka meaʻai e like me ke ala maikaʻi e hoʻomaha ai i ko lākou mau manaʻo. Uaʻike nā haʻawina e hiki i ka hoʻouluʻaiʻana ke lilo i kumu hana pilikino no ka mālamaʻana i nā pilikia o ke ola.
No laila pehea e hoʻoikaika ai i ka pale aku i ka paia e lilo ai ka kaumaha? ʻO ka palekana i ka hoʻohaʻahaʻaʻaʻole hiki ke loaʻa. Akā, hiki i nā hana hoʻohaʻahaʻa ke lilo i mea maikaʻi no ka mālamaʻana i nā manaʻo i nā wā pilikia. Uaʻike nā kānakaʻepekema heʻanoʻano hoʻonaʻauao hoʻomaha, i kapaʻia he kiʻi i alakaʻiʻia, hiki ke kōkua i ka pohō kaumaha. Hiki iāʻoe ke hana me ka mea hoʻoponopono e aʻo i nā kiʻi i alakaʻiʻia, akā hiki iāʻoe ke aʻo i nā kiʻi i alakaʻiʻia ma kāu iho. He manawa kūpono e mālama ai, akā,ʻo nā kiʻi kiʻi i alakaʻiʻia pahaʻo ia keʻanoʻoihanaʻoi loa no ka pohō kaumaha ināʻo kou mau manaʻo e hoʻonāukiuki ana iāʻoe i nā wā pilikia.
- Pahū. ʻAʻole maopopo nā mea noi inā hoʻonā ka hopena i ka waiwai kaumaha a inā hana ka puʻuwai i ka poho kaumaha. akā, manaʻo nui nā kānakaʻepekema he pilina. ʻO nā hōʻailona hopena o ka hopena e like me ka hiamoeʻole a iʻole ka hanaʻole hiki ke hoʻonui i ka paʻakikī. A i kekahi mau mea i hanaʻia e nā'āpana antidepressants, hiki iāʻoe ke pale i ke kaumaha.
No laila, peheaʻoe eʻike ai inā pilikia kaʻona e hōʻemiʻole i kāu pahuhopu paʻakikī? ʻO ka kaʻina mua, e mālamaʻia no ke kaumaha. E kūkākūkā i kāu kauka e pili ana i ka laweʻana i kahi mea e hāʻawi aku ai i kekahi kanaka lapaʻau ola kino. E hiki iā ia ke nānā hou aʻe a hoʻoholo inā pilikiaʻoe a hāʻawi iāʻoe i ke kōkua kōkua no ka neʻeʻana i mua.
- Keʻano pilikino a keiki paha. Uaʻike kekahi poʻeʻimi noiʻi he nui aʻe ka pilikino no nā mea i loaʻa i ka hoʻomāinoino a me ka hoʻomāʻewaʻewa, a me ka hoʻoweliweli i nā hoa.
Manaʻo kekahi poʻeʻepekema e hiki ke hoʻohanaʻia ka waiwai kaumaha ma keʻano "palekana" palekana no nā mea ola o ka hoʻomāinoino.
Inā ua pilikiaʻoe i ka hopena o ka manaʻo, hiki iā ia ke hoʻopili i kāu mau meaʻai a me kou kaumaha. Hiki i kāu mau hana i hala aku nei ke hōʻole iāʻoe mai ka liloʻana o ke kaumaha i kēia manawa. No ka hoʻokōʻana i kāu pahuhopu, hiki paha iāʻoe ke hana ma nā pilikia me kekahiʻoihana akamai.
He nui nā poʻe akamai i hoʻonaʻauao kūikawāʻia e lawelawe i nā hana kuhi i hala. Hiki iāʻoe ke loaʻa he kauka ola olakino ka mea akamai i ka hanaʻana i nā hopena o ka hopena a me ka waiwai kaumaha. Hiki i kāu mea mālama kula mua ke hoʻolako i kahi mea hoʻopuka. Ināʻaʻole, aia kekahi mauʻano'ē aʻe e huli ai i ka hoʻoponopono. Hāʻawiʻia kaʻAhahui PsychologyʻAmelika i nā kumuwaiwai e kōkua i nā mea kūʻai e loaʻa ka kōkua e pono ai lākou, e like me kahiʻoihana huli hale e huli i nā loio ma kou wahi.
Ināʻoe e hakakā nei me ka holomuaʻole e lilo i ka kaumaha, hiki i kekahi o kēia mau mea pale i ka hoʻonaʻauao i ke kaumaha o ke kaumaha paha. E noʻonoʻo i ke kumu i hoʻokumuʻia ai kāu alanui a "pā" a laila e hana i nā hana no ka loaʻaʻana o ke kōkua āu e pono ai e mālama a mālama i ke kaumaha.
Nā kumuhana:
ʻO António L Palmeira,ʻo David A Markland,ʻo Marlene N Silva,ʻo Teresa L Branco,ʻo Sandra C Martins, Cláudia S Minderico, Paulo N Vieira, José T Barata, SidónioʻO Serpa,ʻo Luis B Sardinha lāuaʻo Pedro J Teixeira. "Nā hopena hoʻopiʻi ma waena o nā loli i ke kaumaha, keʻano o ke kino, a me nā mea hoʻonaʻauao i loko o ka mālamaʻana i nā mea nui: heʻimi kūkākūkā." ʻO ka International Journal of Behavioral Nutrition and Activity Activity 2009, 6: 9.
Chang MW, Nitzke S, Guilford E, Adair CH, DL pilikia. "ʻO nā mea hoʻolālā a me nā mea pale i kaʻaiʻai ola a me nāʻoihana kino i waena o nā haʻawina haʻahaʻa haʻahaʻa haʻahaʻa a me ka waiwai nui." Ka Nupepa o ka American Dietetic Association 2008 Jun; 108 (6): 1023-8 ..
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ʻO Gregory E. Simon, Evette J. Ludman, Jennifer A. Linde, Belinda H. Operskalski, Laura Ichikawa, Paul Rohde, Emily A. Finch,ʻo Robert W. Jeffery. "Ka hui ma waena o ka momona a me ke kaumaha ma waena o nā wāhine waena." ʻO ke Kula Nui o nā Haukapila Lapaʻauʻo Ianuali 2008.
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ʻO Sanjay R. Patel lāuaʻo Frank B. Hu. "Ka Lā Ma Ke Kele a me ka Loaʻa Loaʻa: He Hōʻuluʻulu Manaʻo." ʻOhe nui Ianuali 2008.
ʻO Vincent J Felitti, MD, FACP,ʻo Kathy Jakstis,ʻo Victoria Pepper, MS, a me Albert Ray, MD. "He nui: Ka Pilikia, Ka Waiwai, aiʻole ia?" Ka Pahu Pūnaeweleʻo Permanente 2010; 14 (1): 24-3.