ʻO ka paʻakikī paʻakikīʻaʻole wale no ka mea āu eʻai ai; no ka nui o kāuʻaiʻana. A ua nui loa kaʻaiʻana. Ua hala mākou a pau. Akā, me nā mau mea kōkua a me nā tweaks i kāu mauʻahaʻaina meaʻai, hiki iāʻoe ke hoʻonā a pale i kaʻaiʻana i ka maikaʻi. ʻEwalu aʻu'ōlelo aʻo e hōʻike iāʻoe i kahi e hana ai pēlā!
E hoʻomaka i kēlā me kēia mea me ka wai
He mea ponoʻole kēia mea no ka hoʻomaʻemaʻe wai.
ʻO ka pōloli, ua kuhihewa i ka make wai; no laila ma mua o kouʻeliʻana i ka inu, inu ma lalo o 8 'auneke wai. ʻO kēia ka mea e hoʻopiha iāʻoe a ho'ēmiʻoe i lalo. He mau wai no ka manawa e hoʻoponopono ai i ka pōloli a puni ka lā.
He mea maʻalahi ke inu i ka wai kahiko? E kiʻi a hana me ka mea! SweetLeaf a me Crystal Pure e hana i nā mea hoʻolaha wai nui, aʻo ka hanaʻana o ka pīpī e hana i ka'ō'ō i loko o ke kui.
E kali ma 5 mau minuke ma mua o ke kauʻana i nā kekona
Hoʻolālā ka manawa no ko mākou'ōpū e hōʻailona ai i ko mākou lolo e piha. ʻO ia ke kumu nui o ka hoʻomahaʻana ma mua o kou hoʻiʻana no ka meaʻai. He kumu aʻo maikaʻi loa kēia i ka wā e loaʻa ai i nā paʻi a me nāʻaoʻao. E ho'āʻo iā ia; hiki paha iāʻoe ke kahaha i kaʻikeʻana ua pihaʻoe i nā mea a pau, no laila he hoʻokahi'ōlelo aʻo kūkekeʻoe e hahai ai .
Hana i nā Recipes-Manaʻo
ʻO wai ka makemakeʻole e hoʻopau i kā lākou pāʻani inā pihaʻo ia i kahi meaʻono? Hāʻawi iāʻoe i ka'āpono ma o kaʻaiʻana i nā meaʻai.
Makemake wau i kaʻohi kakahiaka i loko o ka pahu , kaʻiʻo i loko o nā ipu mūmū , a me ka salakeke i loko o kahi pahu .
A no ka maheleʻana o kāu meaʻai,ʻaʻole ia heʻano liʻiliʻi ka nui o ka nui. Hoʻopili iā lākou i kahi mea kanu kalo-like me ka laiki puaʻalaʻala a me nā noodini zucchini !
E hoʻomaopopo pono i kaʻaiʻana
ʻO ka waiho wale, mālama ka meaʻai i kāuʻai.
I ke ao iʻikeʻia i kēia mau lā, pehea ka manawa e hele aiʻoe ma o kāu kelepona aiʻole e nānā ana i ka TV ke pākekeʻoe i kaʻai i loko o kou waha? He mea maʻamau akā hiki keʻokoʻa i ka hoʻoulu. No laila e haʻalele i nā mea hoʻopunipuni, a nānā pono i kāu meaʻai. Nohoʻoe aʻono i kēlā me kēiaʻai. He ala hoʻokahi wale nō ia e hiki ai iāʻoe ke hoʻowalewale iāʻoe iho e lilo i mea kaumaha .
E hoʻomaka i ka meaʻai me ka waiʻu o ka papa a iʻole ka Saladi Paʻa
No ka mea, he nui ka wai o nā waihona soup a me ka'ōmaʻomaʻi, hoʻopiha lākou iāʻoe e like me ka wai. Aʻo nā haʻawina e hōʻike ana i kaʻaiʻana i kekahi o kēia mau mea ma mua o ka hikiʻana i kahi meaʻai e hiki ke kōkua me ka mea kaumaha. ʻO ka hanaʻana pēlā e pale ai i ka pōloli, no laila e emi ana pahaʻoe. ʻO ia ke akamai o ka maile !
Pākuʻi i kekahi meaʻai
Hōʻike nā haʻawina he mea hiki ke hōʻoki i ka paʻi wela a me nā meaʻai'ē aʻe i kāu meaʻai. Hanaʻia ka manaʻo, no ka mea he paʻakikī keʻai wikiwiki inā he wela nui kāuʻai! ʻO ia ke kumu kūpono noʻu e puhi ai.
Pākahiki pinepine
Ināʻoe e hele i loko o kahi meaʻai e'umeʻumeʻa ai, hiki i ka hōʻailona e hoʻopauʻia. Ma kaʻaiʻana i nā pōʻai a puni ka lā, e mālama mauʻoe i ke kiʻekiʻe o kāu koko koko aʻaʻole loa e hiki i kahi āu e makemake ai e pale i kou lima pono'ī! E koho i nā pōkole maikaʻi i kūpono i kāu pūnaewele kaloila o kēlā me kēia lā.
Eia nāʻelima me 100 calories a iʻole ka liʻiliʻi .
E mālama i nā meaʻai mai kaʻike
ʻO mākou nā kiʻiʻona-keʻike nei mākou, ke makemake nei mākou, keʻai nei mākou, kā mākou hana. ʻOiaʻiʻo, uaʻoi aku ka ho'āʻo o kekahi mau meaʻai ma mua o nā mea'ē aʻe. E mālama i nā meaʻaiʻole hiki iāʻoe ke mālama iāʻoe iho i kahi lōʻihi. Ināʻikeʻoe hiki iāʻoe ke iho i kahi pint o Ben & Jerry i kahi noho hoʻokahi, mai waiho wale i loko o kāu paʻukū!
Akā, mālama i nā meaʻai olakino, e like me nā hua me nā mea momona, mua a me waena. Eʻoi aku ka nui o kā mākou heleʻana no ka'ōlē ma ke pāʻani ma mua o nā brownies ma luna o ka papa luna o ka hale lole!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!