E nānā pehea lā ka lōʻihi o ka mea, e lawe i kekahi hele wikiwiki nui
ʻEhia mau mile i loko o ka heihei 5K, 10K, marathon, a me ka hapalua marathon a hele paha? Pehea ka lōʻihi e hele ai i kēlā mau mamao ma kahi wikiwiki, he māmā haʻahaʻa, a he maʻalahi wale paha? Eia nō nā kumu o ke no kēia mau pono lāhui mamao:
- Kilomita : He kilomita 0.62 mile, 3281.5 kapuaʻi, ai ole 1000 mau mika.
- Mile : He mile ka 1.61 mau mile aiʻole 5280 kapuaʻi.
- 3K: 3 mau mika e like me 1.85 mile, 9842.5 kapuaʻi, aiʻole ma kahi liʻiliʻi iho ma lalo oʻelua mile. He wahi laulā kēia no ka hele manawaleʻa, akā,ʻo nā mea pūnaewele hiki ke loaʻa.
- 5K : 5 mau mika e like me 3.1 mile. ʻO ka lōʻihi maʻamau ka lāhui no ke aloha hele aloha a me ka hauʻoli.
- 10K : 10 kilomika lākou, 6,2 mile. He wahi maʻamau kēia no ka leʻaleʻa, a he mea hikiʻole paha ke hele wāwae.
- Half Marathon : 13.1 mile aiʻole he 21 mau mile.
- Marathon : 26,2 mile a me 42 kilomika.
- Ultramarathon: ʻO kēia mau lāhui heʻoi aku ke kiʻekiʻe ma kahi o 42 mau mile aiʻole 26 mau mile. ʻO kahi mamao loa no kēia mau hanana he 50 mau mile (31 mau mile) 100 mau mile (62 mau mile), 50 mile (80.5 mau kilomita), a me 100 mau mile (161 mau mile).
Pehea ka lōʻihi e hele ai i Miles a me Kilometers i nā Palena Pākē?
Hiki i nā palapala ma lalo nei ke kōkua iāʻoe e unuhi i ka holoʻana i kahi mamao a hiki i ka manawa, nā kilomita, a me nā mile ma nāʻano holo wāwae:
- Fast: 7 minuke no kilomika o 'ole 11 minuke no ka mile.
- ʻO ke kūlana maikaʻi: 10 mau mile i ka mile a 15 mau minuke a hoʻokahi mile.
- Makemake: 12.5 mau minuke no kēlā me kēia kilomika he 20 mau minuke a mile.
- Pehea e kau ai i kāu hele wāwae : Pehea e hiki ai iāʻoe keʻike i ka wikiwiki o kou heleʻana iʻikeʻoe inā he wikiwiki kāu, kūpono, a maʻalahi paha? Nui nāʻano e hiki ai ke ana a me ke heluʻana iā ia, me nā polokalamu uila a me nā kiaʻi GPS, a me nā koho haʻahaʻa me kahiʻike iʻikeʻia (e like me kahi holo wāwae) a me kahi hoʻomaha.
- Miles a Kilometers a me Kilometer i Miles Calculator: E komo i nā mile e hoʻololi iā lākou i kilomike aiʻole kilomika e hoʻololi i nā mile aʻike i kahi manawa e hele wāwae mua.
Ka Papa Kilometer
Pehea ka lōʻihi o Miles a me ka lōʻihi e hele ai i nā pānaʻi likeʻole
| Kilometers | Miles | Holo wikiwiki | Walk Walk | Walk Walk |
| 1 | 0.62 | 7 min. | 10 min. | 12.5 min. |
| 2 | 1.24 | 14 min. | 20 min. | 25 min. |
| 3 | 1.86 | 21 min. | 30 min. | 37.5 min. |
| 4 | 2.48 | 28 min. | 40 min. | 50 min. |
| 5 | 3.11 | 35 min. | 50 min. | 62.5 min. |
| 6 | 3.73 | 42 min. | 60 min. | 75 min. |
| 7 | 4.35 | 49 min. | 70 min. | 87.5 min. |
| 8 | 4.97 | 56 min. | 80 min. | 100 min. |
| 9 | 5.59 | 63 min. | 90 min. | 112.5 min. |
| 10 | 6.21 | 70 min. | 100 min. | 125 min. |
| 11 | 6.83 | 77 min. | 110 min. | 137.5 min. |
| 12 | 7.45 | 84 min. | 120 min. | 150 min. |
| 13 | 8.07 | 91 min. | 130 min. | 162.5 min. |
| 14 | 8.69 | 98 min. | 140 min. | 175 min. |
| 15 | 9.32 | 105 min. | 150 min. | 187.5 min. |
| 16 | 9.94 | 112 min. | 160 min. | 200 min. |
| 17 | 10.56 | 119 min. | 170 min. | 212.5 min. |
| 18 | 11.18 | 126 min. | 180 min. | 225 min. |
| 19 | 11.80 | 133 min. | 190 min. | 237.5 min. |
| 20 | 12.42 | 140 min. | 200 min. | 250 min. |
| Half-mahonona | ||||
| 21 | 13.1 | 147 min. | 210 min. | 262.5 min. |
| 2.5 hola | 3.2 mau hora | 4.4 mau hora | ||
| Marathon | ||||
| 42 | 26.2 | 294 min. | 420 min. | 525 min. |
| 5 hola | 7 hola | 9 mau hola | ||
Miles Chart
Pehea ke Kilometers a me ka manawa e hele ai ma nā pānaʻi likeʻole
| Miles | Kilometers | Holo wikiwiki | Walk Walk | Walk Walk |
| 1 | 1.6 | 11 min. | 15 min. | 20 min. |
| 2 | 3.2 | 22 | 30 | 40 |
| 3 | 4.8 | 33 | 45 | 60 |
| 4 | 6.4 | 44 | 60 | 80 |
| 5 | 8.1 | 55 | 75 | 100 |
| 6 | 9.7 | 66 | 90 | 120 |
| 7 | 11.3 | 77 | 105 | 140 |
| 8 | 12.9 | 88 | 120 | 160 |
| 9 | 14.5 | 99 | 135 | 180 |
| 10 | 16.1 | 110 | 150 | 200 |
| 11 | 17.7 | 121 | 165 | 220 |
| 12 | 19.3 | 132 | 180 | 240 |
| Half Marathon | ||||
| 13.1 | 21.1 | 143 | 195 | 260 |
| 2.5 Hours | 3.2 Hola | 4.3 Wā | ||
| Marathon | ||||
| 26.2 | 42.2 | 288.2 | 400 | 524 |
| 5 hola | 7 Hours | 9 Hune | ||
Me kēia mau palapala kuhi, e hiki iāʻoe ke hana i kahi kuhi koʻikoʻi o ka lōʻihi e hiki ai iāʻoe ke hele i kahi mamao i hāʻawiʻia i ka holo wāwae holoʻokoʻa me ka hanaʻole i nā pani. Ponoʻoe e hoʻohui i ka manawa hou inā ponoʻoe e kali ma kahi intersections no ka hōʻailona hōʻailona, hoʻomaha i ka hoʻomaha, kū i ka kiʻiʻana i nā kiʻi, e pāʻani i ka Pokemon Go, a pēlā aku.
Ka lōʻihi, ke kaʻinaʻana, a me ke kauʻana o ka manawa no ka heleʻana
Hiki iāʻoe keʻike i keʻano e ana aiʻole e hoʻohālikelike i kou kahe wikiwiki eʻike i kou manawa a me kou mamao ma nāʻokoʻa likeʻole ma mua o kēia mau lula.
Ināʻoe e komo ana i ka heihei hoʻonohonoho a iʻole ka hanana me ka manawa hoʻopau hope, e hoʻohana i kēia mauʻano no ka wānanaʻana i kou manawa pau .
He mea nui e komo waleʻoe i nā hanana iʻikeʻoe hiki iāʻoe ke hoʻopau i lalo o ka palena manawa. He maikaʻi nō hoʻi kaʻike i ka wa e hālāwai ai me kouʻohana a me nā hoaaloha i hele mai e hauʻoli iāʻoe a iʻole e hoʻi i ka home.
Hoʻomākaukau e hele i kahi kaʻawale likeʻole
Oe e haʻohaʻo nei ina paha e pono e lńkou e hele mau loihi. He mea maikaʻi loa ia e kūkulu i kou hele wāwae me ka mālie mai ka pōkole i kahi lōʻihi. Ponoʻoe e aʻo i ka lōʻihi e hiki ai i ke kanaka olakino ke hele me kaʻole aʻo , a me ka lōʻihi e hiki ai iāʻoe ke hele i loko oʻewalu mau hora ināʻoe he hele hele i aʻoʻia.
Ma ka hoʻohui pinepineʻana i kahi lōʻihi o nā pule i kēlā me kēia pule, e kūkuluʻoe i kou mauʻiʻo a me kou ikaika. Hiki nō hoʻi iāʻoe ke paʻi i kaʻili ma kou mau wāwae, e kāohi ana i nā pupuʻu. E hoʻomaka me ka mamao e hiki iāʻoe ke hele me kaʻoluʻolu. E hoʻouka i hoʻokahi mile i kēlā mamao i kēlā me kēia pule, e lilo i waena o 15 a me 20 mau minuke'ē aʻe o ke hele wāwae. E ho'āʻo i kahi hoʻolālā holomua 30-manawa e hoʻomaka ai e kūkulu i kāu huakaʻi hele, inā makemakeʻoe e hele i hoʻokahi mile a makemakeʻoe e hauʻoli i ka hele aloha aloha 5-mile, aiʻole e hoʻomaka i ka hoʻonaʻauao no ka hapa marathon a ma ka marathon.