ʻO kēia mau huahana a me nā meaʻai kūponoʻole ka gluten-free, akāʻaʻole
Gluten grains - ka palaoa, ma waho - hūnā ma hope o nā inoa o nāʻanoʻano likeʻole, e hāʻawi ana i kahi minefield gourmet kupono no nā poʻe me ke ola celiac a me kaʻikeʻole celialc gluten. He nui nā huahana e like me he mau meaʻoleʻole paha (a hiki paha iāʻoe ke lohe i kekahi mea'ōleloʻole lākou),ʻaʻole naʻe, a ponoʻoe e hōʻole iā lākou inā makemakeʻoe e noho palekana i ka gluten ʻai.
Eia ke alakaʻi i nā hua melemeleʻehiku e hiki ai ke hoʻowalewale iāʻoe - nānā lākou a kani paha e like me ka liʻiliʻiʻole, akāʻaʻole maopopo :
1. Orzo. Me he laiki lā, hanaʻo ia e like me ka raiki, ua hui pinepineʻia me ka raiki i loko o kahi pālahalaha maikaʻi. Akā, ʻaʻole loa e pōpōʻole. ʻO Orzo kahiʻano pasta i hanaʻia mai ka palaoa palaoa semolina. E like me kaʻu i'ōlelo ai, e makaʻala no ka'ōwiliʻia i loko o nā pilafī laiki (kahi hiki ke paʻakikī loa eʻike), ma nā hulu, ma luna o nā salam, a ma lalo o nā meaʻai.
- E aʻo hou: Orzo : ʻOiaʻiʻoʻaʻoleʻo Rice
2. Pākeʻe. ʻO Couscous, he mea punahele i nā pā Mediterranean, heʻano liʻiliʻi hoʻi ia e like me ka raiki (akā,ʻaʻole like me ka likezo). I ka wā i kukeʻia ai,ʻano like nō ia me nā kīnāʻole gluten'ē aʻe, e like me ka quinoa a me ka palaoa. Mai hana hoʻopunipuniʻia: hanaʻia ka couscous mai ka palaoa palaoa palaoa. Eia naʻe, hiki ke loaʻa i ka couscous free-gluten - pono e maopopo he mea ia āu i loaʻa ma mua o kāu hoʻohanaʻana!
- E aʻo hou: Makemakeʻoe e kūʻai iā Gluten-Free Couscous!
3. Einkorn. Ke peʻe nei kēia hua waina gluten-y ma kaʻike maka:ʻaʻole ia e hoʻokahe i nā iwi e like me keʻano o ka palaoa, akā, he nui nā mea e'ōlelo ana - no ka mea, he kānana kahiko ia o ka palaoa -ʻaʻole ia e pīpī. Ua lohe au i nā hōʻike pilikino mai kekahi mau kānaka i loaʻa i ka maikaʻi o kaʻike me Einkorn (a me kona kama'āina pili kokoke aku), akā,ʻo kaʻike noiʻi hoʻomau e hōʻike ana i kēia mauʻanoʻohi palaoa i nā gluten, a he mea hiki ke hoʻoulu i nāʻenehana pūnaewele i nā kānaka me celiac maʻi.
E wehe wau.
- E aʻo hou: ' Ae, Einkorn He Kuhi, akā, aia i loko o Gluten
4. Pulu . ʻO kēia keʻano o ka palaoa-du-jour ma kekahi mea waihoʻoluʻu a me nā hale kūʻai meaʻai olakino. Aia ka hapalua o nā salakeke i kahi hapalua, a ke kūʻai nei nā hale kūʻai i nāʻeke liʻiliʻi o ka palaoa no $ 7. Akā, he aha ka mea i loko o ka honua i kahi mamao? Ke haʻi aku nei auʻaʻole wau iʻike mua (ʻoiai he nānā ikiʻia paha). ʻO ka mea pōmaikaʻi,ʻaʻole au iʻona ma mua o koʻuʻimiʻiaʻana, a ma ka hoʻololiʻana, pili ka farro i nāʻanoʻano o ka palaoa kahiko. E like me kaʻu e hōʻike nei ma luna nei, he palaoa kaʻohi kahiko, a aia mau i ka palaoa.
5. Seitan. ʻO Seitan, heʻaeʻa, he mea maʻalahi i kapaʻiaʻo "mock duck" a me ka "hoʻomāʻewaʻewa i kaʻiʻo," ma nāʻano meaʻai he meaʻai a me nā mea vela -ʻo ia hoʻi nā ipu'Ālapa -ʻoiai he meaʻai waiwai iʻa. Akā, ināʻoe e hana i ka pipi, makemakeʻoe e noho i ka mahele e hiki mai ana i ka wā e weheʻia ai kahi pahu seitan -ʻo ka palaoa mālū maikaʻi . 'I'ōlelo aiʻo Nuff.
- E aʻo hou aʻe: Seitan: Ka meaʻino e like me kāu e hana ai i Gluten
6. Freekah. ʻO kēia kahi meaʻaiʻai meaʻai a me ka punaeʻa vegan. ʻO ka pōʻino, freekah (aiʻike pūʻia he frik a farik) i hanaʻia e kaʻaiʻana i nā kernels kilia a me kaʻaiʻana iā lākou.
ʻAʻole mālama kou kino inā he'ōmaʻomaʻo ka'ōmaʻomaʻo a he'ōmaʻomaʻomaʻomaʻo paha - e paʻi paha ia (hiki paha i ka leo).
7.ʻAla palaoa . ʻO ka palaoaʻo ka palaoa wale nō ia me nā mea'alaponaʻole. Heʻano like ia me ka palaoa i ulu nui i ka papahele, aʻo ia ka mea i loaʻa i ka gluten. Akā, ua lohe au he mea ponoʻole kekahi mau mea e nīnau inā paha heʻole ponoʻole ia, aiʻole ((ʻoi aku ka maikaʻiʻole) i keʻanoʻaeʻole i ka pīpīʻole. E lawe i kaʻu'ōlelo no ia:ʻo ka palaoa palaoaʻaʻole i piha i ka paila.
He aha kāu e hoʻololi ai no ka Gluten-y'ekuhi?
ʻO ka poʻe o mākou e pili ana i kaʻaiʻina lamaʻole, ua pōmaikaʻi lākou aia he mau tonia o nā huaʻano maka'āinanaʻole ma ka mākeke e hiki ai iā mākou ke hoʻohana ma kahi o kēia mau meaʻaiʻole, no ka mea e hana ana mākou i ka laiki ralapa aiʻole ka papaʻa ʻO ka palaoa gluten-freeʻole.
Inā makemakeʻoe i ke kaikunāne, e like me ka laʻana, aia nā'āpana lūlūʻole i loaʻa. A inā makemakeʻoe i kahi palaoa maikaʻi e launa pū me ka raiki aiʻole i loko o ka salakeke, e nānā i 5 mau mea momona Gluten-Grains e ho'āʻo ai .
E hoʻomanaʻo wale i nā meaʻai'enelea me ka like orzo, couscous, aʻo nā mea'ē aʻe e hiki ke hele i loko o nā kīʻaha kahi āu e manaʻoʻole ai iā lākou, aʻaʻole hiki i ka poʻe e hana ana i kēlā mau kīʻaha ke hoʻomaopopo i kā lākou mau meaʻai e pili ana i ka protein gluten. E mālama, a mālama i kēia papa inoa.