Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 185
Kaona - 8g
Kāpena - 6g
Paena - 23g
Ka Honua Wā 7 min
Prep 4 min , Cook 3 min
Nā lawelawe 2 (1/2 paona kēlā me kēia)
Hiki iāʻoe ke hōʻailona i nā malihini i kaʻahaʻaina pāʻina, akā hiki iāʻoe ke hana i kēia pālahalaha ma kāu hoʻomahaʻohanaʻohana me kēia mea maʻalahi. He mea maʻalahi, maʻalahi, wikiwiki, a me ka meaʻai momona ka iʻa. Akā, ponoʻoe e nānā pono i kēlā me kēia kaʻina e loaʻa i nā mea maikaʻi loa.
Maanei mākou e alakaʻi i nā kumu kūpono no ke kūʻaiʻana, hoʻomākaukauʻana, ka kukeʻana, a me ka lawelaweʻana i nā maʻi wili . ʻO ka hanaʻana i ka kūʻaiʻana i nā scallops nui, hoʻomākaukau iā lākou i kahi T, a me ka hoʻomoʻaʻana iā lākou i ke kūʻokoʻa,ʻaʻole e hōʻike i ka lawelaweʻana iā lākou e like me ka luna.
Nā meaʻai
- 1 mau pākani moana
- 1 kaʻailaʻailaʻaila
- 1/4 teaspoon kosher paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
Hoʻomākaukau
- E puhi i nā scallops me nā kāwele pepa. ʻO ka paʻakai a me ka pepa ma nāʻaoʻaoʻelua.
- ʻOhuʻo ia i kahi pā maʻamau (ʻaʻole non-stick) no 2 a 3 mau minuke ma ka wela wela. E hoʻomoʻa i kaʻailaʻaila a i 'ole ka waiū, a laila, eʻoki i nā' āpile i ka mea hoʻokahi, e hoʻokaʻawale iā lākou iʻole e hoʻopā kekahi i kekahi. Ināʻaʻole lawa ka paila e hana ai ia mau mea a pau, e hoʻomalu i ka papa mua ma lalo o kahi'āpana a hanaʻelua mau pāʻani aʻoi aʻe paha.
- E puhi i nā scallops e pili ana i 1 1/2 a 2 mau minuke ma kēlā me kēiaʻaoʻao e hoʻomaopopo i ka wela maikaʻi o ka pā i mua o ka hoʻohuiʻana. Pono lākou e lawe i ka'ōpulu gula ma nāʻaoʻaoʻelua, aʻo ka kikowaena e nānā hou i ka translucent. E huli me nā'ūpā.
- E lawelawe koke. Hoʻokahi paona o nā scallops e pili ana i 3 mau hua.
ʻIke Waiwai:ʻO kēlā me kēia lawelawe ke 3.5 grams ke kūponaʻo ka pahu 25 grams ka protein, a me 132 calories.
Pehea e kūʻai ai i nā Scallops
ʻO ke ala e hele ai i kahi'ōleʻaʻoluʻolu, i hoʻomaka maikaʻiʻia ma ke kahua kūʻai a me ka mākele iʻa. Aiaʻekoluʻano o nā scallops i kūʻai mauʻia ma ka US. ʻO kēia mau mea: nā pehu moana, nā pehu'ōpili, a me nā pale ala. ʻO nā peleʻo Sea ka mea nui loa i nāʻanuʻu, he 11/2 "-2" ke anawaena. Heʻuʻuku ka liʻiliʻi o Bay a me nā pelekane paʻakikī, akāʻoi aku ka maikaʻi a hiki ke hoʻohanaʻia i loko o nā mea hoʻomoʻa .
No nā'ōlehu kai, e kūʻaiʻoe i nā pale kai. Loaʻa i nā koho āpau a iʻole nā'āpana hānai i loaʻa. E nānā no "kahi maloʻo a maloʻo paha," "mea hoʻololi," "mau mokuʻokoʻa," aiʻole nā "kumu hana" free. E hōʻalo i nā kuʻikuʻu i ka hanaʻia e like me ka hana o kaʻohiʻana iā lākou he meaʻino ia i ke kaiapuni. Ināʻoe e kūʻai ana i ka pa'ū,ʻo ka papa inoa hoʻolele wale nō ka mea e hoʻokomo ai i nā pehu moana.
E hōʻoki i nā pahu hana i hoʻonohonohoʻia ka sodium tripolyphosphate (STP) aiʻole ka wai i hoʻohuiʻia. Inā kūʻaiʻoe i nā ala ala hou, e pale i nā pale ala i hōʻikeʻia i loko o ka'ōmaʻomaʻu nui, nā pahu wai. Pono nā pale wiliʻai o ke kai e'ākuhi e hōʻike anaʻaʻole lākou e hoʻonui i nā mea kanu e hoʻopili ai i ka leʻa a me keʻano o kāu kīʻaha.
ʻAʻole lākou i keʻokeʻo,ʻaʻole lākou i keʻokeʻo keʻokeʻo, akā, he mea maikaʻi loa ke vanilla a iʻole ka pearly. ʻO nā inoa'ē aʻe āu eʻike ai ma ka hale kūʻai nui,ʻo ia nā mō'ī scallops, nā scallops nui, Alaskan scallops a me jumbo scallops.
ʻOhi o Scallops
Inā he mea kūʻai mea kūʻai a mea kūʻai iʻa paha, pono ke kaha inoaʻia nā nui o ka maka'āinana e ka helu maoli o nā scallops i ka paona. Hiki i nā 'āpana moana ke hele ma kahi o 10 a 40 mau paona. ʻO ka mea liʻiliʻi i ka helu,ʻo ka nui nui o nā pelekane. ʻO ka mea nui i loaʻa he U / 10 no lalo o 10 mau paona.
Pehea e hoʻolālā ai
Hoʻopiliʻia i ka pō i loko o ka pahu hauʻipa aiʻole nā paleʻala hou e kauʻia ma nā kāwele pepa no ka hoʻomākaukauʻana e hoʻonui i ka lepo ma mua o ka kukeʻana. Mai hoʻohana i ka microwawe a iʻole ka wai wela e hō'ū ai i nā scallops. Ma mua o ka hoʻomaʻemaʻeʻana iā lākou me ka paʻakai a me ka pepa, e holoi i ka maloʻo.
Ka lawelaweʻana i nā manaʻo kōkua no nā iʻa Scarlops
Hiki i nā Scallops ke hana mua ma kahi papa maikaʻi a me ka papa nui. ʻOiai he mea hoʻopihapiha me nā hua hou a iʻole ka avocado, me ka puaʻa maka, aiʻole ma kahi moena o arugula a me nā kī liʻiliʻi'ē aʻe.
Ma keʻano he mea nui, e lawelawe i nā 2 i 3 mau wīwī nui iʻikeʻia me nā greens sauteed i ke kāleka me ka pīpīʻana i ka lemon, me nā hala i ke kāleka a me ka waina, ma keʻano he huamani nani, a he mauʻano'ē aʻe paha.