Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 169
Kaona - 9g
Kāpena - 11g
Paena - 19g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 4
Ua luhiʻoe i ka sala sala? Inā ma kahi sandwich a iʻole ka maka i kahi hua salala, hiki i kaʻelua ke hōʻoluʻolu iki ma hope o kekahi manawa. ʻO ka manawa'ē aʻe eʻimi anaʻoe i ka sālemai iʻa, e ho'āʻo i ka salmon! ʻAʻole wale kaʻokoʻa o kēia iʻa, akā, he nui ka maikaʻi o ka iʻa ma luna o ka tuna. Hāʻalo kēia meaʻai i ka waipalapala paʻani akā hiki iāʻoe ke hoʻohana hou i ka iʻa maʻemaʻe, ka iʻa salmon inā makemakeʻoe (aiʻole e waiho i loko o ka pahu hau).
ʻO kekahiʻano o ka salamona salama heʻoi aku ka maikaʻi iāʻoe no ka meaʻaʻoleʻoe e makemake e like me ka mayonnaise no ka salame sāmona e like me ka tuna no ka mea he hana maʻalahi ka wai. (E hoʻomaopopoʻia kēia meaʻai no ka lama māmā e mālama i ka momona a me ke kalori i lalo iho.) No ka hoʻopōmaikaʻiʻana i ka helu olakino, e lawelawe i kēia huamata i loko o ka sandwich me ka meaʻai maikaʻi e like me ka palaoa o ka flax , aiʻole ma luna o ka salakeke'ōmaʻomaʻo, aiʻole i ka'ōmato a iʻole ka avocado . He meaʻono hoʻi ia i kahi kāpili lūlū.
Nā meaʻai
- 16-'anea hiki i ka'ōmaʻomaʻa momona
- 1/4 kīʻaha kaʻaila
- 1 lāleʻa lauiole, mīkini (hiki iāʻoe ke komo i nā lau)
- 1/4 kapu lama mayonnaise
- 1/3 kapu kīʻaha kolele-sugar pick (e nānā i lalo)
- 3 punetēpē'okiʻona nā mea kanu hou (kō koho)
Hoʻomākaukau
- E kau i ke kīmona i loko o ke pola a hāpai i ka māka.
- E hoʻomohui i nā mea i koe a hoʻolālā maikaʻi i ka mea like.
Nā Palapala Hoʻohālike a me nā Recipes Hou
Loaʻa ka waiwai o ka Salmon ma mua o ka tuna - he 3 manawa ka momona Omega-3, me kaʻelua o ka huaora E,ʻekolu manawa o ka folate, a me ka lako piha o ka hua malo D. He puna maikaʻi ke kumu iʻa o ka waikahe. ʻO kaʻeha he 4-ʻeha e pili ana i 250 miligrams o ka calcium (no ka mea, he momona kalo i loko o nā iwi momona i maʻalahi, he mau mea kanu nui, he nui nā mineral).
ʻO kahi mele momona momona maikaʻiʻoleʻo ka momona . ʻO Olive , ka mea e hiki ke loaʻa ma kāu supermarchu nui. Akā ināʻaʻole hiki iāʻoe ke loaʻa nā leʻaleʻa momonaʻole, hiki iāʻoe ke hoʻohana i ka lelo dill a iʻole iʻokiʻoki i kaʻuala pila a me kaʻono-inā makemakeʻoe - me kahi meaʻala maikaʻi.
Inā makemakeʻoe e hoʻonui i nā mea kanu, nā pulu, nā chives, ka pā pāla, a me ka tarragon. E hoʻohana i hoʻokahiʻano ma kona iho a iʻole e ho'āʻo i kahi hui.
Inā makemakeʻoe i kēia meaʻai, makemake pahaʻoe e ho'āʻo i ka sālemati paʻalina -ʻo ka pāʻana o ka kinamona i kēia meaʻai e hoʻonui iā ia ma luna o ka salakeke maʻamau maʻamau. ʻO nā hua i hōʻinoʻia iʻoi aku ka maikaʻi i lawe mai i nā meaʻono a pau o ka papa hana maʻamau me ka helu kalo i lalo. A ma kahi o kēlā hua'ōlelo'atila kahiko, lawe mai i kēia hualala ''lala'alalaʻau'alala i kāu picnic a me ke kūkā. Loaʻa nā meaʻono a pau o ka salalaʻaiʻuala, akā uaʻoi aku ka maikaʻi o ka maikaʻi.