ʻO kahi meaʻai no ka Salmon Malimaʻole, Leek, a me Mushroom Quiche

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 203

ʻAi - 12g

Kaomi - 7g

Paena - 15g

Ka Lā Nui Wā 50 min
Prep 20 min , Cook 30 min
Nā lawelawe 6

He mea maʻalahi kēia quiche crustless a he brunch, lunch, a me kaʻaina awakea. ʻO kaʻoiaʻiʻo me kaʻole o ka pīpī e hoʻohālike i ka gluten-free a haʻahaʻa i loko o nā kiʻikuhi, e kau ana i kēia hua manu iʻa ma ka papa inoa no ka poʻe me nā meaʻai aiʻole e nānā i kā lākou mau kino.

Hāʻawiʻia ka napalapala pona i kahiʻono paʻakai maikaʻi; makemake kēiaʻaʻai i nā halapalapala paʻalū hiki ke hoʻohanaʻia, akā, hiki iāʻoe ke ho'āʻo me ka iʻa lox-type inā makemakeʻoe. Hiki maikaʻi ke kaupalapala ma nā mea'ē aʻe. Ināʻaʻoleʻoe iʻaila me nā lepa ma mua o kou pono e hoʻomaʻemaʻe i kahi one one a me kahi lepo e hiki ai ke hūnā ma waena o nā paepae leek.

Nā meaʻai

• 1 kaʻailaʻailaʻaila
• 1 lelo nui, keʻokeʻo a me nā'āpana'ōmaʻomaʻo'ōmaʻomaʻo, pāʻala (ʻo ia he 1 cup of 1/4-inch ines)
• 4ʻeono o nā nalu (he mea maikaʻi ka'āpana heitake paha, akā, e hana kekahi)
• 1 kahiʻulaʻula liʻiliʻi,ʻokiʻoki (e pili ana i 1/2 ago)
• 1/2 teaspoon mae kāume
• ʻEono kaʻeono o ke ounce
• salmon
• 3/4 ke kīʻaha kurani Switzerland a iʻole i kahi'ūkē o kāu koho
• 4 mau hua
• 1 1/2 kahe i ka waiū, kaʻaila, ka waihinu'ūniʻole a me ka waiūmona almond, aiʻole kahi hui
• 1 teaspoon me ka mūmū maka
• Ke kui o ka pepa cayenne, a iʻole ke kāhili o ka meaʻala wela
• ʻO ka pepaʻeleʻele i meaʻai
• ʻO Paprika no ka pipiʻana i luna

Hoʻomākaukau

1. ʻO ka umuʻeleʻele i 375 F.
2. ʻO kaʻaila maʻemaʻe ma ka lauoho nui a me nā louks. Ke hoʻomaka lākou e hoʻalulu, e hoʻonui i nā hauhi. Ma hope o hoʻokahi minuke aiʻole paha, e hoʻopili i nā pepa. E hoʻomoʻa i kahi paakai liʻiliʻi, aeʻaila no 3 a 4 mau minuke. Ma mua o ka haʻaleleʻana i ka wela, e hoʻohui i kāu kinaki.
3. I kēia manawa,'ōwiliʻia ka lama i loko o ka paʻi paʻi. E uhi pū me nā meaʻai i kālaiʻia, a laila kāpīpī me ka lihi.
4. I loko o ke pola, hoʻomohu i nā hua, ka waiū, ka mūmū, ka lāʻau, ka paʻakai eʻono (ʻaʻole nui keʻano o ka paʻakai), a me ka pepaʻeleʻele. Hiki iāʻoe ke hoʻohana i kahi hōʻike a pāpā paha, akā, maikaʻi maoli nā hana hana.

1. E ninini i ka huʻu huapuni ma luna o ke koena o nā meaʻai a kāpīʻia i ka paprika.
2. E kīʻaha no 30 a 35 mau minuke, a hiki i ke gula a hoʻonohoʻia. E hoʻomaka i ka nānāʻana ma hope o 20 mau minuke - ināʻoi keʻanoʻeleʻele akā uaʻeleʻele ka waena, e uhi me ka pahu alumini a hoʻomau i kaʻai, nānā pinepine. Pono ke kikowaena e liʻiliʻi iki i ka hanaʻana. Laweʻia mai loko o ka umu aʻo ka mea i koe e kāpiliʻia - e hoʻopau ke kikowaena i ka kuke mai ka wela ke noho.

Nā Hoʻoponopono Hoʻolaha a me nā papa hana

Ināʻaʻoleʻoe i maʻa i ka hanaʻana me nā leka, he mea nui ka hoʻomaʻemaʻe maikaʻiʻia ma mua o ka hoʻohanaʻana. Hiki i nā'ōpala ke loaʻa he one aiʻole lepo paha ma waena o lākou. No ka holoiʻana i nā leka, eʻokiʻoki i ka hapalua mai luna a lalo. E paʻa i kēlā me kēia hapalua ma lalo o ka wai anuanu e pale ana, e pale i nā papa eʻike ai ua hoʻomaʻemaʻe maikaʻiʻia. Inā makemakeʻoleʻoe e hoʻohana i nā loulou, hiki iāʻoe ke pani i nāʻaila a me nā pālota.

Ma kahi o kēlāʻano o ka cheese a me ka hui pūʻana o ka palaoa ka mea e hana ai i loko o kēia meaʻai, akā,ʻaʻole e hoʻohana nui i kahiʻaʻai i hōʻailonaʻia aiʻole e hoʻonele i nā mea i koe.