ʻO wai haleʻai i lawelawe i kaʻai kakahiaka kahi maikaʻi no kāuʻaʻai?
Inā he paʻakikī kou mau kakahiaka, a laila pahaʻoe paha kekahi o kēlā poʻe e hele nei i kahi hale kūʻai kope a iʻole kahi meaʻai meaʻai e wikiwiki ana i kahi haleʻai eʻimi ana i ka'ōpōpō kakahiaka. Hiki iāʻoe keʻalani kakahiaka kakahiaka nui ma kēlā me kēia papa. Akā,ʻaʻole maikaʻi lākou a pau no kāuʻai. No laila, pehea lā e loaʻa ai kahi sandwich kakahiaka maikaʻi maikaʻi?
Breakfast Kalikimaka Calories a me ka meaʻai
| ʻO Panera Bacon,ʻAla a me ka Kalina Breakfast Nūnaʻi | |
|---|---|
| ʻO ka lawelaweʻana i kahi nui: 1 sandwich | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 460 | |
| Nā Kalo mai ka Fat 225 | |
| Ka nui o ka hue 25g | 38% |
| ʻO ka'epeʻepe 0.5g | |
| ʻO Cholesterol 295mg | 98% |
| Sodium 790mg | 33% |
| Nā Carbohydrates 32g | 11% |
| Fiber Dietary 1g | 4% |
| ʻOihana 6g | |
| Paena 24g | |
| ʻO ka Vitamin A 15% · Huapona C 15% | |
| Kaomika 20% · Kaha 15% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
Hiki iā ia ke hāʻawi aku iāʻoe i ka protein muscle-carbohydrates, no ka ikaika, a hoʻopiha i ka lā i ke kakahiaka. Akā,ʻaʻohe maikaʻi nā kīwī'alakeke a pau iāʻoe. ʻO kaʻoiaʻiʻo, he nui ka nui o ka sodium, momona, a me nā calories. No ka mea he nui nā koho'ē aʻe ma nā wahi likeʻole (a hiki iāʻoe ke hana i kaʻaina kakahiaka kakahiaka nui ma ka home), he mea maʻalahi ke hoʻohālikelike i nā meaʻai kūpono no kāu pīkō kakahiaka kakahiaka ma mua o kouʻaiʻana i ka'ōhi kakahiaka.
Nā Calories i nā Hale Kalikimaka Nui loa ma nā halekai
- Hoʻoulu Hulu Huluhulu & Kuki Bacon: 450 calories, 22 momona ka momona, 35 kaomihu waipiʻona, 1 grams kekona, 1160 mg sodium, 26 grams protein
- ʻO ka hōʻiliʻili kūpono o ka hoʻouluʻana i ka momona a me kaʻaiʻana i nā mea kanu.
- Hoʻouluhi Hūkiʻi, Cheddar & Egg Breakfast Sandwich : 500 calories, 28 grams ka momona, 41 grams carbohydrate, 1 grams kehe, 920 mg sodium, 15 grams ka protein
- ʻO McDonalds Classic Egg McMuffin: 300 calories, 12 grams ka momona, 30 grams ka waiʻahu, 2 grams kehe, 730 mg sodium, 18 grams ke kinetū
- ʻO McDonalds Egg White Delight McMuffin: 260 calories, 8 grams ka momona, 29 grams ka waiʻahu, 2 grams kepa, 750 mg sodium, 16 grams ka pāʻani
- Dunkin Donuts Bacon,ʻO ka puaʻa a me ka palaoa Wake-Up Kāpena: 210 calories, 13 grams ka momona, 15 grams ka waiʻahu, 1 grams kepa, 550 mg ka sodium, 9 grams ka protein
- Dunkin Donuts Paʻapaʻi,ʻAi a me ka puaʻa ma luna o ka'ā'ī: 700 calories, 51 grams ka momona, 41 grams ka waiʻahu, 1 grams kepa, 1120 mg ka sodium, 22 grams protein
- ʻO Jack i ka Box Breakfast Jack: 350 calories, 18 momona ka momona, 30 grams kehīpika, 1 grams kehe, 840 mg sodium, 16 grams protein
- ʻO Jack i loko o ka pahu Loaded Breakfast Breakfast Sandwich: 707 calories, 47 momona momona, 36 grams kehīpika, 2 grams kehe, 1690 mg sodium, 36 grams protein
- ʻO Tim Hortons Sausage Breakfast Nūmiko: 530 calories, 34 momona ka momona, 33 grams ka waiʻahu, 2 grams kepa, 1180 mg sodium, 19 grams protein
- ʻO Tim Hortons Turkey Sausage Breakfast Breakfast: 350 calories, 16 grams ka momona, 31 kaomika carbohydrate, 1 grams kepa, 960 mg sodium, 20 grams kepa, 960 mg sodium, 20 grams protein
- Panera Egg a me Kaʻaina: 390 calories, 21 momona momona, 32 kaomika carbohydrate, 1 grams fiber, 640 mg sodium, 19 grams protein
- ʻO ka alakai BaconʻO ka'ōpū a me ka palaoa: 460 calories, 21 grams ka momona, 43 kaomika carbohydrate, 2 grams kekona, 1370 mg i ka sodium, 25 grams ke kinetona
Nā kālepa i nā huakai nui loa o ka huakaʻi nui āu e hana ai ma ka home
- ʻO Jimmy Dean Bacon,'Aiʻa a me Kahele Kalikua Sandwich: 310 calories, 19 momona ka momona, 26 grams ka waiʻahu, 2 grams kehe, 720 mg ka sodium, 10 grams protein
- ʻO Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin: 260 calories, 8 grams ka momona, 32 kaomika carbohydrate, 2 grams fiber, 730 mg sodium, 17 grams protein
- Kaki Kūikawā Kūikawā,'Aiʻa a me Kaʻaina Hōʻokoʻa Breakfast Breakfast : 240 calories, 12 momona ka momona, 20 grams ka waiʻahu, 3 grams kehe, 700 mg sodium, 14 grams protein
- Kūkoʻa K Kuku me nā meaʻala a me ka pāʻani Kelepona puaʻaleʻa momona : 150 calories, 7 momona ka momona, 18 grams kehīpika, 5 gramone fiber, 430 mg sodium, 10 grams protein
- EGGO Nūmeʻa,'Aiʻa a me Kaʻaleʻaleʻa Pōsona: 150 calories, 7 momona ka momona, 18 grams kehīpika, 5 grams kepa, 430 mg sodium, 10 grams ka protein
- ʻO nā mea maikaʻi ma luna o nā meaʻonoʻAmelika Kalikimaka Kāpena Kalikimaka Kalāne Pelekane: 210 calories, 6 momona ka momona, 27 grams ka waiʻahu, 2 grams kehe, 510 mg ka sodium, 13 grams ka protein
- Lean & Fit: Egg White, Kale, Kalīnati Tomato a me Goat Cheese Sandwich: 150 calories, 4 grams ka momona, 19 grams kehīpiha, 2 grams kepa, 400 mg koniumium, 10 grams ka protein
- Hoʻopāʻoleʻo Evol iā Ham,ʻAi a me Cheddar Hōʻuku Palekana Sandwich: 210 calories, 10 grams ka momona, 17 grams ka waiʻahu, 2 grams kehe, 510 mg ka sodium, 14 grams protein
He aha kāu e nānā ai i ka kohoʻana i kahiʻaina kakahiaka nuiʻo Sandwich
He nui nā lawelawe wikiwiki a me ka wikiwiki e mālama i nā 'ōlika'alakeke me nāʻanoʻokoʻa. ʻIke loa,ʻo ka hoʻolālā āu e koho ai, e hoʻololi nui i ka nui o kāu meaʻai. Hiki i nā koho kalo iʻoi aku ka like me ka sīkē, ka hausaʻi, a me ka bacon e hoʻonui i ka momona a me nā kalori o kāu kāpena. Hiki paha iāʻoe ke hoʻonui i ka sodium mai kahi sandwich me kēlā mau mea.
ʻO ka mea kanu kalokiniaʻo Lower calorie,ʻo ia hoʻi nā koho e like me nā hulu manu a me nā'ōkoʻa. ʻO ke kohoʻana i kaʻaina kakahiaka kakahiaka nui me kēia mau mea e mālama mau i nā kaloila aʻoi aku ka kiʻekiʻe o ka waiwai.
Akāʻo ka hoʻomākaukau hoʻomākaukauʻana e hoʻololi i nā mea'ē aʻe. Eia kekahi laʻana, eʻike pahaʻoe i kahi hua manuʻeleʻele a me ka puakihi pīpī kakahiaka kakahiaka nui i ka momona a me nā calorie ma mua o ka mea āu e manaʻo ai. ʻOiai ua emi iho nā meaʻai i ka momona a me nā calorie, ināʻohiʻoe i kaʻaila a iʻole ka waiū, a laila hiki ke hāʻawi aku i ke kāpuni pēlā i nā calorie'ē aʻe ma mua o kou pono.
Ma ke kohoʻana i ke kaiwīkana maikaʻi loa iāʻoe, e koho i nā mea nui loa iāʻoe a laila e heluhelu i ka lepili Nutrition Facts e hana i ka koho maikaʻi.
- Inā makemakeʻoe i ka calorie kaloki kakahiaka loa eʻike i ka K Kuki me nā meaʻai a me ka'ōlaʻi Jack Cheese Flatbread Breakfast Kalunaʻaleʻa a me ka Lehua & Lehua & Leʻaleʻa: Egg White, Kale, Roasted Tomato a me Goat Cheese Sandwich.
- Ināʻoe eʻimi ana i ka momona momona momona eʻike i nā Smart Ones Tasty Hawaiian Favorite Hawaiian Style Turkey Bacon English Muffin Sandwich.
- Inā makemakeʻoe i ka meaʻanuʻu sodium koko loa a manaʻoʻoe eʻai i loko o ka haleʻaina, hiki iāʻoe ke koho i ka Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Ma ka home, ka Evol Lean & Fit: Eki White, Kale, Roasted Tomato a me Goat Cheese Sandwich he koho akamai.
- Ināʻoe eʻimi ana i kahi momona kakahiaka nui o ka pōkeke kakahiaka nui i ka Jack in the Box Loaded Breakfast Sandwich or the Subway Bacon Egg and Cheese Flatbread
ʻO ka hopena, hiki paha iāʻoe ke noʻonoʻo e pili ana i ka maikaʻi o kāu meaʻai kāpena. ʻAʻole loaʻa nā'eleʻa huamoku mai nā "hua maoli". ʻO kekahi laʻana,ʻo Panara kīkī kakahiaka mai ka 100% mau hua maoli.ʻO ia hoʻi, ua mākaukau pono nā hua, nā pūpū hāpū a me nā hua manu a me nā meaʻokiʻole. Ma kahi'ōlelo i ka poʻe paʻipaʻi,'ōleloʻo Sara Burnett, ka luna o ka Health Well and Food Policyʻo Sara Burnett, i kaʻikeʻana o ka hui i nāʻala sanda hua ma kekahi o kā lākou mau mea hoʻokūkū, uaʻike lākou he "50% o nā papaʻaina maikaʻi 10 he nui i kūʻai i ka pōpōpō he" hua "I hana 'ia iʻelima mau meaʻai, pinepine aku."
Hanaʻoe i kou Aloha Meaʻai Pōʻakai Loa Sandwich
ʻO ke kāpuni popo kakahiaka maikaʻi loa no ka mea hiki iāʻoe ke hana i ka home. ʻOiai e hoʻonui ana i ka manawa a me kahiʻano hoʻolālā e hoʻomākaukau ai i kāuʻaina kakahiaka , hiki iāʻoe ke hoʻoponopono piha i nā mea hana a me ka hoʻomākaukau hoʻomākaukauʻana i ka manawa e kuke ai i kāu mauʻai pono'ī ma ka home.
Loaʻa i kekahi mau manaʻo aiʻole ka meaʻai maikaʻi loa i ka mea kanu? E ho'āʻo i kēia mau ' Sandwiches' Ula a me ka maʻalahi i hiki iāʻoe ke hana i loko o nā minuke. A iʻole e hōʻailona i kahi hua manu i kēia Manuahi Kalina Kūmole. E hoʻohana i nā'ōlelo kūpono no ka hoʻomākaukauʻana i nā meaʻai kakahiaka kakahiaka a me ka noʻonoʻo e pili ana i nā mea likeʻole e komo i kāu pāʻina.
ʻO kahi hua'ōlelo mai
He mea nui kāuʻai kakahiaka . ʻAʻole kaʻoi aku o ka mea kakahiaka ma mua o nāʻai a me nā pōhā eʻai ai i ka lā, akā, hiki iāʻoe ke hoʻonohonoho iāʻoe no nā hola o ka ikaika a me kaʻoihana olakino maikaʻi inā hoʻomakaʻoe i ka meaʻai maikaʻi.
ʻOiai,ʻoiai he mea maʻalahi ke kukeʻana i ka hale, maopopo iā mākou aia he mau lā e pono ai kaʻai wikiwiki a me nā mea i hoʻomākaukauʻia. E heluhelu i nā hōʻailona pono kūpono aiʻole e hele i nā pūnaewele pūnaewele e loaʻa i kaʻike nui no ka mālamaʻana i kāu meaʻai maikaʻi ma ke alanui no ka wahi eʻai aiʻoe.