ʻO ka hoʻokuʻuʻana i ka pīpī ma kēia papahana maʻamau e hoʻolilo i kahi koho koho haʻahaʻa-low-carb
ʻO ka quince ma ka hoʻohālikelike e hoʻomaka me kahi'ōpala palapalaha, palaoa-palaoa (a he nui nā kānaka e makemake e kūʻai i kahiʻelua paila i hana muaʻia e hana maʻalahi kēia mākaukau mua). No laila, inā he haʻahaʻa haʻahaʻaʻoe, hiki paha iāʻoe ke manaʻo e pale maikaʻi loa i nā leka. Ponoʻoe e kau wale i kāu māmā'ō ' veggie omelet no kaʻaina kakahiaka?
ʻAʻole kānāwai koʻikoʻi a maʻalahi i ka wā e loaʻa ai ka quiches, no laila ua loaʻaʻoe i ka pōmaikaʻi.
ʻO ka haʻaleleʻana i kaʻehu kalapona i hanaʻia i kēiaʻano papahana. ʻO kaʻoiaʻiʻo, he mea kaulana e like me nā mea maʻamau i nā lā i kēia manawa-aʻo ka huli wikiwikiʻana o Google e hoʻololi i nā tonetona. ʻO kahi pōmaikaʻi hou o ka holoʻana me kaʻole? Ua maʻalahi ka hanaʻana no ka loaʻa o kahi mea liʻiliʻi e hopohopo.
Ponoʻoe i kahi momona i loko o ka mea hoʻonanee e maʻalahi ke laweʻia mai ka pā, akā ināʻaʻoleʻoe e hana i kahiʻano nui-momona-momona (hoʻohanaʻia i ka waiū momona momonaʻole aiʻole ka waiū launaʻole , ma keʻano),ʻaʻoleʻoe Pono e hopohopo i ka hoʻonāʻana i ka pan. Inā heleʻoe i ka momona momona, e hoʻomaopopoʻoe e momona i ka waiūpaʻa a iʻoleʻoe i kaʻaila.
Eia nā paepae no ka hanaʻana i kahi'ūpena custless. ʻO kahi maikaʻi loa: hiki iāʻoe ke hoʻolei i nā mea a pau i loaʻa iāʻoe i loko o ka pahu hauʻoki i loko o kēia meaʻai.
Mele Kalikimaka Quiche
Papa:' Alahi
Ka Lā Lahui: 20 mau minuke hoʻomākaukauʻana, me 30-45 minuke mīkini manawa
Nā meaʻai
- ʻO ke kōkoʻakoʻa 9 "pie pan - hana maikaʻiʻo Pyrex, aʻo nā meaʻeleʻele paha.ʻAʻole kūpono ke kila kila. E hiki nō hoʻi iāʻoe ke hana i kēia i loko o kaʻekeʻe 9" square casuel or a quiche pan.
- ʻO Whisk paha
- 4 mau hua
- 1½ʻaila o ka wai, ka waiū, kaʻaila, kahi hui, aiʻole kahi mea pani e like me ka'alamona, ka waiʻu, ka niu, a me nā waiū lapaʻole
- 1 i 1½ mau kīʻaha o ka meaʻai a me nā meaʻai i kaʻaila, e like me ka ham, ka puaʻa, nā haloo, nā pāpapa, nā lelo, ka'ōpala, ka'ōwili, a me nā mea likeʻole e makemake aiʻoe
- 1/2 ka'ūni kulina, e like me Swiss, Gruyere, cheese cheese, cheddar, a me nā mea'ē aʻe
- ʻO nā mea kanu a me nā meaʻala likeʻole iāʻoe, e like me ka rosemary, ka lau, ka pāhiri, ka pahu, oregano
Nā kuhikuhi
- E hoʻolale i kāu umu a 375 ° F.
- E hoʻomākaukau i ka mea hana. Inā heʻono nā meaʻai a me nā huaʻai paha, hoʻolei a kau ka manawa ma luna o ka pahu.
- E hohola i nā meaʻai a me nā meaʻai i loko o ka pā hau hohonu. Ke waihoʻana i nā meaʻai, hele mua ka poʻe iʻoi aku ka puʻuwai, aʻo ka palaoa i ka hope loa
- E hohola i ka palaoa i hoʻokipaʻia ma luna o nā mea'ē aʻe.
- I kēia manawa, e hanaʻoe i ka pale ma ka hoʻohuiʻana i nā hua, ka waiū, a me nā hoʻouluʻana, i loko o kekahi pola me kahi'ōpiʻi paha, kaʻu mea punahele, ka mea holoi. E hoʻopiha a hoʻohui paha i kahi pulu. Hoʻohana pinepine au i ka paʻakai, ka pepa, ka lau nahele aʻelua paha, a keʻimi pinepine wau i kekahi mau meaʻala ke kāpala wau i nā meaʻai a me nā meaʻai ma ka ipu. Makemake wau i kahi mea maloʻo maloʻo maloʻo maloʻo i kaʻu mau hua.
- E pīpī i ka pāpaʻa ma luna o nā mea hana, a kau i ka pā ma ke kī waena o kāu umu no 30-45 mau minuke.
- E hoʻomaka i ka nānāʻana i ka quiche ma ka hapalua hora. Ināʻoi aku ka wikiwiki o ka luna, e uhi i ka quiche me ka foil. Makemakeʻoe i nāʻaoʻao e hana (kahi i hoʻokomoʻia ka pahi i waho), akāʻo ke kikowaena e lilo i mea haʻahaʻa. E hoʻomauʻia ka kukeʻana ma hope o ka laweʻana i ka umu.
- Wehe i ka quiche mai ka umu ae waiho i kahi hoʻonohonoho. ʻO ka līlūʻana i luna me ka paprika he pāʻani maikaʻi. Hiki ke kikowaena i loko o nā minuke. Hiki iāʻoe keʻai i ka mahana, ke anuanu, aiʻole i ka mahana wela.
Inā makemakeʻoe i kahiʻoihanaʻoi aʻe, e ho'āʻo i kaʻu kahapalapala pāʻona,ʻeleʻele, a me ka quiche pulpless mushroom .
E hoʻomanaʻo i ka nui o nā ala maʻalahi eʻoliʻoli i nā hua . A inā he mea nuiʻole kahi quiche no kou kakahiaka kakahiaka kakahiakapule, hiki ke maʻalahi ka frittata . E aʻo hou e pili ana i kaʻokoʻa ma waena o nā meaʻelua a me nāʻano iʻa'ē aʻe.