Pehea e hana ai i nā haʻahaʻa haʻahaʻa-haʻahaʻa

E hoʻopili i nā'āpana tortilla no nā mīkī a me nā koho'ē aʻe

ʻO nā mīkini paʻakai, ka lihi, ka salsa paʻakai, guacamole, cilantro, kaʻaila kawa a me kekahi mau kīʻaha kānana a me nā meaʻai honua -ʻo ia nāʻano haʻahaʻa haʻahaʻa haʻahaʻa-ʻaʻohe ka mea e hoʻonā ai i kahi meaʻai nui. ʻO ka mea hana kīpoki i kālaiʻiaʻo ka'āpana tortilla. Keʻikeʻoe i keʻano o ka hanaʻana i ka puʻupuʻu, hiki iāʻoe ke hoʻi aku eʻoliʻoli i kēia pōʻai momona.

E like me ka pizza , ua maikaʻi ke kāpiliʻana a me keʻano haʻahaʻa; ʻo ia ka pae e lele i nā mea loea ma nā wahi a pau.

E nānā i nā substitution kumu hou e hiki ke hana noʻoe a me kāu mau meaʻono.

Pākī Kupa

Hiki iāʻoe ke hana i nā'āpana mīpala i ka umu ma kahiʻano kokoke i ka paʻakai maikaʻi e hiki ai ke hoʻoheheʻeʻia. ʻO ka pilikia wale nō i ka nihi kīkī,ʻo ia ka hoʻopihaʻana i ka mea hikiʻole iāʻoe keʻai i nā mea he nui.

Nā KēkūʻAla

Hiki iāʻoe ke pani i nā mea kanu e like me eggplant , zucchini / mau'ōmaʻomaʻo kauwela , a me ka celeric (selerile pakiaka) no nā meaʻaiʻehu, e like me ka kānana pahu i hoʻopihaʻia ma ka palaoa a me ka palaoa. He nui nāʻano no ka hanaʻana i nā pēpē, e like me ke kope, ka kukeʻana, a me ka hoʻohanaʻana i ka mea hoʻohemo. He mea maʻalahi ka pīpī i ka ulana. Hiki ke liʻiliʻi ke kinikini ma mua o ka uhūʻana, akā,ʻo kaʻoihana kūʻaiʻana,ʻo ia ka emi loa.

Nāʻano hana hoʻomākaukauʻana i nā'ōkena'ōmaʻa	Nā hana e hoʻohana i ka eggplant, ka squash, a me ka celeriac
Pau	E hoʻohana i ka mandolin a iʻole kekahi mea'ē aʻe eʻoki i nā mea lahilahi. Hoʻohana i kaʻaila me kahi kiʻekiʻe wela nui, e like me ka avocado, ka kānana a me ka hinu canola, aʻike pono i kaʻaila ma lalo o 300 F (ke 'ano nui mai kaʻaila i kaʻaila e like me ka hua'ōpuni). ʻO kaʻoihana wela o kaʻaila, ka liʻiliʻi loa o nā pākiki.
ʻOhu	ʻO kaʻaila māmā i nā'āpana uila e pale aku i ka pīpī i ka pā. E laina i ka paila panake me ka'ilika a iʻole kahi mea moe kilokilo. Hiki iā ia keʻoki i nā'āpana 1/4-inihi, i hoʻomoʻaʻia i loko o ka umu 400 F no kahi o 20 mau minuke (flip half half in). Inā pili ka pīpī, inā paha he'ōmaʻomaʻo, e hoʻopau i ka umu a hoʻokuʻu i nā pākiki a maloʻo. Loaʻa ka wai o Zucchini i ka wai, no laila eʻokiʻia nā papa i lalo no ka lōʻihi. E hoʻonoho i ka umu i 225 F no hoʻokahi iʻelua hola. Pono ka maʻi o Zucchini e hoʻokahe i mua o ka hoʻomakaʻana i ke kala.
ʻO Dehydrated	E like me ka lahilahi o ka pepa. Hoʻopili i kahiʻailaʻuʻuku, keʻano, a me ka paʻakai. Dehydrate ma kahi o 135 mau huina no 6 a 24 mau hola. No ka ho'āʻoʻana inā hanaʻia, eʻae i kekahi e hoʻomaha no ka 30 a 60 mau minuke. Hoʻopihaʻia nā hua maloʻo wai maloʻo no nā mahina he nui ma ka lumi wela.

Nā meaʻai'alapalapala

Hikiʻole i kekahi mau lau ulu ke hana maikaʻi e like me ke koki, akā hiki nō ke hana no nā kācho. Eia kekahi laʻana, hiki iāʻoe keʻoki i nā pēpē paʻani i ka nui āu e like ai a laila e'ānai iā lākou. ʻOi aku ka wikiwiki ma mua o ka hanaʻana i nā pila. Hiki keʻokiʻokiʻia nā pepa liʻiliʻi i nāʻano liʻiliʻi, a laila e hoʻomoʻa i 10 mau minuke ma 375 F.

E kāpīpī i nā pepa me ka hīnī a me ka broil a hiki i ka manawa e hoʻonuiʻia ai ka hīnaʻi a paʻi iki nā pepa.

ʻO ka huapalapala kekahi mea kanu'ē aʻe e hiki ke hana maikaʻi me ka nacho toppings. E kāwili i nā'āpana kāpena, a kāpīpī i kēlā mau'āpana me ka paʻakai. A laila, e hoʻoulu i ka kāpena a hiki i ka'ōʻana o ka hīnaʻi, a he wahi pahu iki ma nāʻaoʻao o ke kāpena.

Loaʻa iā Tofu

Inā makemakeʻoe i ka tofu , hiki iāʻoe ke hoʻomana i ka'āpana niho, e hoʻokuʻu i ka paʻakai ma luna o lākou i ka umu a me ka microwave, a kau i luna me kāu mau mea hoʻokele punahele.

Nā Kūmole Low-Carb

ʻO kekahi koho'ē aʻe e ho'āʻo i ke kumu o kāu kāpili e kūʻai mai ana i nā kukila pāʻaniʻi liʻiliʻi mai ke kālepa, eʻoki ana i kēlā mau tortilla i loko o nā kuamoho nui a me ka uila.

ʻO Pork Rinds

ʻAʻole paha heʻano maikaʻiʻole ka'ōmaʻomaʻi o ka puaʻa, no ka mea, ua hanaʻia mai nā'eleʻa momona o ka puaʻa, akā, i ka hoʻohaʻahaʻaʻana, ua waiwai maoli kēiaʻai maʻamau. ʻO kēiaʻai meaʻai he'ōpokiʻole,ʻeiwa mau momona o ka momona-43 pakenekaʻole i hoʻopihaʻia - a me 17 maumu o ka protein, i mea eʻoluʻolu ai iā lākou ma mua o kaʻeke liʻiliʻi o nā'ōpī'alala. ʻO kēia koho no-carb kahi kumu'ē aʻe i makemakeʻia e nā poʻe he nui e hoʻokomo i ko lākou kāpuni kāho.

Nā hōʻailona no nā Nacho

ʻO nā hana maikaʻi no nā kāhili e like me ka pīni hana, ka guacamole a me ka pīpī pīpīʻole iʻole e uhaʻi i ke kāpili pahu.

Hiki i ka papa inoa ma hope o nā tohutonaʻaoʻao ke kōkua i ka hoʻopiliʻana i kāu papaʻai.

• ʻO Super-Easy Guacamole
• ʻO Sugar-Free Margaritas (me kaʻole a waho o ka tequila)