Me ka hoʻohanaʻana iā SlimFast Shakes he mea maikaʻi a me nā hōʻailona
He nui nā mea hoʻohana iʻike i nā meaʻaiʻai SlimFast no ka mea uaʻike lākou iā lākou ma ka hale kūʻai a me nā hale kūʻai lāʻau no nā makahiki. Akā, ua loli nā huahana i nā makahiki aʻo kaʻoihana hou loa o kaʻai SlimFast hāʻawi i nāʻano likeʻole.
He aha ka Polokalamu'Aiʻona Dlimmaast?
Inā hahaiʻoe i ka papahanaʻai SlimFast, eʻaiʻoe iʻeono manawa i kēlā me kēia lā. ʻO kāu papaʻaiʻai e komo i kahiʻai piha o kāu koho (500 calories no nā wahine, 800 calories no nā kāne),ʻelua kānalua a laumālie paha, a me nā'ākeke he 100 calorie.
Hiki iāʻoe ke kūʻai aku i nā pōʻaiʻai SlimFast aiʻole e hana i kāu mau meaʻai i ka home . Mālama ka papahele iāʻoe eʻai no kāu meaʻai nui a eʻaila i ka hale aʻoliʻoli i ka waiʻona i ka hoʻolālāʻana .
Wahi a SlimFast,ʻo nā wāhine i kaʻai e hoʻohana i ka 1,200 calories i kēlā lā i kēia lā ma ka papahele aʻai nā kānaka i 1,600 calories i kēlā lā i kēia lā . ʻO kēia ka mea eʻae ai i ka poho kaumaha ma kahi ala palekana o kahi 1 a 2 paona ma kēlā me kēia pule.
E loli ke kumukūʻai o ka hoʻolālā SlimFast ma muli o ka nui o ke kaumaha āu e lilo ai a me ka helu o nā huahana āu e kūʻai ai. Eia kekahi laʻana, inā e hanaʻoe i kāu mau'āpala pono'ī, hiki ke emiʻole ke kumukūʻai.
E hoʻopiliʻia kahi 30 lā o SlimFast e hoʻonā (e lulu ana i kēlā me kēia lā) i kahi $ 60 a $ 70. Hoʻomaʻa i nā mea kūʻai i ke kumukūʻai ma ka palena maʻamau $ 1 no ka pōʻai inā kūʻaiʻoe iā lākou i ka nui. No laila, e ukuʻia kahi 30 lā (3 mau pōkoʻai i kēlā me kēia lā) i kahi $ 90. ʻO ka palena o ka palena o kēlā me kēia mahina o kaʻai SlimFast e $ 150 me ke kumukūʻai o hoʻokahi meaʻai nui i kēlā lā i kēia lā.
He aha i loko o SlimFast Shakes?
ʻO nā meaʻai o ka SlimFast e hoʻoluliluli iāʻoe e hilinaʻi ia ma nāʻano likeʻole āu e kūʻai ai. ʻO ka mea hou aku i nā meaʻono a me nā Smoothies e hoʻonui i ka protein a me ka liʻiliʻi ka'akihi ma mua o ka uheʻeʻana o nā kumu.
- ʻO ka hua muaʻo Chocolate Royale Shake Mix Nutrition Facts (ʻewalu mauʻepa o ka waiu skim): 200 calories, 4 grams ka momona, 1 gram ka momona momona, 30 gramoa carbohydrate, 4 grams kehe, 22 grams shuga, 10 grams ka protein.
NĀ MEA : ʻO ke kumu mua (first) o ka Original SlimFast Chocolate Royale kahi luluʻia kaʻaila i hahaiʻia e ka koko, ka'oliʻu a me ka aspartame i waena o nā meaʻokoʻa. ʻO nā meaʻono'ē aʻe o Original Mix SlimFast Shake Mix nā meaʻai likeʻole e like me ka mea likeʻole i like me kēia mau helu.
- ʻO ka hua'ōlelo muaʻo ke kīkalaʻo ke kōkikoʻo Shake Nutrition Facts : 190 calories, 6 gram fat, 1.5 grams fat fat, 24 grams carbohydrate, 5 grams fiber, 18 gram sugar, 10 grams protein, 18 grams sugar, 10 grams protein.
NĀ MEA : ʻO ka mea hana mua ma ka Original SlimFast Chocolate Royale e lūlū ka waiu momonaʻole, a laila ka wai, ka sugar, ka koko, ka canola, a me nā meaʻai'ē aʻe,ʻo ia hoʻi kaʻaila memele hauʻoli a me nā meaʻala maikaʻi a me nā meaʻalaʻole. ʻO nā meaʻokoʻa'ē aʻe o Original SlimFast Shakes he mau meaʻai kūpono e like ana me ka likeʻole i like me kēia mau helu. - Ka Mea Paʻi Niko Paʻamau SlimFast Creamy Chocolate Shake Mix Nūnoa Mea Nona: 180 calories, 8 grams ka momona, 1.5 grams ka momona momona, 6 gramki carbohydrate, 5 grams fiber, 1 gram sugar, 20 grams protein.
Nä Palea: Ma hope o ka wai, kahi mea nui i loko o ka Nutrition Shakes e komo i ka casinate calcium (he kinipona i loaʻa mai i ka waiu), ka waihona paila, ka meaola canola, koko, mikena a me nā meaʻala. ʻO nāʻano'ē aʻe'ē aʻe o nā meaʻai likeʻole e like me nā mea likeʻole i like me kēia mau helu. - ʻO ka mea maʻamau me kaʻewaluʻewalu o ka waiū waiū): 190 calories, 3.5 grams ka momona, .5 grams ka momona momona, 20 grams ke kipapika, 5 grams kepa, 13 kile gram, 20 grams ka protein.
ʻO nā meaʻai e komo pūʻia me ka huakoki kalay, ka'enele soy protein, ka koko, ka hinu'oliʻu, nā mānoanoa, a me nā meaʻala.
Inā hoʻohālikeʻoe i ka meaʻai a me ka meaʻai no kēia mau huahana me kahi leʻaleʻa maikaʻi āu e hana ai ma ka home mai ka'ō'ō me nā hua hou, nāʻano momona waiwai a me nā meaʻai'ē aʻe, e hōʻeha pahaʻoe. He meaʻokoʻaʻole ka loaʻaʻana o kaʻaila, ka momona momona (ka hinu i hoʻohālikelikeʻoleʻia) aiʻole nā meaʻalaʻala i ka hapanui o nā mea leʻaleʻa maikaʻi. Akā, he nui nā kānaka e kūʻai mai ana i ka SlimFast, eʻoluʻolu i ka loiloi o nā huahana. No lailaʻo ka hana'alaʻolu maikaʻi i ka homeʻaʻole kahi koho.
He aha nā meaʻai hoʻoulu?
Hoʻokahi pūnaewele ka meaʻai aku i ka calorie kahi o ka Polokalamu Nutrition Aʻoʻo SlimFast. He nui nāʻano meaʻai likeʻole e koho ai no laila e loaʻa ana paha kahi mea e hoʻopiha ai i kou mauʻono a maikaʻi.
No ka laʻana, hiki iāʻoe ke kūʻai i ka meaʻala a me ka Onion i ka mea e makemake ai i kahi mea paʻakai a me ka'alanamona Bun Swirl Drizzled Crisps i ka manawa e pono aiʻoe e hoʻopiha i kou niho momona.
Hōʻike nā meaʻai likeʻole i kēlā me kēia'āpana, akāʻo kēlā me kēiaʻohe ke hāʻawi i ka pilikino a me ka fiber. Makemake pahaʻoe e hōʻoluʻolu ma hope o kaʻaiʻana (aʻaiʻole i ka hopena) ke hoʻopihaʻoe i nā meaʻai me ka fiber a me ka protein .
Loaʻa i ka maikaʻi maikaʻi
Ināʻaʻoleʻoe i maopopo inā maikaʻi kēia hoʻonohonoho meaʻai iāʻoe, e noʻonoʻo i kekahi o nā meaʻaiʻai SlimFast.
- Kūʻai maʻalahi ka papahanaʻai . Hiki iāʻoe ke loaʻa nā huahana ma kahi kokoke i nā supermarket, hale kūʻai a me nā mea lapaʻa a puni ka'āina.
- Hiki ke emi aku ka uku o ka SlimFast ma mua o nā papa hanaʻai'ē aʻe āu e noʻonoʻo nei. ʻO nā papaʻai meaʻai, e like me Jenny Craig , Nutrisystem a me nā Weight Watchers makemakeʻoe e hoʻokomo i kahi polokalamu lōʻihi e hiki ai ke uku i ka uku. ʻAʻole makemakeʻo SlimFast i kahi hoʻokūkū ma nā mea a pau. Hiki iāʻoe ke ho'āʻo i kahi no hoʻokahi lā aiʻole he pule aiʻole he mahina me kaʻole e hōʻole i kahi lawelaweʻai meaʻai a iʻole hoʻolālā paha.
- He mea maʻalahi kēia mahele. ʻAʻoheʻai e palekana a'āpanaʻia ka mana i ka wā e kūʻai aiʻoe i nā huakiʻa pōʻai. Eia hou,ʻo ka meaʻai hoʻokahi i kēlā lā i kēia lā āu eʻoluʻolu ai eʻae iāʻoe e hoʻopau i nā calorie'ē aʻe ma mua o kekahi mau meaʻai'ē aʻe e hoʻolaha i 300 aiʻole 400 mauʻai calorie.
- Kūkuluʻia ka helu kāleka iʻole pēlā no ka laweʻana i kahi polokalamu, mālama i kahi puke pai, aiʻole meaʻai lohi. ʻAleʻale loa nā mea pāʻani i hanaʻia noʻoe, koe wale no kaʻaiʻana i kēlā me kēia lā.
- Hoʻoikaikaʻia ka hoʻolālā ma ke kumumanaʻo, akāʻaʻoleʻaʻohe papahana hoʻolālā.
- Ua hōʻike kekahi o nā haʻawinaʻepekema i ka hōʻemi kaumaha kaumaha me nā polokalamu pani hou e like me SlimFast. ʻOiaiʻo ka nui o nā haʻawina i komo i loko o ka hōʻoia alakaʻiʻana aiʻole nā papahana hoʻonaʻauao ma keʻano he māhele o ka hoʻokolokolo
Hoʻoponopono'Āina Diet
ʻO nā meaʻai a pau he mau hanana. Ma mua o kou hoʻokomoʻana iā SlimFast, e noʻonoʻo i kahi o ka hānaiʻai.
- Hoʻonohonohoʻia ka papahana ma nā mea iʻaiʻia . Hōʻoia ka hapanui o nā'ōlelo olakino e hoʻoemi i ka nui o nā meaʻai i hoʻomauʻia eʻai a hoʻonui i kou laweʻana i nā hua a me nā huaʻai hou a paʻakikī, nā meaʻai, nā iʻa a me nā kīʻaha piha no ke ola maikaʻi.
- Hikiʻole iāʻoe ke aʻo i nā meaʻai lawaiʻa maikaʻi i ka hoʻolālā meaʻai SlimFast. ʻAʻole pono kaʻaiʻana i ka papahana. A ma muli o ka hiki iāʻoe keʻai i nā calories aloha 500-800 i kāuʻai nui, hiki iāʻoe keʻai iki a kūʻai i ka meaʻaiʻoi aku.
- ʻAʻole pahaʻoe e aʻo i nā mākau helu mana nui a iʻole nā kāleka helu heluʻana . Ināʻoe e hoʻokau i kāu koʻikoʻi ma kaʻai SlimFast, ponoʻoe e hoʻopau iāʻoe iho ma waho o ka papahana a mālama i kou pohō kaumaha. Ma muli o ka māheleʻana o nā huaʻai meaʻai, hikiʻole iāʻoe ke hoʻomohala i nā mākau āu e pono ai e hoʻololi i kēia hoʻololi koʻikoʻiʻole ka waiwai kaumaha.
- Ke hiki muaʻoe i kāu kaumaha pahuhopu, ponoʻoe e ho'ēmi haʻahaʻa i kāu hoʻohanaʻana iā SlimFast a hoʻonui i kou laweʻana i nā meaʻai maʻamau. Akā, ma mua o kēlā,ʻaʻole he hoʻololi hoʻololi a iʻole hoʻolālā hoʻomalu e makemakeʻoe e hoʻopau loa i nā huahana. A ināʻoe e hoʻohana i kaʻaiʻana i nā pīkī a me nā pōkā balaki i ka meaʻai, hiki iāʻoe ke ho'āʻo eʻai i kēia mau meaʻai ma hope o ka pauʻana o kaʻai. Ināʻoe eʻai i nā koki kūikawā a me nā haʻalulu (nā mea iʻole mālamaʻia i ka calorie) hiki iāʻoe ke hoʻihoʻi i ka kaumaha.
- ʻAʻohe maka-a-maka a iʻole kākoʻo pilikino. Eia naʻe, ke hāʻawi nei ka papahana i kahiʻaoʻao Facebook, kūkuhi ma luna o ka pūnaewele a me nā hālāwai nui (like SparkPeople) i nā hui i hoʻolaʻaʻia i nā SlimFast e pili nei.
- ʻO ka ho'āʻoʻana o SlimFast hoʻonāukiuki ua hoʻohewaʻia ma ka pūnaewele. Akā, i kekahi manawa he mea nui e mālama i nā hōʻike manaʻo ma keʻano. Hoʻokomo pinepineʻia nā mea hoʻohana e hoʻouna i nā nānā kūkala pūnaewele ināʻaʻole lākou makemake i ka huahana. Akā, no ka nohoʻana ma kahiʻaoʻao palekana, makemake paha oe e hoʻopomo i nā huahana wale nō a hiki i ka maopopoʻana ua hauʻoliʻoe i nā huahana no ka nohoʻana i ka meaʻai a hiki i kāu pahuhopu.
E hoʻomanaʻo i ka meaʻai maikaʻi loa iāʻoe,ʻaʻole ia he mea maʻalahi loa i ka hahaiʻana a iʻole kaʻai liʻiliʻi ma ka mākeke. E nīnau iāʻoe iho i nā nīnau koʻikoʻi ma mua o ka hoʻokomoʻana i kēlā me kēia papahana kaumaha o ka paona no ka noho olakino a hoʻopakele i kou manawa a me ka hopena.
> Kālā:
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> Ka HH, Flechtner-Mors M., a me al Metabolic a me nā hopena kaumaha o ka hoʻohanaʻana i ka meaʻai ma hope o ka poʻe maʻi paʻakikī. ʻO ka American Journal of Clinical Nutrition . 1999; 69 (2): 198-204. http://ajcn.nutrition.org/content/69/2/198.
> Lowe MR, Butryn ML, Thomas JG, Coletta M. Meal mau mea hou, hoʻonuiʻia ka'ikehuhu eʻai ana, a me ka mālamaʻana i ka mālamaʻana i ka mālamaʻana i nā meaʻoi aʻe. ʻO ka nui . 2013; 22 (1): 94-100. ia: 10.1002 / oby.20582.
> Noakes M, Foster PR, Keogh JB, Clifton PM. He mea kūpono ka paniʻana i ka meaʻai ma keʻano he meaʻai maʻamau ka hopena no ka mālamaʻana i ka momona i loko o nā mākua me nā hiʻohiʻona o ka maʻi maʻi. ʻO ka Journal of Nutrition . 2004; 134 (8): 1894-1899. http://jn.nutrition.org/content/134/8/1894