ʻAʻole pono kaʻaiʻana i nā meaʻaʻohe meaʻai
ʻO nā Kaumaha Kaumaha kekahi o nā papahana hopena paʻakikī a kaulana i ka mākeke. Akā,ʻaʻole ia he manaʻo no nā mea a pau. He mea nui eʻikeʻoe i nā pono a me nā mālama a pau o nā Watchers Kaumaha a me nā papahana hoʻonaʻauao kūpono i mua o kou hoʻolālāʻana. Eia kekahi mau mea nui e noʻonoʻo ai ma mua o kāu kohoʻana inā ponoʻoe i ka hoʻonohonohoʻai.
Kaumaha Watchers Kaumaha
Ke hana nui nei nā kahu mālama? He nui nā mea e hana nei. Eia kekahi mau kumu e lilo ai ke kumumanaʻoʻai i polokalamu maikaʻi loa e kōkua iāʻoe e lilo i ka kaumaha.
- ʻAʻoheʻai i pāpāʻia. ʻAʻohe papa inoa o nā meaʻai e hiki ai ke nānā aku ma luna o nā meaʻimi Pele e like me kāu eʻike ai ma nā meaʻai'ē aʻe. Ma kahi kēnā, heluʻoe i nā SmartPoints a loaʻa i nā manaʻo maikaʻi. Mālama ka pūnaewele iāʻoe eʻai i ka meaʻai maikaʻi akā eʻaeʻiaʻoe eʻai i nā kānana maikaʻi a me nā pōpilikia i kekahi manawa.
- ʻO nā'ōlelo kōkua kūpono, ka papa kuke kuke, a me ka hoʻonaʻauao ola. Inā heleʻoe i nā huiʻo Weight Watchers, na kāu alakaʻi e māhele i nā'ōlelo maikaʻi maikaʻi me ka hui, e like me keʻano o kaʻaiʻana i nā huaʻai, nā momona maikaʻi, nā momona momona a inu i ka wai.
- Hiki paha iāʻoe ke lawe mai i kāu mau keiki. ʻO kekahi mau Kaumaha Kaumaha kahi e hāʻawi aku i nā hālāwai kūikawā e hiki ai i nā mākua ke lawe mai i kā lākou mau keiki. ʻO nā'ōpio i ka wā'ōpio i 13 mau makahiki ke komo i ka papahana ke hiki i ka lōʻihi o ka lapaʻauʻana.
- Loaʻa ka hopena o ke kaumaha. Hiki iāʻoe ke lilo i hoʻokahi iʻelua paona a hoʻokahi pule ma ka papahana. Hiki iāʻoe ke nalowale i ka hoʻomakaʻana. E mālamaʻia ka paʻakikī paʻamau ma ke kaʻina paʻa. Akā, e like me kekahi papahana, hiki i ke kuhi likeʻole ka hoʻololi nui.
- ʻO ka'āpana o ka mana hoʻoikaika. No ka hoʻomaʻamaʻa pololei a hoʻopaʻa i kāu mau SmartPoints, ponoʻoe e ana i kāu mau'āpana a me ka lawelaweʻana i nā nui . He mea waiwai kēia akamai a e mālama pono iāʻoe inā e heleʻoe i ka papahana.
- Hoʻolakoʻia kaʻoihana. Hoʻoikaika ka pūnaewele mālama Kaumaha i ka hoʻoikaika a me ka hana i nā lā a pau. Loaʻa iāʻoe nā hana hoʻohālike e kōkua iāʻoe e palekana i kāuʻai. Hoʻolakoʻia nā alakaʻi no nā mea hou a me nā mea hiki keʻoi aku ka paʻakikī a me ka hoʻonāʻana i nā calorie .
- Kūkuluʻia ka papaʻai ma ka home. Hiki paha iāʻoe keʻai i nā meaʻai olakino inā e kukeʻoe iāʻoe iho. Hoʻomaopopo nā Watakā Kaumaha i nā meaʻai a me nā mea hana kuke e kōkua ai iāʻoe e aʻo i ka hoʻomākaukauʻana i nā meaʻai e mālama ai iāʻoe a maikaʻi .
- Kaumaha Watchers Kaumaha me nā mea pelekane kaulana. Ināʻoe i kahi Fitip no ka pohō kaumaha a hoʻohana paha i kekahi mea'ē aʻe a iʻole ke kaumaha waiwai kaumaha e like me Jawbone, Meings, Misfit, Garmin Vivofit, Apple Health, a iʻole Ka'āina-My-Run, hiki iāʻoe ke hana i kāuʻikepili i ka Weight Watchers i hiki i kou kaumaha a pau ua mālamaʻia nāʻikepili paʻakikī a hiki ke mālamaʻia ma kahi hoʻokahi.
Ka mālama mālama kau
ʻOiai nā Kaukini Kaumaha e hana ana no nā kānaka he nui,ʻaʻole paha e hana ia noʻoe. E noʻonoʻo i kēia mau hōʻailona hou ma mua o kāu kauʻana i ka papahana.
- ʻO ke kumu kūʻai. ʻO ka uku o kēlā me kēia mahina no kāu meka Helu Kaumaha e hoʻololiʻia ma muli o ka pae āu e koho ai, akā inā he nui kou kaumaha e lilo ai, hiki i ka waiwai waiwai ke koʻikoʻi. Ponoʻoe e noʻonoʻo i ka nui o ka uku no ka manawa a pau e pono aiʻoe e noho ma ka papahele no kaʻike e hiki iāʻoe ke uku.
- ʻAʻole kūleʻa nā hui kaiaulu no nā mea a pau. ʻAʻole makemake kekahi poʻe e kaʻana like i kaʻike pilikino a me ke kaumaha pilikino i loko o kahi hui. ʻOiaʻiʻo,ʻaʻoleʻoe e kūkākūkā ma ka hālāwai Watai Kaumaha. Akā,ʻo nā hālāwai e hana nei i kēia papahana hoʻopolohua kaulike. Inā makemakeʻoleʻoe e hana i nā hālāwai, hiki i nā koho'ē aʻe.
- Pono pono nā pilikino hebedoma. Ponoʻoe e kaupaona i ka manawa hoʻokahi i ka hebedoma no ka hahaiʻana i kāu holomua ma ka Weight Watchers. No kekahi mau mea make,ʻoluʻoluʻole kēia koi. No nā mea'ē aʻe, kōkua ia e mālama iā lākou ma ke ala. Akā, e hoʻomanaʻo i nā mea iʻikeʻia i ke kaumaha o ka mea nānaʻoe e hoʻokō.
- Hiki iāʻoe ke hoʻonāwaliwali i ka holomua. Makemake kekahi poʻe e ana i ka holomua o ka pōʻino i kēlā me kēia mahina ma mua o ka wiki. Hoʻomākaukauʻia nā Luna Hana Kaumaha no nā mākaʻikaʻi i kēlā me kēia pule. I kekahi mau pule, e lilo ana pahaʻoe i kahi liʻiliʻi aʻaʻole hoʻi kaumaha,ʻoiai inā e hana anaʻoe i nā mea a pau.
- ʻO ka heluʻana o SmartPoints e hiki ke loiloi. Ināʻoluʻoluʻoleʻoe i ka heluʻana i nā calories,ʻaʻoleʻoe makemake e helu i SmartPoints. Hiki ke hoʻolimalima i ka manawa a hiki i ka paʻakikī no nā mea make e makemake ana i kahi e wikiwiki a maʻalahi i kaʻaiʻana .
- Loaʻa loa ke kūʻokoʻa eʻai. ʻO ka hiki ke koho i kekahi mea e makemake aiʻoe eʻai ai paha e ho'āʻo nui i kekahi. Hiki iāʻoe ke hoʻohana i kāu mau SmartPoints a pau i nā mea liʻiliʻi. No kēlā poʻe make, hiki ke hana maikaʻi i nā hoʻolālā o nā hana kaumaha e hāʻawi ana i nā kulekeleʻai maʻamau.
ʻO kahi hua'ōlelo mai
E hoʻomanaʻo i ka loaʻaʻana o nā pōmaikaʻi a me nā hana hou no kēlā me kēia meaʻai a me ka papaʻaiʻai. ʻO kēia papa helu o nā Watchers Weight Watchers e kōkua iāʻoe e hoʻoholo inā he pono ka polokalamu iāʻoe. Ma mua o kāu kohoʻana i kekahi meaʻai, e noʻonoʻo e loiloi i nā koina, nā loiloi, a me nāʻike. E pale aku i kāu mea mālama ola aiʻole e kamaʻilio me kahi meaʻai a me ka meaʻai kiko'ī inā e ponoʻoe e kōkua i ka loaʻaʻana o kahi polokalamu palekana kaumaha e hālāwai me kou makemake.