Kāleka Low-Calorie Munchies e kōkua iāʻoe e hoʻopaʻa i kāuʻaʻai
ʻAʻole pono kaʻona kaumaha i ka'ōlelo "no" i nā paʻi. Loaʻa ka nui o nā munchies kalo-calorie e hiki ai iāʻoe keʻai i nā lā a pau e hoʻomāʻona i kou pōloli a mālama i kāuʻai ma ke ala. ʻO kaʻoiaʻiʻo, hiki iāʻoe ke kūʻai i nā pōʻai kūʻai 100-calorie i ka hale kūʻai, akāʻo ka meaʻai e loli pinepineʻia aʻaʻole hoʻokomo i nā meaʻaiʻoi loa. He mea maʻalahi hoʻi kaʻaiʻana ma mua o hoʻokahi o kēlā mau pake ma muli o ka meaʻuʻuku loa.
Ma kahi kūpono, e hoʻohana i kēia mau meaʻono meaʻai ma mua o ka loaʻaʻana o ka meaʻai a me ka ho'āla i ka manawaʻai.
ʻO nā meaʻaʻala i hoʻolālāʻia me ka low-calorie
Loaʻa i ka niho niho? ʻaʻole pilikia! E hōʻoluʻolu i kou makemake me kekahi o kēia mau pōpilikia no lalo o 100 calories. E noʻonoʻo pono e ana i ka nui o kāu mahele inā eʻaiʻoe eʻike ponoʻaʻoleʻoe e loaʻa mai ka momona a me nā calorie ma mua o kou kūleʻa. E hoʻohana i ka palena helu a hoʻohana i kou lima eʻike pono e hoʻohana anaʻoe i ka nui pono.
- 1/2 kaheʻole JELL-O a me 2 punetēpē i hoʻokuʻuʻia i ka momona
- 1/4 kīʻaha waina
- 1/2 (ʻuʻuku)'ōpē me 2 teaspoons peanut butter
- 6-ounce kele waiʻakai uliuli (hanaʻia nā popha pahū no ka hanaʻoluʻolu)
- Kalekaleka momonaʻole a JELL-O, ka pahu momona a me ka pilakeke vanilla
- ʻo kekahi hapalua o ka palaoa a pau i ka palaoa Beretania me 2 teaspoons o ke jelly
- 100-calorie Helene Greek yogurt snack packs (loli hou)
- hoʻokahi kīʻaha o nā hua huapalapala (e ho'āʻo i nā lālā, a me nā blueberries a me nā mākoki)
- hoʻokahi kīʻaha o ka'ōluki'ōniʻoniʻo
- i ka pop fudge maloʻo
- Ua hoʻowahāwahāʻia ka hale. Hōʻona: kahi momona Graham cracker, hoʻokomoʻia me ka wumbo marshmallow a hoʻouluʻia me ka paʻakikalikalina
- hoʻokahi kīʻaha huawaina (e ho'āʻo i nā mea maloʻo!)
- hoʻokahi maia
- elua mau mīkini meringue (e pili ana i ka nui)
- he lāʻau laikini ulaʻula
- he mea hoʻopili i kāu leʻa punahele loa
- i kahi'āpana liʻiliʻi o ka polu baleka
Loaʻa paha iāʻoe kekahi mau momona liʻiliʻi i emi loa i nā calorie. E mālama pono i ka anaʻana i nāʻano nui e mālama i kāuʻai ma ke ala.
Kāleka Low-Calorie'Aliaʻo Salty
Inā makemakeʻoe i nā kīhāpona a maikaʻi paha, eia kekahi mau manaʻo kōkua e mālama i kāu mau calorie i ka laina. ʻO nā kīʻaha he emi ka liʻiliʻi o 100 calories a e hoʻomāʻona i kou makemake no nā mea paʻakai. E hoʻomanaʻo i kēia mau meaʻono i mea e make aiʻoe. Hiki i kekahi mea inu ke hāʻawi aku i nā calorie'ē aʻe ma mua o ka pīkeke. E inu i ka wai (e hana i kou wai me nā hua a me nā mea kanu) aiʻole e koho i ka mea inu ponoʻole i ka calorie e kinai ai i kou make wai.
- 4-5 mau mīmeli liʻiliʻi
- 3 kapu-popped popcorn
- 1/2 kīʻaha o ka luaʻi momona-2-uku
- 4 punetēpō Oasis Zero-Fat Hummus a me 1 kapu kāloka maka
- 1 ka pele Progresso ka māmā a me ka'ōpū Enchilada
- 4 nā'ōkī palaoa palaoa a me ka 2 mau lālani o ka poʻi momona
- ka hapalua sandwich sandwich ma ka hoʻohanaʻana i kaʻaila loloa-calo, me ka mūmū, a me nā momona
- 6 mau mīkini paʻakai me 2 teaspoon o ka wai pīnī
- 2 Jarlsberg Lite Minis
- 1 ka lawelaweʻana i ka pipi kūlohelohe maoli
- hoʻokahi hua liʻiliʻi
- hoʻokahiʻaʻa wai cream a me 4-5 mau lālā
- hoʻokahi ocekene kahele me 4-5 wīwī
- kekahi wahi liʻiliʻi o ka inoa
- Hoʻokahi lili pumehana
- he hapalua kukoma me ka'āpanaʻeleʻele o ka turkey lean a me ka sinapi a me ka mayonnaise momona momona.
- ʻo kahi kīʻaha kaomi i'ōwiliʻia me kahi'āpana ham a me ka pipi a me ke kāpī, kāloti, a me nā pepa
- he'ōmaila mīmī liʻiliʻi: he'ōpiʻomaʻu'ōpiopio,ʻo ia ka'opama pālapala, kāpīpīʻia me ka paʻakai, ka paʻakai, a me ka pepa
- E hoʻopihaʻia nāʻepa 4 tbsp i ka papaʻi a me ka paʻakai a me ka pepa
Pākiʻi Loa Loaʻa Loaʻa
Inā likeʻoe me nā mea he nui, makemakeʻoe e hauʻoli i ka meaʻala liʻakai e ukaliʻia e kahi maʻamau maikaʻi. ʻO kēiaʻano meaʻono kūlohelohe e hiki ke alakaʻi i ke kaʻina hopenaʻole o kaʻaiʻana. Ināʻikeʻoeʻaʻole hiki iāʻoe keʻai i ka meaʻala liʻakai me ka meaʻala kalo, a laila, eʻai i ka meaʻai aiʻole kekahi'āpana hua liʻiliʻi e mākaukau e hele.
Hoʻokahi aʻelua paha huawaina aiʻole ka wikiwiki o kāu mea aloha punahele-calorie ka mea hiki ke hoʻopau i kou kōpaʻa a me ka hoʻopauʻana i ke kaʻinaʻoluʻolu.
ʻO kahi hua'ōlelo mai
E hoʻomanaʻo he maikaʻi ia i ka meaʻai i ka wā e ho'āʻo anaʻoe e lilo i ka kaumaha. Ponoʻoe eʻoluʻolu eʻai anaʻoe i ka helu pono o nā calorie i ka manawaʻai. E ana i kāu meaʻai ma mua o kaʻaiʻana a loaʻa ke manawa eʻoliʻoli i ka meaʻai. Ināʻoe eʻai ma kāu pākaukau a ma mua o ke kelepona, hikiʻole iāʻoe ke noʻonoʻo ponoʻole. Akā inā eʻaiʻoe i ke kālā kūpono, e kōkua kēia mau'āpana calorie 100 i ka mālamaʻana i kāu polokalamu kaona palekana ma ke ala.