He aha ka mea e hoʻohālike ai i ka'eneke a pau
Ua kapaʻia ka'Āina Kuleana a pau ma muli o ke kauka Lapaʻo Pierre All, nāna i hana i ka papahana. ʻO ke kaumaha o ka paukū kaumaha he momona a he mau haʻalulu. Pili ka mea make ma waena o nā wā eʻai ana i ka "meaʻai maikaʻi" a me kaʻaiʻana i "protein a me nā mea kanu" a hiki i kona "kaulike pono." Ma hope o ka pauʻana o ke kaumaha, hele i mua nā lālā i kahi wā hoʻolālā lōʻihi kahi e hoʻokomoʻia ai kekahi mau hua a me nā meaʻaiʻeleʻele, ma mua o ka hoʻopauʻana i kahi papa mālama.
Nā Pauna me kahi Diet Low ma nā momona a me nā kopa
ʻOiaiʻo ka Diet Diet ke hoʻolako pinepineʻia e like me keʻano haʻahaʻa haʻahaʻa (aʻo ia hoʻi) keʻano nui o ka mālamaʻana i nā momona i ka meaʻai iki. Ua kapaʻia nā "Flying enemy", heʻoi aku kaʻino ma mua o nā huaʻaʻahu, a "e pani ana i nā pilikia a pau." ʻO kaʻoiaʻiʻo,ʻo kekahi o nā pilikia nui a Kauka Dr. All me nā meaʻai liʻiliʻi liʻiliʻi loaʻo ia "ʻo ka hilinaʻiʻole i nā momona, ua hala, a hele aku nei,ʻaʻole hiki ke hanaʻia ka hoʻolālā." (Pono paha,ʻaʻoleʻo ia iʻike no ka nui o mākou, nā meaʻai maikaʻi e hiki ai ke hoʻoulu i ka pale no ka palekana.) No kekahi mau mea, hoʻonanea lākou i keʻano.) He mau pilikia kūlohelohe kekahi me ka ho'āʻoʻana i kahi meaʻai i nā mea momona a me nā'ōpona, ʻo ia ka mea i hoʻonohonohoʻia i ke ala o ka Diet All.
ʻO ke Kānāwai Kūlepo Nui: Diet Recommendations vs. All Diet Restrictions
ʻO ka National Academy of Sciences, ka mea nāna e nānā pono i ka noiʻi, ke'ōlelo neiʻo ia ma waena o 10% a 35% o nā calorie mai ka pilina.
Aʻo nā'ōlelo paipai o nā mea kākau haʻahaʻa haʻahaʻa-haʻahaʻa i loko o kēia mau palena. ʻO ka'Āina Kupa, ma kaʻaoʻao'ē, aia ma kahi kokoke i ka 79% i ka 90% o ka protein, ma muli o nā koho koho maʻamau. ʻAʻole maikaʻi kēia. ʻO ka manaʻo nui nui i kaʻaiʻana i ka nui o ka meaola,ʻo ia hoʻi, e hana nā livers a me nā puʻupaʻa e hoʻoponopono i nā kumu hana o ka holomua o ka protein, a aia ka palena i ka nui o ke kinetona e hiki ke hanaʻia.
Ke'ōlelo neiʻo Kauka.ʻO ka inuʻana i ka wai nui e mālama i kēia pilikia, akā,ʻaʻoleʻo ia e hāʻawi i nā hōʻike e hoʻihoʻi i kēia.
ʻAʻole pinepine nā kānaka i kaʻono i kaʻaiʻana i ka meaʻai-protein. ʻO ka mea nui i kapaʻiaʻo "ka lāʻauʻona" aiʻole "ka wī a ka pīpī" (no ka mea, he mea leʻaleʻa kaʻiʻo o ka pīpī, aʻo nā kānaka e noho ana ma luna o ia mau mea i ka pōloli) e hōʻike iā ia iho i ka hanuʻana o ka maʻi, ke poʻo hina, ke koko haʻahaʻa a me ka malaise. ʻO kēia ke kumu no kaʻoluʻoluʻole o nā kānaka e like me kaʻaiʻana i ka nui ma kahi meaʻai-protein wale nō -ʻo ia ka mea e loaʻa ai iāʻoe ka maʻi ma hope o kekahi manawa. Eia hou, inā e loaʻa ana i keʻano o ka pilina iʻoi aku ka nui o ka pilina ma mua o kou pono, e hoʻololi ke kino i ka nui o ia mea i ka glucose ( gluconeogenesis ). ʻOiai he mea maikaʻi e hoʻonuiʻia kēia glucose e like me kaʻaiʻana i ke sukake (hiki i nā kānaka ma nāʻano kīʻaha liʻiliʻi maikaʻi mai kēia mau mea),ʻoi aku ka mea e hiki ai ke paʻi i kekahi o nā hopena maikaʻi o ka hahaiʻana i kahiʻai kai haʻahaʻa. Eia kekahi, nui nā pūmua e hāʻawi iāʻoe i ka hanuʻino, ma keʻano o ka amonia. Heʻokoʻa kēia ma muli o ke kopa-manawa ,ʻoiai e hiki ke hui pū aʻe.
Ka Mana o ka Fat Long-Term
ʻOiai, i ka hoʻomakaʻana o ka hoʻolālā paʻakikī kaumaha o ka hana, hiki paha i ka meaʻai ke hoʻokomo i ka momona o ka momona,ʻoiai he mea maikaʻiʻole ia aʻaʻole hiki ke hoʻomauʻia lōʻihi lōʻihi).
Ke holo nei ka manawa, akā, ua lohi ka kaumaha kaumaha a lilo i mea nui e hoʻonui i ka momona i kaʻai. Ma waho aʻe o nā hihia o kaʻaiʻana i kaʻai protein-wale nō, loaʻa iaʻu nā pilikia'ē aʻe me ka papahana All, a me kekahi mau mea aʻu i manaʻo ai he pono.
Nā Poʻomanaʻo o kaʻAi'Apau
Makemake wau i ka manaʻo o kahi pae hoʻolālā lōʻihi. ʻO ka nui o ka holoʻana o nā meaʻai pāʻani-kaʻa i kahiʻoi o ka mālama muaʻana a i nā hoʻololi paha; He kuhi paha kēia. ʻAʻohe kūpono i ke kino e pale i ka mālamaʻana i ka pohō nui, keʻole ka nui o ka lilo. Me ka lōʻihi o ka wā eʻike ai nā kānaka i kēia a me ka hanaʻana e hakakā, he mea maikaʻi paha ia.
Ke makemake nei hoʻi au i ka hoʻoikaikaʻana i ka manaʻo kūpono o ka poho waiwai kūpono, aʻo Kauka Dru a pau e ho'āʻo nei e loaʻa me ka manaʻo o ke kaumaha maoli. ʻOiai he nui wale nā kumu'ē aʻe, uaʻike wau i ka nui o nā poho hinaha e haʻalele ana no ka mea hikiʻole iā lākou ke hoʻokō a mālama i ka pahuhopu i hoʻokumu muaʻia. Mai koʻu heluheluʻana i ka noiʻi, a me nāʻike o nā makahiki he nui, e koho wauʻaʻole hiki i ka hapa nui o nā kānaka ke mālama i ka poho kaumaha o ka 20% o ko lākou kino i ka manawa, a no ka nui (aʻoi aku paha)ʻoi aku i ka nui o 5% a 10%. ʻO ka mea maikaʻi,ʻo ka hapa nui o nā pono olakino o ka poho kaumaha e hanaʻia ma kēlāʻano o ke kaumaha o ke kaumaha. ʻAʻole i hana ponoʻia ko mākou mau kino no kaʻapoʻana i ka poho nui o ke kaumaha (ʻo ia ke kūpono i kou noʻonoʻoʻana i ia mea).
ʻO nā mea nui'ē aʻe o kaʻaiʻokoʻa
Hoʻoponopono maikaʻi: Me ka hapalua o nā lā o ka mahele kaumaha o nā kinona maikaʻi,ʻaʻohe huaʻai iʻaeʻia, aia ka hopohopo maoli no ka loaʻaʻana o nā meaʻai ma nā Diet Diet. ʻO kaʻoiaʻiʻo, ma nā lālā pale pilina, nui nā huaora i nele. Hiki paha aʻaʻole paha e hanaʻia i kēia mau lā. Laweʻo Dr. All i ka manaʻo laissez-do e pili ana i nā mea hoʻopihapiha (he maikaʻi ia ināʻoe a ināʻaʻoleʻoe). E nele ana nā phytonutrients . A eia kekahi, inā koho kekahi kanaka i nā mea hoʻomalu lean maikaʻi, ʻaʻole hiki ke mālama maikaʻi i nā huaʻa momona a momona .
ʻO kaʻai he calorie-phobic loa, no ka meaʻaiʻole i ka nui o ka meaʻai. He kūponoʻole ka hoʻomauʻana i nā calories keʻoleʻoe e palena i nā'āpana; hiki ke lilo i mea kānalua i ka poʻe e ho'āʻo nei e hahai i kaʻai.
Hoʻokaʻinaʻia ka paʻakai: He pilikia kēia no kahiʻai kai haʻahaʻa no nā kumuʻelua. ʻO ka mea mua, heʻano kūponoʻole ia i ka palaka o ka meaʻai, a laila, he mea hou ia i loko o ka pahu o kou makemake e pili i ka meaʻai. Ma kaʻahaʻainaʻAmelika maʻamau,ʻo ka nui o ka sodium e hele mai ana mai nā mea i hanaʻia. ʻO nā meaʻai haʻahaʻa haʻahaʻa-haʻahaʻa he haʻahaʻa i loko o ia mau meaʻai, a pēlā nō hoʻi kaʻaʻai kapu. (No ka hapanui o mākou,ʻaʻole kahi paʻakai ka nui o mākou.) Heʻoi aku ka maikaʻi,ʻoiai ma nā hebedoma mua o kahiʻai pāʻani liʻiliʻi, makemake nui kekahi o mākou eʻai i ka paʻakai i ka wā eʻai ai i ka meaʻai i loko o nā kaomi, ua nalo ka sodium.
ʻO ka meaʻai laʻa me nā huaʻai: ʻO ka waiu momona a me ka yogurt ma ka papa inoa palenaʻole (a ma kekahi o nā menus e like me nā 2/2/2 o ka yogurt i ka lā). ʻO ke Kauka Dr. All brushes haʻalele i nā waiu waiū ma kēia mau huahana, e'ōlelo ana heʻano liʻiliʻi ka nui o nā sugars e hopohopo. Akā, ke kau neiʻo ia i nā hua liʻiliʻi-starch,ʻo ia hoʻi ka emi loa i loko o ka huakeke / kopa. E inu i ka waiū a pau e makemake ai, akā, pāpā i ka'ōina? ʻAʻohe oʻu manaʻo i kēia.
Nā Haʻawina Kūpono
Nui nā'ōlelo o ka "meaʻoiaʻiʻo" i loko o ka puke i kuhihewa aiʻole hiki ke nīnau ponoʻia. Eia kekahi mau mea:
- Hoʻokumuʻo Dr. All i nā huapona i loko o ke aʻa aʻa a me nā kīʻaha holoʻokoʻa i loko o kahiʻano i kapaʻiaʻo ia he "mau liʻiliʻiʻuʻuku,"ʻo ia hoʻi he mea kūpono i ka hāʻuleʻana i ka paʻakai i loko o ko mākou kino i ka hoʻohālikelikeʻana i nā'ōpala a me nā meaʻala. He kuhi hewa kēia. ʻO ka nui o nā mea kanu momona e hoʻonui i ke koko koko iʻoi aku ka wikiwiki o nā suga i hoʻohuiʻia, aʻo nā huaʻalea i kēlā me kēia huapalapala i hoʻoleiʻia i ka palaoa, inā paha heʻole aʻaʻole paha, e hoʻonui koke i ke koko koko.
- Wahi a Dr. All i ka ' Atkins Diet e hoʻonāukiuki i ka piʻiʻana o ka "cholesterol a me ka triglyceride." I ka hihia o nā triglycerides, ua palapalaʻokoʻaʻia kaʻaoʻao. I ka nui o ka cholesterol, nui ka pilikia, akā,ʻo HDL ("maikaʻi") ka cholesterol e ala mau, a hoʻololi ka LDL i ke kālepa cholesterol i ka'ōlohelohe maʻamau A (i loko o kekahi kanaka iʻoi aku kaʻinoʻoi B). ʻO kēia, hou, ua kākau maikaʻiʻia.
- Ke kākau neiʻo Dr. All i ka wā e pono ai mākou e "hoʻololi i ko mākou mau momona momona i loko o ka glucose." He hewa kēia. ʻO kekahi o nā kumu nui e hoʻohanaʻia nā meaʻai liʻiliʻi iʻole ka hana a lākou e hoʻohana ponoʻia nā momona no ka ikehu. ʻAʻole lākou e hoʻokiʻekiʻe i ke koko koko no ka meaʻaʻole hiki ke hoʻololiʻia i loko o ka glucose.
- Ke koi neiʻo ia he "kaulike gula" o nā macronutrients e maʻalahiʻia e ko mākou mau kino a ke kaʻawale nei mai kēia'āpanaʻanaʻaʻole i mālamaʻia nā calories a me ke kaumaha o nā kaumaha. ʻO kēlā mahele he 5: 3: 2 o carb: momona: protein. E like me kaʻuʻike, he meaʻole kēia. (Ke'ōlelo neiʻo Dr. All he meaʻoiaʻiʻo no ka loaʻaʻana o ka waiū o kānaka ma kēiaʻano, akā,ʻaʻole ia he mea i ka mea makua.)
- 'Ōleloʻo ia, "Ke huiʻia lākou, wai ikaika ka wai a me nā māmā maikaʻi ma cellulite." Eia hou, 100% meaʻoleʻole a maopopo iaʻu.
I ka hōʻuluʻuluʻana, manaʻo wauʻaʻole i nui nā kānaka e noho i ka papa no ka hoʻoponopono holoʻokoʻa holoʻokoʻa a pau, a inā lākou e hana, e hopohopo wau no ko lākou olakino. Heʻai momona-phobic / low-carb kēia mea aʻu e'ōleloʻole ai no ka nui o ka manawa.
Nā kumuhana
Nānā Kūmole no ka Energy, Carbohydrate, Fiber, Fat, Acne Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) (2005), Food and Nutrition Board, National Academy of Sciences.
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna a me Brand-Miller, Janette. "Papa papaʻaina honua o ka index index and glycemic load load: 2002." Ka NupepaʻAmelika Hui Pūʻali. Vol. 76, No. 1, 5-56, (2002).