E noʻonoʻoʻoe e pīhoihoi neiʻoe e hoʻomākaukau i nā meaʻai maikaʻi ? Malia paha. Akā, me kēia mau manaʻo kukuna hoʻokipa hoʻokipa pāʻina, hiki iāʻoe ke paʻi i nā meaʻai maikaʻi iʻoi aku ma mua o ka manawa mua.
He aha ka mea Cooker Slow?
ʻO ka mea'akihi wikiwiki ka meaʻoihana hoʻomohala. ʻO ka mea pākeke ka meaʻai i ka meaʻai i kahi mahana wela i loko o kahi pahu i uhiʻia - e hoʻopili wale i kāu mau meaʻai a waihoʻia ke kuke.
A oiai kekahi poʻe e noʻonoʻo nei i kēia mea kuke i ka kīʻaha e like me kahi mea no ka hanaʻana i nā chilis, me nā mea'ū, a me nā manehu, uaʻoi aku ka maʻalahi o ka mea kuke kuke.
Hoʻolāʻau Hoʻolāʻau Ola Loa
Lean Protein - No ka loaʻaʻana o ka pīkoi nui no ka kāloka kalo, kūkī me nā mea momona: ka umauma lulupaʻole o ka'ōpū, ka lawaiʻa, me ka mea momona o ka honua (4 pakene ka momona a emiʻole paha,) ka ulu o ka'āina turkey (7 pakene momona a emiʻole), lean ka pipiʻai (e like me ka luna sirloin), a me nā mea'ē aʻe. No ka hoʻohuliʻana i ka'āpana, hele me ka hui pūʻana o ka leaner a me nāʻokiʻoi aku. Eia kekahi laʻana, i ka manawa aʻu e hana ai i ka puaʻa puaʻa, hoʻohana wau i ka puaʻa puaʻa a me ka hapalua pork tenderloin (he lean maikaʻi loa). No nā kumu pilikino'ē aʻe i'ōleloʻia? ʻO nā pua, nā momona momona-momona (no ka hoʻoukaʻana), a me kaʻohi.
Kōkuhi: No ka mea maikaʻi loa a me keʻano o keʻano o ke kukeʻana i ka iʻa o ka honua i loko o ke kuhūkila mālie, eʻulaʻula mua ia i loko o ka skillet i hoʻoukaʻia me ka'ōpala kikoʻole.
ʻO nā huaʻakai - Mai pā i kēia. He ala nuiʻo nā manaʻo he nui e hoʻonui i kāu nui lawelawe.
A nui loa nā mea a pau: nā pepaʻelima, nā aniani, nā haloo, kāloti. E kiola i nā mea kanu i loko o ka hui. E hoʻomaopopo pono i ka nui o nā'āpana, no laila e'akoʻona lākou.
Kōkua: Ua hāʻawi kekahi poʻe i ka nui o ka wai. No ka hoʻopauʻana i kekahi wai nui, wehe i ka ipuhao a hoʻonoho i ka mahana i luna no nā minuke hope loa.
Hua'ōlelo -ʻAʻohe manaʻolana? ʻOiai, akā,ʻo nā hua e like me nā'ōlaʻa, ka pears, a me ka paina paona, hiki ke lawe mai i kahi maikaʻi maikaʻi o nā meaʻono maoli i nā meaʻai. A, no ka mea, he meaʻoluʻolu lākou i nāʻahaʻaina a me nā'alaʻoluʻolu.
Kōkuhi: ʻO kahi hua liʻiliʻi liʻiliʻi - e like me nā hua waina a me nā hua'alela i hoʻonoeʻia - hiki keʻai i ka meaʻai i kaʻai pāʻina-kīhā. Hoʻopili pono nā hua maloʻo i ka wā lōʻihi. E nānā pono wale i ka nui, no ka mea, ua hoʻonui kokeʻia nā calo mai nā huapalapala.
Māmā a me Broths - E makemake anaʻoe i kahi kumu haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa no ka meaʻai kāu eʻai ai i: ka momona momona momona; ka moa momona, ka meli, aiʻole kaʻailaʻaila; aʻo nā'ōmato paʻi kaomi pono loa. Jazz iā lākou me ka mīkiniʻona liʻiliʻi (45 mau calories a iʻole liʻiliʻi ma 2 tbsp) ke kīʻaha, uaina (makemake wau i ka wīniki wilika), ka liʻiliʻi / kaomi-sodium soy sauce, ke kāmaʻa wela (Frank's RedHot kaʻu meaʻoi loa), a ʻo ia hoʻi ka mālamaʻana i nā huaʻaina liʻiliʻi.
Kōkua: E nānā ana i kāu sodium? E nānā i kaʻaila sodium ala, he 140mg ka paʻakai a emiʻole paha ka kīʻaha.
ʻO nā mea kanu a me nā'ōmaʻomaʻa: Eʻaila i kāu kīʻaha me ka basil hou, ke kāleka āpau, aʻoi aku. E hoʻonuiʻoe i ke kī o ke keʻa ma kaʻaʻaiʻole i nā calories. Nā mea'ē aʻe'ē aʻe? Onion a me kaʻaila.
Kōkua: Keʻimi nei i kahi alakiʻi?
E ho'āʻo i kahi mau mea hoʻolimalima-hui i loko o nā meaʻono e like me ke taco, ka hānai, a me ka fajita.
ʻO nā mea kōkua hou aku
Ke kohoʻana i ka Lō pololei - He nui nāʻano mahele ma laila - mai ka'ōʻuʻuku i ka nui - no nā hoʻohana kūikawā. Akā inā hoʻokahi wale nō kāu i loko o kou home, makemake wau i kahi mea kuke wikiwiki 4-quart.
Liners & Nonstick Spray - Eia nāʻelua ala kupanaha eʻoki pono i kāu manawa hoʻomaʻemaʻe. ʻO ke poʻo i ke kahakai o ka supermarket kahi i hoʻopaʻaʻia ai ke alumini alumini - hiki iāʻoe keʻike pinepine i ka lohi o ka mea kuke kuke. E hoʻokuʻu wale i ka lili ke hanaʻoe, a maʻemaʻe ka mea kuke. Hiki nō hoʻi iāʻoe ke hāʻawi aku i kāu ipu hao i spritz o ka'ōlaʻi kuke e mālama ai i kaʻai mai ka pipiliʻole i ka meaʻai.
E hōʻoia i ka'ōpala i nāʻaoʻao a me ka lalo.
Nā Cook Times - No ka hapanui o nā meaʻai, hiki iāʻoe ke hoʻonohonoho i ke kuke kuke no kahi lā kuke (e pili ana i 7 a 8 mau hola) aiʻole he manawa pōkole (3 a 4 mau hola). No ka lā lōʻihi, e hoʻonoho i ka mahana i kahi haʻahaʻa. No ka manawa wikiwiki wikiwiki, hele me kahi kiʻekiʻe. E hoʻopoina paha i ka hoʻonohonoho manawa a iʻole ka hōʻailona ma kāu kelepona.
Kāleka i nā meaʻai - Inā makemakeʻoe i keʻano o ke kuʻuna (nui no nā kapuahi), e hōʻoki i nā umauma moa, nā pua puaʻa, aiʻole nā pīpī pipi i ka mea kuke kuke. Ke puhiʻia, e hiki nō iāʻoe ke kāohi me nā kāhikoʻelua, a laila e hoʻokuʻu iā lākou i loko o ka pā. ʻOi aku ka maʻalahi ma mua o kaʻokiʻana i nā meaʻai momona.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!