No ke aha e'ōlelo ai kēia hōʻikeʻike i kēia manawaʻo Yogis
I nā makahiki i hala aku nei, e nānā wau i kahi hale kūʻai puke i hoʻohanaʻia i koʻu maka. ʻO ka manaʻo o ka hanaʻana i ka yoga e kau nei ma luna o koʻu poʻo no kekahi manawa a eia kekahi puke ma ia kumuhana. I weheʻia, uaʻike wau i ka piha i nā kiʻi kālaiʻia o kahi kanaka koʻikoʻi i nā'ōmaʻomaʻuʻeleʻele liʻiliʻi e hana ana i nā mea kupaianaha me kona kino. ʻAʻole kēia he kope kope kīʻaha me ka lush, kiʻi nani i nā kiʻi o nā kānaka nani.
He meaʻono kēia, he mea maoli. ʻOiaiʻaʻole hiki iaʻu ke noʻonoʻo e hana i ka hapa nui o nā kiʻi i kiʻiʻia,ʻikeʻia paha kēia puke e like me kaʻoihana i pili iaʻu ma mua o nā puke'ē aʻe iʻikeʻia e hōʻike ana i nā wahine i ka leotards. ʻO ka puke he māmā ma ke Yoga aʻo ka loaʻaʻo ia kekahi o nā mea nui i hāʻawi iaʻu i ka hoʻohuli hope loa i ka heleʻana i kaʻu papa yoga mua i kahi manawa pōkole ma hope. (ʻAʻole au i kūʻai i ka puke ma ia lā. He mea nui loa ia no ka mea he mea kūʻai nui loa ia.
Hoʻomaka muaʻia i ka makahiki 1966,ʻo ka BKS Iyengar's Light on Yoga (Yoga Dipika ma Sanskrit) ua lilo ia i melekika yoga a me kahi maʻalahi no ka hatha yoga hou . Pono pono e loaʻa i kekahi hale waihona puke o yoga,ʻo ia ke kūlana gula no kāna mau hiʻohiʻona a me nā kuhikuhiʻana no nā haneli he nui o nā yoga. ʻAe, aia nā puke kūpono me nā kiʻi paʻi nui a me nā puke hou me nā manaʻo hou hou aku, akāʻo ka mālamalama ma ke Yoga e noho kūpono a me ka ikaika, kahi kumu kumuhana mai kekahi o nā haku e hopohopo nei no ka hoʻokōʻana i ka yoga ma ke komohana.
He Encyclopedia of Poses
Ma ka Māhele I, kahi hoʻolauna i kapaʻiaʻo "What Is Yoga ?,"ʻo'Iyengar e kūkākūkā ana i ka moʻolelo o ka hana a me ke akamai o yoga, e hilinaʻi nui ana i ka Bhagavad Gita a me ka Yoga Sutras o Patanjali, nā kumu kahiko i lilo i kumu no ka manaʻo nui o yoga . ʻO nā lālāʻewalu o Yoga, e like me ka hoʻopukaʻana a Patajali,ʻo ia ke kumu no ka hōʻuluʻulu kūpono.
Mahele II,ʻo ka mahele o nā pīpena ,ʻo ia ka puʻuwai o ka puke. Aia ma luna o 600 mau kiʻi paʻi kiʻi 200. ʻO kēia kahi kahi e loaʻa ai nā haumāna maʻamau i aʻoʻia ma nā papa hana o ka yoga a me nā meaʻeleʻele e hiki ai ke hōʻalo. Ma muli o keʻano o ka'ōlelo a Iyengar i ke kauʻana , ua lilo nā kiʻi i loko o kēia wahi i kumu kuhikuhi no ka hana kūpono kūpono. ʻO ka kikokikona e pili ana i kēlā a me kēia o kēiaʻano, heʻaoʻao ma keʻano (nā kuhikuhi pololei e pili ana i ka hana) a me nā hopena (nā hopena o ka waihoʻana a me nā maʻi e ola ai, a me nā mālamaʻana). Nui nā helu i hōʻikeʻia me nāʻano loiloi he nui a me nā kūlana e pono aiʻoe e hele a hiki i kahi kūlana piha. ʻO nā kuhikuhiʻana no ka hoʻokomoʻana i nā bandhas a me nā kriyas kekahi i loko o kēia māhele.
Māhele III e uhi i nā'ōlelo aʻo pranayama no nā hana hoʻomaha he 13, e like me ka ujjayi a me ka sodona nadi . Hoʻomanaʻoʻia kēia i nā hoʻopuka houʻelua, hoʻokahi e wehewehe ana i nā lālā o nā piʻi aʻo kekahi e'ōlelo ana i nā pulu no nā maʻi a me nāʻano.
Pono no ka Yoga Lover's Bookshelf
ʻOiai e like me nāʻano hou o yoga e ho'āʻo nei e ho'ākāka iā lākou iho ma o ka laweʻana i nā alana kūʻokoʻa i ke kūlike, Mālamalama ka Yoga e pili mau ana.
Hōʻike ia iā mākou he kumu haʻahaʻa no ka hikiʻana mai o ka yoga o kēia wā. He hana hōʻailona kēia i ka manaʻo o ke yoga no nā'ōpiopio a nani paha a iʻole eʻimi ana i ka hopena hope loa. I ka makahiki 1966, ua halaʻo'Iyengar i kona wā i hala. Akā,ʻo wai ka mea iʻoi aku ka nani o ke kapa yoga ma mua o kēia kanakaʻelemakule? ʻAʻole i noʻonoʻo nā kūpuna o nā yoga hou i ka nānāʻana i ka mahana a maikaʻi. He lāʻau mālama ko lākou yoga, e mālamaʻia i kēlā me kēia lā e like me ka lāʻau lapaʻau no ke kino a me ke olakino. ʻO'Iyengar i make i ka makahiki 2014, ma hope o ka hanaʻana i ka yoga no ka hapanui o kāna mau makahiki he 95. ʻO kēiaʻano o ka hana lōʻihi o ke ola,ʻo ia kekahi o kāna mau kōkua paʻa.
E kūʻai i kaʻike ma Yoga mai Amazon.com.
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