Kaumuaʻo Yoga ke kumu kaulanaʻo Tara Stiles i ka wā iʻikeʻia aiʻo ia i nā wikiō YouTube e pili ana i nā yoga i hanaʻia e kānaʻoihana hoʻohālike. ʻOiai paha he nui ka poʻe iʻike eʻike i ka'ōpana leggy Ford i'ōwili,ʻo kona hoihoi, a me ka honua i hikiʻole ke hōʻoia. I kēia manawa, ua hōʻikeʻo ia i kona kaulana i kahiʻoihana lanakila e like me ka internet yoga guru (nona nā wikiō YouTube e nānāʻia nei e miliona), ka mea kākau o ka wahine Health New York City, Strala, Ford spokesmodel, kumu aʻoʻo yoga no Deepak Chopra, a me Hōʻikeʻo FitStar Yoga .
Ua paʻi 'ia' o Slim Calm Sexy Yoga i ka makahiki mua loa i ka makahiki 2010. Ua hahai ia i kahi hōʻailona maʻamau, e alakaʻi ana me ka encyclopedia of poses a hōʻike i nāʻano likeʻole e hiki ai ke hui 'ia kēia mau mea e hana i nā hana yoga i hiki iāʻoe ke hana ma ka home. Ua hoʻomanaʻo wau i kēiaʻano puke eʻoi aku i ka huli no ka huliʻana inā ponoʻoe e nānā i kahi hopena a loaʻa paha i ka hoʻouluulu no kāu hana home, akā no ka piha pono i nā pono o nā yoga, he mea nui e hele i nā papa maikaʻi me nā kumu kūpono i nā manawa a pau e hiki ai, no nā kaumua o yoga. ʻO ka pilikia me kēia puke e makemake anaʻo ia eʻoi aʻe ma mua o kēia. E nānā mua i ka mea e hāʻawi iāʻoe i ka Slim Calm Sexy Yoga .
Ka mea e hana ai kēia puke iāʻoe
ʻO ka māhele mua o ka puke, Essential Yoga Poses, kahi hāʻawiʻike kūpono maikaʻi no nā kumu kumu. ʻO nā kiʻi nui a maʻemaʻe e hoʻomaopopo ana i kēia puke mai nā poʻe ma ke kālepa a hōʻike i ka 'ālahi a me ka lokomaikaʻi.
ʻO ka māheleʻelua o ka puke e pili ana i ka pōkole o nā piʻi e manaʻoʻia e hoʻoikaika i nā hana o kēlā me kēia lā. Hāʻawiʻia ka lāpili i nāʻano likeʻole, akāʻo ka poʻe e manaʻo nei eʻike i nā hua wikiwiki ma ka hanaʻana i nā mea i'āponoʻia no ka momona momona, kaʻiliʻili, a me nāʻoihanaʻoi aku o ka maikaʻi.
He mea hikiʻole kēia puke ke hana iāʻoe
ʻAʻole hiki iāʻoe ke loaʻa kēia mau kōkua mai ka yoga. Hiki iāʻoe keʻae i ka kaumaha , hoʻohaʻahaʻa i ka luhi, a hoʻonui i kou ola pilikino inā hana mauʻoe i kekahi manawa. Hiki iāʻoe ke hoʻomaikaʻi i kou ola, akā,ʻaʻole hiki ke hoʻololi. ʻO ka pilikia me kēia puke,ʻo ia wale nō kahi puke. Inā hāʻawiʻo Tara Stiles iāʻoe i ke aʻo pinepine hoʻokahi (e like me Deepak Chopra) aiʻole inā hiki iāʻoe ke hele mau i kāna mau papa ma kāna keenaʻo New York (e like me nā kumu o kāna aʻoʻana),ʻaʻole oʻu kānalua. ʻike kokeʻoe i kou ola e hoʻololiʻia e yoga e like me ka mea i'ōlelo muaʻia. Inā hoʻokomo kēia puke iāʻoe e hele i waho aʻike i kahi papa hana o kāu keiki e hele ai i kekahi mau manawa ma ka pule a hoʻopili pū me kaʻaoʻao o ka puke, e nui ia. Akā i loko o 15 mau minuke o yoga i kahi lāʻoi aku ka maikaʻi ma mua o kaʻaʻohe yoga, e'ōlelo ana e lawa nā hana o kēia puke e hoʻolaha i nā hualoaʻa i'ōleloʻia e like me ka holoʻana.
Hoʻokuʻuʻo Marketing i kahi Pāʻona maikaʻi
ʻO ka hilahila maoli, ua uhiʻiaʻo Slim Calm Sexy Yoga ma kāna kūʻai pono'īʻana, e ho'āʻo ana e hōʻike i kēia puke kūpono loa i mea hoʻonāukiuki a hoʻonāukiuki. He mea paʻakikī e hōʻehaʻoleʻia e ka punaewele hoʻolaha o ka puke (http://www.slimcalmsexyyoga.com/), e hōʻike ana i kēia hua'ōlelo no nā kumuhana kālepa Stiles ': "Ua emi au i 35 mau paona a ua hele mai mai ka nui 8 a hiki i ka nui ʻole!" ʻO ka'ōleloʻana i ka makemake e lilo i ka nui o ka zero hōʻino i ka'ōlelo a ka puke e alakaʻi iāʻoe i kahi ola maikaʻi.
ʻO kēia mele a pau paha ma ka inoa o ka laweʻana i nā pono o ka yoga i ka lehulehu ākea (a me keʻano o ka kūʻai aku i nā puke hou aku), akā, he mea pōʻino no ka hikiʻana i ka lotus, pono e hele kahi mua ma kahi āpau.
Ka weheweheʻana: Ua hoʻolakoʻia kahi kope no ka hoʻoponopono.