Ka Pōʻuku Pāleona Loa Loa ma nāʻanuʻu a me ka kiʻekiʻe i nā meaʻono
ʻO nāʻano soybeʻeleʻele heʻanoʻeleʻele ia o ka soya. He legume rare ia e pili ana i Kina a ua hoʻohanaʻia i ka lāʻau lapaʻau Haina e hoʻopau i nā toxins mai ke kino. E like me ka soya melemele, ua manaʻoʻia nāʻanoʻeleʻele he kumu kūʻaiʻole o ka protein. Hoʻokōʻia keʻano o ka meaʻeleʻeleʻeleʻele e like me ia, e like me nā leloke'ē aʻe, i hoʻomaloʻoʻia a hoʻopaʻa houʻia i loko o ka wai aiʻole i hoʻohanaʻia paha mai ka mea hiki.
ʻO ka hapanui o nā meaʻai mālama ola kino e lawe ana i ka mea kanu i ka mea kanuʻeleʻele me nā beans ʻO Eden Foods ka inoaʻoi loa. ʻO kā lākou mau soybeanʻeleʻele he mea ola,ʻaʻole GMO , a hele mai i nā BPA . ʻOi aku ka paʻakikīʻeleʻeleʻeleʻeleʻeleʻeleʻeleʻele eʻike, akā, laweʻia kekahi mau mea kūʻai.
Nā Mea Olawaiwai
Nutritionally, nāʻano soybeansʻeleʻele like loa me nā melemele maʻamau-ʻole o ka momona a he kumu maikaʻi o ka protein. He haʻahaʻa i loko o nā'eneʻa me nā'aleʻa (ʻo ka nui o nā huaʻaleʻa ma kēlā me kēia lawelawe ke emiʻole i nā gramita o ke fiber) a kiʻekiʻe i loko o ka protein , ke fiber , ka huaora K , ka hao, ka magnesium, ke keleawe, ka manganese, a me ka riboflavin. ʻO ka hapalua o ke kīʻaha o nā soybeansʻeleʻele he 1 gram net a me 7 grams o ke fiber (8 grams o ka'ōpona piha), 11 grams o ka protein, a me nā calo he 120.
Ke piʻi nei nāʻanoʻeleʻele i kekahi mau pilikino , e like me nā antioxidants . ʻO kahi wale nō keʻano ma waena o nā meaʻeleʻele a me nāʻeleʻeleʻeleʻele keʻano o ka hull, no laila, e loaʻa nā meaʻokoʻa kūpono i loko o kaʻeleʻeleʻeleʻeleʻeleʻele.
Hiki i nāʻano blueberries a me nā raspberries,ʻo kaʻeleʻele waho o ka soyaʻeleʻele he mau antioxidants ka mea e pāpā ai i ka hoʻonāʻana o nā meaola likeʻole.
Nā Kūlana Kūʻai
ʻO nā soybele Noʻonoʻi he mau pani nui no nā piʻa kiʻekiʻe-carb, e like me kaʻeleʻele, nā'auwaʻa, a me nā kui. ʻAʻole lākou i meaʻono e like me ka soybean-like e like me nā melemele ke hana, akā naʻe, e like me nā pīniʻeleʻeleʻeleʻele .
Hiki iāʻoe ke pani i nā kīʻaha e kāhea ana i nā pīniʻeleʻele, e like me ka pīni pīpī, hoʻomana i ka piʻi, ka pīni pī, ka chili, a me ka 4-Bean Salad .
Ma muli o ko lākouʻili'iliʻolu a me keʻano o ka lole ula, e pono ke kuke i ka soybeansʻeleʻele ma mua o nā pīni maʻamau. No ka paleʻana i ka loaʻaʻana o ka mushy,ʻoi aku ka maikaʻi o ka heleʻana i ka pō a me ka kukeʻana i ka soybeansʻeleʻele i ka wai paʻakai . E hoʻohana anaʻoe i nā ana wai hoʻokahi i kāheaʻia i loko o nā meaʻai e hoʻohana ana i nā pīni maʻamau, akā e hoʻomaopopo e hōʻohui i ka paʻakai (e pili ana i 1/2 teaspoon).
A inā paha e hoʻohana anaʻoe i kahi mea kuke e hana ai i ka mea kuke aiʻole iʻole ka luna o ka pahu, i ka wā e kuke ai i nā meaʻeleʻele'elepona, ponoʻoe e lele i luna i kekahi mau manawa i ka manawa e hana ai i ka hana. Ma hope o ka hōʻeaʻana o nā bean i kahi maʻiʻehu, wehe i ka wela e hoʻokuʻu me ka'ōpala i ka hoʻokuʻu keʻokeʻo ma luna. E hana hou i kēia mauʻanuʻuʻekolu. Ināʻoe e kaʻiliʻili iāʻoe e lawe i nā beana, holoi iā lākou ma mua o ka hoʻihoʻiʻana iā lākou i ka ipu hao. E hoʻomoʻi i kaʻailaʻaila (a me ke kāleka a me ka onioni, inā makemakeʻia) ma mua o ka hoʻomauʻana i ka hoʻomaluʻana i ka'ōhūʻana i ka wā e kuke ai
Ināʻoe e hoʻohana ana i ka mea kuke kuke, e kuke i ka bean ma luna no 20 mau minuke aeʻae i ka kaomi e emi mau no ka 10 a 12 mau minuke. Ināʻoe e kukeʻana i ka pahu, e uhi a me ka kuke no 1 1/2 hola a maʻalahi, e hoʻomāhuahua i ka wai inā pono.
Nā Recipes Me ka hoʻohanaʻana i ka Black Soybeans
Hiki iāʻoe ke pani i nā soybeans'elepili no nā kīʻaha'ē aʻe i nā mea noʻonoʻo e hana i nā mea'eneʻalima kaʻaila. ʻO kahi laʻana, hiki i nā pīniʻeleʻele ke kū i loko no nāʻano niho navy i loko o ka pakela beans recipes . E ho'āʻo e hoʻohana i nā soybeansʻeleʻele i kāu lāpuni hou . A iʻole, ma kahi o nā kui kuʻuna kūikawā, e pani me nā hua pūnileʻeleʻele i loko o kāu pāʻani kuki kānana no ka hanaʻana i kahi kilakila Mexican ma lalo.