ʻO kēia mau kāpili liʻiliʻi-liʻiliʻi, gluten-free i hanaʻia mai kahi tuber yam-like
ʻO kaʻaeʻo Shirataki he koho no ka pasta ināʻoʻoe ma kahi mea haʻahaʻa-kīhāpa a me ka paina gluten . ʻOiaiʻaʻole lākou eʻike i ka ho'āʻo kūpono a me kaʻano o nā meaʻai maʻamau -ʻo lākou nā gelatinous a nui loaʻole ke kōkuaʻole - hiki iā lākou keʻaʻa i ka meaʻono o kēlā me kēia mea e hoʻomākaukau aiʻoe. ʻO lākou kekahi kumu pūnaewele glucomannan. E aʻo hou e pili ana i ka hoʻohanaʻana i kēia mau noodles.
He aha ka Shirataki Noodles?
Hanaʻia nā noodlesʻo Shirataki mai kahi pulupulu o kahi kanu Asia ( Amorphophallus konjac ) i kapaʻia kahi konjac kanu a iʻole konjac yam. Ua hoʻomaloʻoʻia nāʻano maloʻo a me ka lepo e hana i ka palaoa. Ma Asia, ua hoʻohanaʻia kēia'enela no nā makahiki he nui e hana i nā noodle, tofu, a me nā'āpala, a me ka hoʻohanaʻana i nā lāʻau lapaʻau.
ʻAʻohe kokoke i nā calories, nā'ōpelu, ka momona, ke kō, a me ka protein. Aia i loko o lākou kahi hua maikaʻi o ke filo a hiki i ka mea i kapaʻia he glucomannanʻaʻole i paʻiʻia ma ka'ōpū liʻiliʻi. Me ka aneaneʻaʻohe mau huaʻopa a hiki i ka hana,ʻaʻole lākou e ho'āla i ke koko. ʻAʻole lākou i pāʻaniʻole me ka vegan.
Kāhua Shirataki Noodles
Nui nā shirataki noodles e hele mai "e'ū," aiʻole i piha i loko o ka wai. Ua makaukau kēia i kaʻai pono mai loko o ka pōʻai. Hiki paha iāʻoe ke holoi iā lākou ma lalo o ka wai wela e hoʻopau ai i kaʻono o nā mea e hōʻikeʻia e like me ka iʻa. Hiki iāʻoe ke'āwili iā lākou me ka kīʻaha kīʻaha i kou lōʻihi i makemakeʻia a hoʻomoʻi iā lākou i ka pāla e kuke ana.
No ka hoʻouluhiʻana iā lākou a hōʻemi iho i ka pāpaʻi, e hoʻoulu ia mau mea noʻelua aʻekolu mau minuke aiʻole e kuke i ka mea i ka microwave no hoʻokahi minute. Hiki i nā mea i hoʻopaʻaʻia i loko o ka wai, hiki iāʻoe keʻike i nā noodles noncoked, a maloʻo paha. E hoʻomākaukau i nā mea e like me ke kuhikuhiʻiaʻana i ka papa.
Heʻano nui nāʻano nora o ka Shirataki i loko o nā mea kanu noodle'Asia , akāʻo ko lākou maʻalahi, hiki iāʻoe ke hoʻohana i ia mau mea i nā meaʻai e kāhea ana i nā noodles.
E ho'āʻo iā lākou ma kēia turkey tetrazzini a iʻole ka'āmaila alfredo wikiwiki .
Tofu Shirataki Noodles
Hoʻokumuʻia nā Tood Shirataki no ka hoʻonuiʻana i ka topa i ka palaoa shirataki no ka liʻiliʻi liʻiliʻi. ʻO kēia mau noodles he opaque a me ka'ōmaʻomaʻo-keʻokeʻo, kahi maikaʻi maikaʻi e hōʻike ana i keʻano o ka palaoa pāla palaoa. Loaʻa iā lākou kahi pōmaikaʻi a me ka hauʻahu ma mua o nā noodles traditional, me 1 gram o ka protein a me 3 grams o ka waiʻawa ma kēlā me kēia lawelawe.
Hiki iāʻoe ke loaʻa ka shirataki i nāʻano likeʻole me ka pecaroni, ka spaghetti, ka fettuccine, a me ka lauoho'ānela. Hele mua lākou i ka kuke akā hiki ke holoiʻia noʻelua aʻekolu mau minuke a me ka microwave no hoʻokahi minuke e hoʻomaloʻo ai iā lākou.
Kahi e kūʻai iā Shirataki Noodles
ʻO ia ka mea hiki ke loaʻa nāʻano kai shirataki ma nā mea kūʻai'Ālika a ma ka pūnaewele paha, akā ua hoʻolakoʻia i kēia manawa i nā hale kūʻai mea olakino a me nā hale kūʻai kūʻai nui. E nānā iā lākou i loko o ka māiʻai momona, me nā mea kanu a me nā mea laʻa, e pili ana i kahi e hōʻike pinepine ai ka hale kūʻai i tofu. Hiki iāʻoe ke kūʻai aku iā lākou ma ka pūnaewele.
Nā Huakaʻi Ola o Glucomannan
Hiki iāʻoe ke loaʻa i nā kuhikuhi i nā pono pilikino o nā noodles shirataki ma muli o ka glucomannan fiber o loko. E hoʻomanaʻo i ka nui o nā noiʻi e mālamaʻia me nā kāpili glucomannan ma mua o nā noodles.
Ma muli o nā haʻawina, loaʻa i nā glucomannan nā hopena maikaʻi ma luna o ka cholesterol a me nā triglycerides. ʻAʻoleʻikeʻole kaʻike i ka hopena o ke kaumaha o ke kaumaha, me kekahi mau manaʻo no ka'ōleloʻae a me nā mea'ē aʻe e'ōlelo anaʻaʻole.
ʻO Glucomannan he filoli hiki ke maʻa aku i nā manawa he nui kona hua mua i ka huiʻana me ka wai. Hiki ia i kahi kaomi like me ka gel-like ma kāu'ōpena pahūpiha e hiki ai iāʻoe keʻoluʻolu i hope o kaʻaiʻana a hiki ke mālama i kaʻai i loko o kou'ōpū. ʻO ke kikowaena, ma keʻano laulā, uaʻikeʻia e kōkua i ka hellesterol haʻahaʻa, hoʻonui i ka constipation, a hana ma keʻano he laxative nui.
Paipaiʻo Health Canada i nā papa a me nā capsules i loko o kaʻehu glucomannan e pono e laweʻia me ka liʻiliʻi o 8 mauʻewa o ka wai aʻaʻole pono e lawe kokeʻia ma mua o ko lākou moeʻana.
Ināʻole, hiki iā ia ke pehu a'āpī i ka puʻu a iʻole nā naʻau. ʻAʻole pono e hoʻohālike i ka hopena o kēlā me kēiaʻano, akā, he mea naʻauaoʻole eʻai i nā'ōlohelohe maloʻo me ka hoʻomākaukauʻoleʻana iā lākou no nā'ōhū papa.
ʻO kahi hua'ōlelo mai
I ka wā eʻai anaʻoe i nā mea liʻiliʻi-carb aiʻole ka gluten-free, loaʻa iāʻoe ka helu he nui o nā koho no nā pāʻani . ʻO ka hoʻohanaʻana i nā meaʻai e like me ka squash spaghetti a me ka zucchini no nā noodles faux kekahiʻano hana hoʻohālike e loaʻa i kāu pāpale pasta me ka paku.
Hōʻike
Ua kūʻokoʻa kaʻenehana E-Commerce mai nā mea hoʻopuka hoʻopuka a hiki iā mākou ke loaʻa ka uku i pili i kāu kūʻaiʻana i nā huahana ma o nā loulou ma kēiaʻaoʻao.
> Kālā:
> Paipai ka Health Canada i nā poʻe Hawaiʻi i nā Mea Ola Ola Loa i loko o Glucomannan May hoʻokuʻu i ke koho nui inā hoʻohanaʻia me ka wai kūponoʻole. ʻO Health Canada. http://www.healthycanadians.gc.ca/recall-alert-rappel-avis/hc-sc/2010/13439a-eng.php.
> Onakpoya I, Posadzki P, Ernst E. Ka Hoʻomaʻamaʻa o Glucomannan'Apili i loko o ka Poʻonui a me ka Obesity: Hōʻoia Pūnaewele a me Meta-Analysis o nā Nānā Haumana Randomized. Ka Nupepa o ke Kulanuiʻo NutritionʻAmelika . 2014; 33 (1): 70-78. doi: 10.1080 / 07315724.2014.870013.
> Sood N, Baker WL, Coleman CI. "Ka hopena o ka glucomannan ma ka lipid plasma lipid a me nā concentrations glucose, ke kaumaha o ke kino, a me ke kahe o ke koko: ka nānā pūnaewele a me nāʻano hoʻopiʻi." Ka NupepaʻAmelika Hui Pūʻali . ʻOkakopa 2008 vol. 88 no. 4 1167-1175.