ʻO ka Soupalu Hemoleleʻo ia ka Palena'Āina Ola Loa ma Fadina
ʻO ka Sacred Heart Diet kahi polokalamu laulima laulā e pili ana i nā mea palekana e'ōlelo kekahi e kōkua iāʻoe e lilo i 10-17 paona i hoʻokahi pule. Wahi a kekahi mau kumu, ua hoʻomohalaʻia kaʻaiʻana e kahi keʻena lapaʻau i kapaʻia Sacred Heart e kōkua i ka paʻakikū a me nā maʻi paʻakikī eʻae i ka kaumaha e hoʻomākaukau ai no ka hanaʻana. ʻAʻohe mea hōʻike e hoʻomauʻia kaʻaiʻaiʻai e kekahi keʻena lapaʻau aiʻole ma ka launa pūʻana me nā mea lapaʻau paʻakikī paʻakikī a iʻole nā kauka.
ʻAʻohe mea hōʻike e kākoʻo ai i kaʻoiaʻiʻoʻo ka Sacred Heart Soupʻoi aku ka maikaʻi no ka paʻakikī kaumaha ma mua o nā mea'ē aʻe.
He aha ka mea kapu?
Nui nāʻano hoʻohālike likeʻole o ka Sacred Heart Diet, akāʻo ka hapanui he makemake iāʻoe e hoʻomākaukau i kahi kānana kūpono e lilo i kumu no kāu papa hoʻolālā wiki. ʻO kaʻaila e komo pū i loko:
- ʻO ka meli meli kolo aiʻole ka moa kolo mīkini
- Kapulu mīpulu puna (maloʻo) aiʻole ka moa moa palo
- ʻO nā tōmato paʻi
- Kaomi
- ʻO nā pīnī
- ʻEleʻele aiʻoleʻeonoʻeleʻele
- Celery
- ʻO nā hua'ōmaʻomaʻo
No ka liloʻana i ka kaumaha, ponoʻoe e hahai i kahi hoʻolālā eʻai mau ai i kēlā lā i kēia lā. Hoʻomoʻaʻia nā Dieters eʻai i nā meaʻai i kauohaʻia no ia lā. Hoʻokahi o ka baila o ka lā e makemakeʻia. Eia hou he mauʻokoʻa i nā kiko'ī o ka papahana, akā, ua like keʻano o ka papahana papahana like.
- I ka lā 1 : ka'ōpala a me nā hua likeʻole ka maiʻa
- Lā 2: Pāʻina, nā mea kanu a me hoʻokahi pālaʻi me ka waiū i kaʻaina awakea
- Lā 3: Mī, nā hua, a me nā meaʻai
- Lā 4: Pāʻina, maiʻa (ʻekolu paha) a me ka nui o ka waiū e like me ka hiki
- Lā 5: Mī, bipi (kahi hiki ke hiki) a hiki i ka pihaʻono
- Lā 6: Mī, bipi, a me nā mea kanu
- Lā 7: Pāʻina, lālā laiki, wai waiʻonaʻole, a me nā meaʻai
Ma ka'ōlelo pūnaewele, inā pololeiʻoe e hahai i ke kumumanaʻo, ponoʻoe e lilo i nā paona heʻelima ma ka lā 4 o ke kumumanaʻo a hiki i nā paona he 17 i ka hopena o ka pule.
ʻO wai ka mea nāna i kūkulu i kaʻahaʻaina kapu?
ʻAʻole maopopo iā ia ka mea i hele pololei mai i ka papaʻaina, akā,ʻaʻole paha i uluʻia ma kekahi halemai i kapaʻiaʻo Sacred Heart, aiʻole i ka launaʻana me kekahi poʻe kauka. ʻAʻohe palapala hōʻoia o kahi pilikino a piliʻole aʻaʻohe kumu kūpono i kekahi keʻena lapaʻau me kēlā inoa (a iʻole kekahiʻano lapaʻau) i kuleana no ia.
No hea mai nei? Ma muli paha o ka hoʻolālāʻana o ka papahele a me kona mauʻano likeʻole, ua hanaʻia e nā poʻe'ōpio ma o ka honua āpau e like me ka meaʻai lāʻau e hana i ke kālā ma ka pūnaewele. He nui nā meaʻai, e like me ka'Aihana Koa 3 , ka Mushroom Diet a me nā pūʻulu hōʻailona o ka Mayo Diet e'ōlelo nei e pili ana me kahi punawai kaulana i mea eʻono ai i ka make. Akā,ʻo kēia mau polokalamu he mau pūnaewele pūnaewele pūnaewele e hana ana i nā kuleana hoʻopunipuni e loaʻa ai ka uku.
E hōʻalo anei wau i ka waiwai ma kaʻaiʻana i ka mea naʻau kapu?
Inā hahaiʻoe i kēiaʻai me ka maikaʻi, hiki iāʻoe ke lilo i ka kaumaha. Akā,ʻaʻole ia he manaʻo ka maikaʻi o kaʻai i ka wā lōʻihi aiʻole ka maikaʻi o kaʻai. ʻO kaʻoiaʻiʻo,ʻaʻole ka'ōʻai o kaʻai e pili ana i nā kulekeleʻai kūpono . I kekahi mau lā,ʻaʻole loaʻoe eʻai i nā calorie eʻai ai i kou kino a i kekahi mau lāʻaʻoleʻoe e loaʻa nā meaʻai kūpono e pono ai kou kino.
No laila pehea e hiki ai ke pale i ka kaumaha ma luna o ka papahana? ʻOe wale nō ma ka palena o ke kumumanaʻo i hikiʻole ke loaʻa ka helu o nā calories e pono ai i kou kino. Heʻano like loa kēiaʻai i kaʻaila Cabbage Soup Diet i ka meaʻaiʻuʻuku, hanaʻoe i kaʻaeʻana i ka calorie, a emi mai i lalo no ka hopena.
Eia kekahi,ʻo kēia polokalamu e pili pū ana me kaʻole o ka mākiko a me nā meaʻawaʻawa. ʻO ka calori a me kaʻae ka hopena e hopena i ka pohō nui o ka wai e like me ka momona momona ma ka pālākiō.
E ho'āʻo anei au i ka pahu kapu?
ʻAʻole pono nā meaʻaiʻaina i mea hana pono no ka pohō kaumaha. Hiki paha iāʻoe ke emi i lalo no kekahi mau lā, akā, e loaʻa paha iāʻoe nā paona a loaʻa paha he mau mea hou.
ʻO nā polokalamu koʻikoʻi pinepine pinepine a hiki i ka hopena i loaʻa i ka ping post-diet e loaʻa ai ka waiwai kaumaha.
Ma mua o ka ho'āʻoʻana i kēia meaʻai-a iʻole ka pāʻina kai, no ke aha e kūkuluʻole ai i kahi noʻonoʻo maikaʻi a maikaʻi e hoʻomau ai i ka nalowale o ka momona? Hiki iāʻoe keʻimi i kahi papahana e kūpono i kou mau pono, eʻaeʻoe eʻai i kāu mau meaʻai i ka hoʻohaʻahaʻaʻana, hoʻolako i kou kino me nā meaʻai maikaʻi a hoʻonui i kou olakino. Akā,ʻaʻoleʻoe e loaʻa i kahi papahana e like me ia ma kahi pūnaewele papa inoaʻole.
E kūkākūkā i kāu kauka a hālāwai paha me kahi meaʻai meaʻai a me ka mea kaulike ke hoʻomanaʻo iāʻoe. Hiki i kāu hui mālama ola ke hāʻawi iāʻoe i nā mea hana e loli ai i kou kaumaha kaumaha.
Inā loaʻa iāʻoe he mau paona wale nō e lilo ai, e hoʻohana i nā mea hana pūnaewele e hoʻoholo ai i ka helu o nā calorie e pono aiʻoe eʻai i kēlā me kēia lā . A laila, eʻoki i kāu meaʻai e hiki ai i ka nele i ke kalo i pono no ka pohō kaumaha . Mālama kēia kumumanaʻo iāʻoe e hoʻokuʻu i lalo ma kahi palekana a olakino hoʻokahi iʻelua paona i kēlā me kēia pule.