Ke nānā nei i kahi meaʻai kaulana hou? A laila alohaʻoe i ka M-Plan a iʻole ka meaʻai. Ma muli o ka mau mele maʻamau a me nā moemoeka,ʻo kēia kaʻai a nā mea kaulana e like me Katy Perry a me Kelly Osbourne e hoʻohana ana e lilo i ka kaumaha i nā lā he 14. A ma muli o kēlā mau kumu hoʻokahi, hiki i ka papa hana palekana ke kōkua iāʻoe e pale i ka kaumaha mai kou mau pūhaka a me kou'ūhā,ʻaʻole naʻe i kou hopena.
He aha ka mea eʻai ai ka meaʻai?
Inā makemakeʻoe i nā pūpū, lailaʻo kēia kaʻai noʻoe. Wahi a nā kumuhana, nā mea make ma ka M-Plan e hoʻololi i kahiʻai i kēlā me kēia lā me kaʻaiʻai. Noho nā Dieters i kaʻai no nā lā he 14 a'ōleloʻia e loaʻa i nā'ūhā a me nā kāʻei o ke tinier i ka hopena o ka papahana, akā e mālama i kā lākou hulina.
No laila pehea nāʻano hamo i hiki keʻai i kaʻai? Hana kekahiʻano. ʻO ka nui o nā hale kūʻai kūʻai e mālama i nāʻano likeʻole me nā maile (kahi i kapaʻiaʻo nā haroha Agaricus), ka hamo a me ka hamo a me ka meaty portabello mushrooms. Akā, hiki iāʻoe ke hoʻohana i nāʻano exoticʻoi aku o nā haʻalā, e like me chanterelle, shiitake, a crimino. Hiki iāʻoe ke hoʻohui i nāʻano likeʻole.
No ka holomua i ka hoʻolālā, ponoʻoe e'ōhinu, hoʻomehu ai paha i nā hamo i ka hoʻohanaʻana i ka momona. Ināʻoe e hoʻokuʻu i nā haha i luna me nā'ākena kaumaha a pālahalaha paha, a lailaʻaʻoleʻoe e lilo i ka kaumaha.
No ka mālamaʻana i nā calorie i lalo,'ōleloʻia nā kumu he nui eʻai nā keʻaleʻa i nā'ōhula maka. Akā hiki iāʻoe ke hoʻokuʻu i kahi teaspoon o kaʻailaʻaila ma nā haohao, a kāpīʻia me ka paʻakai a me ka pepa a hoʻomoʻa i loko o kaʻehā 400-degree no kahi o 15 mau minuke.
ʻO wai ka mea i hoʻoulu i ka M-Plan Diet?
ʻO ka manawa pinepine,ʻo nā papa hana pohō e hoʻolālāʻia e nā meaʻai hoʻomanaʻo a me nā meaʻoihana hanaʻai iʻikeʻia he mea kūpono.
No laila,ʻo wai ka mea i kūkulu i kaʻai M-Plan? ʻAʻohe meaʻike.
ʻAʻohe pūnaewele a pūnaewele paha e hōʻoia ana no ka papaʻaiʻai. Ua like ka nui o ka meaʻai e like me ka 3-Day Diet Militaire ,ʻo ka meaʻai ka meaʻai e like me ka punaewele pūnaeweleʻoi aʻe ma mua o ka papahana pohō. ʻOiaʻiʻo,ʻaʻole ia heʻano maikaʻiʻole ka polokalamu. Akā, makemake pahaʻoe e makaʻala loa i nā polokalamu'ē aʻe i loaʻaʻole kaʻike kumuʻike e kākoʻo iā lākou.
Ke Hana Hana Hana Hana?
He aha ka mea e hoʻomanaʻo ai nā meaʻai hoʻomanaʻo i ka M-Plan? Hiki paha i ka meaʻaiʻai ke kōkua pono iāʻoe e lilo i ka kaumaha? ʻO ka mea hana kūikawā,ʻo Heidi Diller, RD i kauʻia ma ka papahana. ʻO Diller kekahi meaʻaiʻai meaʻaiʻai meaʻaiʻaiʻai me nā makahiki o ka hoʻonaʻauao e kōkua ana i ka poʻe e noho hoʻomalu.
Ke ho'ākāka neiʻo Diller i ke kumu o ka hoʻololiʻana i kaʻai kai kiʻekiʻe a me ka haulaʻi haʻahaʻa.
"ʻAʻohe mea kupanaha e lilo nā'ōhiʻakai i kēia manawa i ka papahele kai'ē aʻe. Hoʻopihaʻia lākou me ka huaora a me nā minelala a he nui nā calories e hana lākou i ka meaʻai maikaʻi. ʻO kaʻoiaʻiʻo,ʻo ka hoʻohanaʻana i nā halola e like me kahi meaʻai meaʻai, he ala maikaʻi loa ia e emi iho ai nā calorie o kēlā me kēia meaʻai i 44 mau calori wale nō ke kī. ʻOi, ua hōʻoia nā pūlaʻi e like me ka meaʻai. "
Akā, heleʻo ia e hoʻopiʻi i ka kuleana e hiki i nā'ōhū ke mana e mālama i kāu kī.
"ʻO ka'ōlelo i'ōleloʻia e nā mea haʻalulu heʻano kupua keʻano, a hiki ke pīpī i ka momona mai nā pūhaka a me nā'ūhā, aʻaʻole ka launa o ka umauma. Ināʻo ia ka hihia, makemake wau iā lākou i loko o ka'ōpala. "
Ināʻoe eʻimi nei i kahi ala maʻamau e emi ai, hiki ke hoʻohana i kaʻai mushroom. ʻAʻohe hewa i ka hoʻololiʻana i hoʻokahiʻai i kēlā lā i kēia lā me ka papaʻai maikaʻi. Hiki ke ala maikaʻi loa e hoʻomaikaʻi ai i kāu meaʻai kūpono a hoʻoemi i kāu calories o nā lā . Akā,ʻaʻohe mana mana e hiki ai ke hoʻopakele i kāu lainaʻino, e kāʻei i kou pūhaka.